Sign up to save your podcasts
Or
Share Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.
Kirsty Godso, Master Trainer and fitness model discusses why she calls herself an energy dealer (2:58), her nutrition (8:12) and workouts (12:30), the strain of teaching vs working out (13:28), heart rate recovery as a training tool (17:57), the concept of strategic laziness (30:56), hangovers compared to sleep deprivation (32:52), the rare times she's "in the red" (34:39), how she defines success with a client (41:32), WHOOP as a support system (51:01), why working with your body is a partnership and not a dictatorship (57:25), finding an upside to a serious injury (1:04:13), and the 7 different books she's reading right now (1:09:58).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
View all episodes
By WHOOP
4.7
633633 ratings
Kirsty Godso, Master Trainer and fitness model discusses why she calls herself an energy dealer (2:58), her nutrition (8:12) and workouts (12:30), the strain of teaching vs working out (13:28), heart rate recovery as a training tool (17:57), the concept of strategic laziness (30:56), hangovers compared to sleep deprivation (32:52), the rare times she's "in the red" (34:39), how she defines success with a client (41:32), WHOOP as a support system (51:01), why working with your body is a partnership and not a dictatorship (57:25), finding an upside to a serious injury (1:04:13), and the 7 different books she's reading right now (1:09:58).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
More shows like WHOOP Podcast
View all
The Rich Roll Podcast
11,824 Listeners
Muscle for Life with Mike Matthews
4,543 Listeners
FoundMyFitness
5,352 Listeners
Chasing Excellence
2,041 Listeners
The Diary Of A CEO with Steven Bartlett
7,094 Listeners
The Ready State Podcast
500 Listeners
Modern Wisdom
3,759 Listeners
The Dr. Hyman Show
9,269 Listeners
The Peter Attia Drive
7,983 Listeners
The Nick Bare Podcast
5,761 Listeners
Huberman Lab
28,563 Listeners
Longevity by Design
184 Listeners
The Dr. Gabrielle Lyon Show
1,165 Listeners
The Ultimate Human with Gary Brecka
3,085 Listeners
Science & Soul with Dr Kristen Holmes
32 Listeners