Know Better | Do Better

Ready to choose healthier options for yourself and your family? If so, this episode of our podcast is a must-listen! We'll talk about five areas of life that are greatly affected by making better choices. Learn which items you should be buying to cook with, what hidden ingredients you need to watch out for in the grocery store, natural treatment options when you're sick, why investing in gut health is essential, and more. Find out why these topics matter and how you can start making the switch quickly and easily.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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Are you looking for a safe and effective way to monitor your breast health without undergoing the radiation of mammograms? If so, you're in luck because we're talking and learning about thermography today! And it just so happens to be the perfect solution. This medical tool uses infrared and thermal imaging to look at your body's health in a whole different light. It can reveal signals of potentially problematic areas to keep an eye on, but also may reveal hormonal imbalances, and show varying degrees of inflammation in the body. In this interview we talk about the unique insight thermography gives to help identify abnormalities in the tissue and body, in ways that blood work, ultrasound, and mammograms just can't provide.

Andrea Shoemake is a nutritionist and a certified thermographer, with 13 years of experience providing thermography. Andrea graduated with honors from Middle Tennessee State University with a Bachelor's of Science Degree in Nutrition and Dietetics. Andrea has always been passionate about disease prevention and wellness education, which provided the perfect foundation and transition into the field of thermography.

Find Andrea and her business on Facebook

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Are you planning to give birth in a hospital? Many moms look back and regret not being prepared for the birthing process. That's why it's important to get all the necessary advice and information from your doctor or midwife before the big day arrives. With my expertise as a birth doula with over 10 years of experience attending numerous hospital births, I'm here to guide you through the essential 10 questions that need to be answered before the big day. Make sure that you gather up a notepad and pen, and invite a pregnant friend to listen in, too - let's work together to ensure that no one has any regrets after the birthing process is complete!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Investing in books, classes, registry items and baby showers is often seen as a way to best prepare for pregnancy and birth. But when it comes to nursing, people don't always plan ahead despite the fact that breastfeeding can last anywhere from one to two years — much longer than pregnancy or birth. Fortunately, Natalie Johnson is here with us today to share her knowledge of nursing and to provide mothers with the guidance they need for a successful breastfeeding experience, which actually starts before birth.

Natalie is back joining us again for her second episode on the podcast! She is a past labor and delivery nurse, a current lactation consultant here in Southern California, and she always brings enthusiasm, passion, and her amazing expertise to the table when she educates. Today, you'll learn things you likely didn't know that could make a huge difference in your success with nursing. You might be surprised to know that having too much IV fluids during labor has a negative impact on a sucessful start, and why putting your baby on a regular feeding schedule is actually a "big no-no" while nursing. Then there are other aspects you may not have considered — like finding clothing that is accommodating for nursing throughtout the years and stages ahead.

Listening to Natalie will leave you feeling inspired and confident in your ability to nurse successfully. With her help, you'll be equipped with greater knowledge than the average mother!

Find Natalie on Instagram and Facebook.

Her breastfeeding virtual support group can be found HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Battling cancer is a difficult and often lonely road, but there is strength in numbers. The worldwide cancer support group "Healing Strong" provides free resources to anyone walking the path of cancer diagnosis and treatment. Founder Suzi Griswold dives into the organization's offerings, from nutritional guidance and spiritual support, to unpacking emotional strongholds of unforgiveness and resentment. Tune in for an insightful conversation about how this invaluable organization can help you or someone you love find hope on their journey. With Healing Strong, nutrition habits, emotional healing, and spiritual wellbeing are all pathways to true healing - no matter what stage of life or diagnoses they may be facing.

Connect on Instagram

Healing Strong's Membership Program

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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• Facebook
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Are you pregnant or planning to become pregnant soon? If so, you should know about the incredible philosophy and practice known as 'Spinning Babies'. This technique is a physiological approach to preparing for birth. It involves techniques and an awareness of the soft tissue, physiological aspects, and some physical aspects that can help tune practitioners into why babies linger in certain positions during pregnancy or labor. It turns out that a baby's position can have an impact on labor patterns - and this can indicate if a baby is malpositioned. Spinning Babies is incredibly helpful in addressing things like inadequate cervical dilation, pain during pregnancy, funky labor patterns, labors that stall out - all situations that often result in a C-sections or Pitocin when, in reality, it's the body sounding the alarm that baby is not in an ideal position.

Our guest today Nicole Morales is a midwife, author and spinning babies expert. She helps bring an awareness to birth and labor outcomes not typically found in an OB or hospital setting. So if you're wise, hire a Spinning Babies trained doula or midwife at your next birth to help avoid unnecessary interventions!

• Check our her Breech for Parents Course!
• Nicole is a Midwife in San Diego, find her services HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Are you aware that the dental procedures performed by your dentist, including mercury fillings, root canals, and extractions, can have a significant impact on your health and future wellbeing? Outdated and harmful practices still exist in dentistry, such as placing multiple mercury fillings without considering the amount of mercury used. This is unacceptable - even spilled mercury in public places requires a hazmat crew for cleanup!

Fortunately, we have an expert who can provide valuable insights on this topic. Meet Dr. Kelly Blodgett - a general dentist who is board-certified in Naturopathic Medical Dentistry & Integrative Biological Dental Medicine. He's a globally recognized professional and has impacted countless people worldwide through his clinic and social media post series like "Toxic Tuesday" and "Wellness Wednesday." Dr. Blodgett takes a refreshing approach to dentistry by prioritizing the human being first and focusing on their health goals as guideposts to treatment. In this episode, you'll gain valuable knowledge about how dental procedures can affect your overall health.

Don't miss out on this informative conversation - it's sure to be one of your favorites!

-Follow Dr. Blodgett's "Toxic Tuesday's" and "Wellnes Wednesdays" on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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We all know that the teenage years can be a challenging phase, with the emotional, physical, and hormonal changes that can leave everyone overwhelmed. I've brought in Jessica Bingaman, a parenting coach from "Blooming Generations," to share her expertise with us so we can better understand what's happening on a chemical level. During our conversation with Jessica, you'll discover that preparation for the teenage years cannot start too early, as she provides examples of what that looks like in the early years.

Jessica is a gifted individual with experience in guiding women through various stages of life - from pregnancy and birth as a licensed Midwife to coaching moms on pre-conception planning, parenting through toddler years, hormone health coaching with natural options, and more! You'll walk away with valuable perspective on building strong relationships with your child. So let's dive into this topic together and be equipped to raise happy and healthy teenagers!

Connect with Jessica on...

• Facebook
• Instagram
• Parent Coaching
• Blog
• Website

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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On today's episode, we'll be talking about GLYPHOSATE, the main active ingredient found in popular weed killer RoundUp. It is concerning to learn that this probable carcinogen has been found in so many of our common food products. We will be joined by Henry Rowland, Founder of The Detox Project, who is working to shed light on the issues surrounding toxic chemicals in our food and supplements. You will gain valuable insight into how to make informed decisions regarding the things you put into your body. Henry will also discuss some of his groundbreaking work with plastics and BPA. You don't want to miss out on helpful tips from this pioneer and trailblazer on how to stay safe from potential dangers found in our food system. Plus, he offers an at-home test you can take for added peace of mind! Don't miss out on this insightful episode!

Find The Detox Project on Instagram

Order your glyphosate home test HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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As a mom, you want to provide your children with the best possible nutrition - but dealing with picky eaters can be a huge challenge. Don't worry though - Mya Metzel is here to help!

Mya is currently leading moms of 3-5 year olds all across the nation on 'Baby Steps with Mya', an educational program designed to introduce healthier habits and God's design for health into the home. She knows what it's like, as she comes from a background of fast food living before her mother's passing due to breast cancer inspired her own journey towards good health. With this 6 week course, Mya provides support and guidance to make sure you're equipped with all the knowledge and skills you need to make small changes that make all the difference in creating lasting healthy habits.

Find Mya and her class here:⁣⁣⁣ www.babystepswithmya.com

Email: [email protected]⁣⁣⁣

Instagram: @babysteps_withmya⁣⁣⁣

TikTok: @babystepswithmya⁣⁣⁣ ⁣⁣⁣

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok