Know Better | Do Better

Are you someone that's been tired of searching for clean personal care products?

Look no further because today's episode is tailored just for you! Whether it's deodorant, lotions, facial masks, chapstick, dry shampoo, etc. You're about to have some amazing options at your fingertips. Our special guest today is the visionary founder of Primally Pure, Bethany McDaniels. Listen as we delve into the nitty-gritty details of their products, along with the extensive journey to create clean products. You'll likely have a newfound appreciation for the dedication & hard work that's involved in crafting clean options. Typical chemicals in big corporate brands can negatively impact & disrupt our endocrine system, hormones, gut health, and so much more. However Primally Pure strives to become your trusted resource for personal care, catering to individuals that want results while still prioritizing their health.

Find them on Facebook and Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

Baby formulas today are often filled with concerning ingredients like sugar, GMOs, synthetic hormones, and antibiotic residues. It's shocking to think that substances could be part of what we feed our little ones. What's even more alarming is that formula is not strictly regulated by the FDA, leaving room for poor accountability in the industry. But amidst these concerns, there's a ray of hope. Today, we have the privilege of interviewing Elke Pascoe, the visionary founder of "The Little Oak Company," a brand that has set new standards for safety and naturalness in infant formula. Elke's passion for providing the very best nutrition for our little ones shines through as she shares her inspiring story. Parents who have made the switch to The Little Oak Company's formula have witnessed incredible transformations in their children's health. It's heartwarming to hear these stories of better well-being and growth. During our interview, Elke also sheds light on the lesser-known aspects of producing a clean and wholesome formula compared to mass-produced brands. What's truly remarkable is that The Little Oak Company's formula isn't just beneficial for babies; it's nutritious enough for adults too! Elke herself has shared that she uses the formula to enhance her own smoothies. Now, I can't wait to give it a try and experience its nourishing power firsthand. Join us as we delve into Elke's mission to create a world where every little one receives the very best nutrition to help them thrive. Prepare to be inspired and motivated by her dedication to revolutionizing the way we nourish our precious babies. Together, let's embrace this journey towards a healthier future for our little ones!

Get 10% off one time use per customer, with "Autumn10" at checkout.

Find The Little Oak Compnay of Facebook & Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

Inesa Ponomariovaite is a holistic health professional who has created the world's first living CBDa Hemp Extract that is 1,000x stronger than any CBD hemp on the market. Inesa's extract is the result of years of research and development, born from a place of fighting against the deception and misinformation that plagues the hemp industry. Her life's mission is to be an advocate for humanity, so people can radically take control of their own health journey. She has her own personal story and an incredible testimony of her own mom finding health again. With her public features on ABC and NBC news, the Chicago journal, Forbes, and many more. I know todays interview will be incredibly valuable. What if this could be the solution you've been looking for?

Inesa's Instagram & Facebook

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

Today we have the privilege of welcoming a remarkable individual who embodies the power of health and healing. A survivor of cancer for over 30 years, he made a bold decision to veer away from conventional medicine and embrace a holistic approach. Now, he dedicates himself to helping others through his Templeton Wellness Foundation where one can find enlightening interviews with esteemed holistic cancer experts, informative blogs, and an invaluable resource known as the "Templeton Food List" (which happens to be a personal favorite of mine.)

James Templeton is his name, and his advice that resonated with me is "If you get diagnosed with cancer, and you're told there's nothing else you can do, don't believe that!" With much conviction he advocates for a healthy diet, supplementation, and detoxification. He attributes these three to his own success, along with high doses of vitamin C.

James seeks to inspire others through his book " I used to have cancer," along with tools and resources he has on his foundation website. His intentions and sole desire is to give back and support others, giving hope to their journey.

James has not only conquered cancer but continues to remain in remission to this day. Listen in to hear his story…

Templeton Wellness Foundation on Facebook

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

Today's episode involves a conversation about a heavily censored liquid solution. If you search Google, you will find all sorts of information speaking out against it, maybe news clips warning about it, yet other countries have fully adopted and legalized it as a means to address health proactively.

My goal today is to not only set the record straight but also educate on how this could be incredibly life-changing, with regard to any and EVERY aspect of your health. It's considered a universal antidote, it's completely harmless, and not only has it done wonders for people that are blind, or have cancer, autism, or aches and pains like arthritis, but it can also cleanse the body of various impurities and hostile organisms. Sound too good to be true??

Dr. Andreas Kalcker is our guest . He's a brilliant biophysicist that has dedicated the last 15 years (at least!) of his life studying this one substance. I've taken it myself for the last few months and have seen amazing benefits in lowering my elevated liver enzymes.

Prepare to be amazed by Dr. Kalcker's discovery!

Get Dr. Kalcker's book, more info on CDS, or access to his classes HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

Postpartum care is a critical component of maternal health, and it is essential that new mothers receive the care they need to fully recover and thrive. In many other countries, postpartum care is seen as a top priority, with mothers receiving nourishing meals, massages, and emotional support from postpartum doulas or family members during this important time. Unfortunately, the U.S. has lagged behind in providing comprehensive postpartum care for women, and it's time for our nation to prioritize this crucial aspect of maternal health and ensure that new mothers receive the care and support they need to heal and bond with their baby.

In today's episode we have some amazing lessons for you to learn from Shelley Rahim. Shelley is a certified doula and passionate advocate on Instagram (and soon to be YouTube) discussing HOW to take care of a mom after birth. It's convicting to hear her speak on how were' missing an important opportunity in this window of time, and how we're completely dropping the ball when it comes to supporting moms. Listen in to learn all her postpartum wisdom, how to get your hands on a free meal plan in her EBOOK, and her mission to help educate and empower people to support women properly after birth.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

Our special guest for today is Dr. Sabine Hazan, a renowned Gastroenterologist, Scientist, Speaker, and CEO of ProgenaBiome. With 30 years of experience in the medical field and over 300 clinical trials for the FDA, she is an expert in the microbiome. She's also the author of a book called "Let's Talk Shit."

Over these last couple years, Dr. Hazan's lab was one of the first to identify Covid in the stool of infected individuals, and her groundbreaking research has also seemed to uncover a correlation between low bifidobacterium (a strain of flora in our gut) and poor immune health. Due to the ownership of her own lab, she shares information that you won't find on the news. Her work with microbiome, and case studies of fecal transplants improving some commonly known diseases, is nothing short of extraordinary.

Get ready to be amazed by her knowledge and expertise and glean a whole new respect for the wonders of our microbiome.

Dr. Hazan's Instagram

DONATE to the Microbiome reserach Foundation

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

Welcome to the start of Season 2! Where I take you on a journey through my life and who I am.

In this episode, I share my story, from growing up in the entertainment industry to discovering my faith in God and my passion for natural childbirth options and reading food labels. I also discuss a mysterious medical condition that has been affecting me for the past two years, which I finally feel ready to talk about. This suggestion came from a listener, and I'm excited to share my story with all of you. Expect some surprises as I discuss who I am, why I'm so passionate about health, and the health journey that I'm currently on. As always, I appreciate your support and would love to connect with you on Instagram. Thank you for joining me on this adventure of learning, and let's dive into the episode!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

Are you aware there's a type of fungus or yeast living within you, likely linked to your current health conditions! It's called candida, and factors like stress, sugar, and diet can cause it to overgrow, leading to a host of health problems.

In today's podcast, we have functional medicine Doctor Sylvie Wellhausen discussing candida overgrowth, including symptoms, causes, and treatment options available. Whether you're experiencing candida symptoms or interested in learning more, this podcast is for you. Our goal is to provide you with the knowledge needed to make informed decisions about your health and wellness- and we all know knowledge is power. So buckle up and get ready to learn.

Connect with Dr. Wellhausen on social media:

Facebook & Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

When a woman discovers she is pregnant, the hospital is usually the first choice for giving birth. For many mothers — particularly first-time moms — birthing outside of a hospital may not be an option due to lack of familiarity with it or not knowing the facts. Learning about the positives and negatives of each birthing environment can be a game changer when making decisions. Moms should know their options and what each birthing scenario would look like — along with their advantages and disadvantages — based on her birthing plans and goals. That's what we'll discuss today!

Amanda Mejia joins us today to educate us on the various birthing environments. Amanda is a certified birth educator who offers customized online birth classes that are tailored to couples' needs and desires. In today's episode, she will share some of the statistics and realities of home births versus hospital births versus births in a birth center. Join us as Amanda takes us through some fascinating facts about these different scenarios!

Follow Amanda Mejia on Instagram

Amanda's website.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok