Know Better | Do Better

The air quality in our homes can be toxic, and while we might be aware of this fact, are we taking any steps to address it? From the offgassing of VOCs emanating from furniture and flooring to the use of cleaning products, not to mention potential mycotoxins from mold growth in our houses, there are various factors impacting the air we breathe.

In today's enlightening episode, join me and Stacey Malesiewski, a representative from Austin Air Purifiers—a company with over 30 years of experience leading the air purification industry. They not only offer cutting-edge technology but also embody integrity and thoughtfulness, considering all aspects of health, even the potential toxins in the machines themselves.

Your air quality plays a crucial role in your ability to sleep well, respiratory health, a strong immune system, and more. Join the exploration with me as we unravel the wonders of Austin air purifiers together.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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In celebrating our one-year milestone, this episode delves into the top 10 most downloaded podcasts for 2023! Join me as I revisit the insightful moments with these guests and the invaluable lessons they helped us uncover. I'll share my thoughts and perspectives on each episode. Tune in for a health update on my journey overcoming Hepatitis C in the latter half of this episode, where I'll discuss the latest news and some of the alternative medicine treatments I've been exploring.

Following this episode, I'll take a brief two-week hiatus to allow for reflection and rejuvenation as we gear up for Season 3 on January 1st, 2024! Your support means the world to me, and I want to thank you for sharing and growing this podcast as you have. Sharing is vital to empower others with the knowledge our guests provide.

Also, if you have a minute, ratings and reviews amplify the message in this digital world. Rating and reviewing expand the reach, ensuring the truths and insights reach an even wider audience. Thank you for your unwavering support; together, we propel the spirit of truth and health forward.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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With winter looming and many facing illness, it felt like an appropriate time to share this interview, as it will be particularly helpful for what's ahead.

Imagine having urgent access to a medical doctor who can recommend natural supplements, antibiotics, or medications tailored to your health needs; whether it's the flu, pink eye, a stomach bug, or a prescription refill, "The Wellness Company" is your support system. Breaking free from the cycle of sick care, their recommendations are rooted in science, purity, and quality. Guided by doctors like Dr. Peter McCullough, Dr Drew Pinsky, and Dr James Thorpe, their telehealth options are exceptional, providing unique and vital options for your health needs in all 50 states, whether you're at home or traveling.

Today the CEO Peter Gillooly joins me for an interview, and we discuss bridging the gap between patients and doctors. The Wellness Company strives to meet patients where they're at, offering one of a kind resources like they're emergency kits, their spike protein supplement, and exclusive access to hard to come by medications that could be a game-changer, particularly in our post-pandemic world.

They so generously have provided YOU as a listener with a 10% off code - just enter "DOBETTER" in the coupon code box at checkout.

Share this far and wide, as right now someone you know could benefit from the tools and resources The Wellness Company has to offer.

Learn about their memberships HERE.

Need a Doctor now? Click HERE.

Want natural supplments? Go HERE.

MAKE SURE to get 10% off by using code "DOBETTER" or by clicking HERE to shop.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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We are picking up with part two of last week's episode, "The Spiritual Battle for Our Souls with Dr. Laura Singer." If you haven't listened to part one, be sure to do so!

I loved hearing your feedback from last week's episode. I think this has actually been the most feedback I have had yet on an episode, and I have loved it! It makes me even more excited for you to hear this week's part two. Not only does Dr. Laura finish educating us on some of these deeper biblical concepts, but she also delves into her own story of deliverance and how a physical condition was actually alleviated once the spiritual warfare was dealt with. It might have your jaw on the floor; I know I was completely engrossed in all she was sharing.

Enjoy part two, and make sure that if we haven't already connected on social media, I would love nothing more than to do so. The social media links are here below.

Take a deeper dive with Dr. Sanger In her videos & podcasts.

Dr. Sanger's YouTube & Rumble Channel

DONATE to "No Longer Enslaved Ministry"

** If you would like the prayers Dr. Sanger mentioned when praying over your house or your land, please email me at [email protected]

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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In today's episode, we launch a compelling two-part series on the often overlooked realm of spiritual warfare, with part two scheduled for next week.

While many readily believe in angels and find entertainment in horror movies depicting the dark demonic realm, the deeper impact of these beliefs and activities on our earthly existence often goes unnoticed. Despite its profound importance, the exploration of this topic remains limited in most of today's churches, even as daily battles ensue for the well-being of our souls. How is it that we readily accept miraculous events in the Bible like the virgin birth of Christ, yet less familiar supernatural aspects are harder to grasp?

Our guest, Dr. Laura Sanger, a clinical psychologist, founder of "No Longer Enslaved" ministry, author of the book "The Roots of the Federal Reserve," and a devoted follower of Jesus, takes us on a deep dive into spiritual warfare, and into her own journey of breaking free from dark strongholds. Everything we speak on is biblically-based (you wouldn't hear anything else from me). I invite you on this journey beyond the usual Sunday sermon topics, delving deeper into the supernatural aspects of God's Word. Whether you're a newcomer to exploring the Bible or you've spent your life in the front pew, Dr. Sanger's insights promise to connect the biblical puzzle pieces with the complexities of today's world.

So, get ready for an enhanced awareness of biblical theology and a fresh perspective on the world around you. This discussion holds more significance than you might realize!

Take a deeper dive with Dr. Sanger In her videos & podcasts.

Dr. Sanger's YouTube & Rumble Channel

DONATE to "No Longer Enslaved Ministry"

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

In today's episode, we launch a compelling two-part series on the often overlooked realm of spiritual warfare, with part two scheduled for next week.

While many readily believe in angels and find entertainment in horror movies depicting the dark demonic realm, the deeper impact of these beliefs and activities on our earthly existence often goes unnoticed. Despite its profound importance, the exploration of this topic remains limited in most of today's churches, even as daily battles ensue for the well-being of our souls. How is it that we readily accept miraculous events in the Bible like the virgin birth of Christ, yet less familiar supernatural aspects are harder to grasp? 

Our guest, Dr. Laura Sanger, a clinical psychologist, founder of "No Longer Enslaved" ministry, author of the book "The Roots of the Federal Reserve," and a devoted follower of Jesus, takes us on a deep dive into spiritual warfare, and into her own journey of breaking free from dark strongholds. Everything we speak on is biblically-based (you wouldn't hear anything else from me). I invite you on this journey beyond the usual Sunday sermon topics, delving deeper into the supernatural aspects of God's Word. Whether you're a newcomer to exploring the Bible or you've spent your life in the front pew, Dr. Sanger's insights promise to connect the biblical puzzle pieces with the complexities of today's world.

So, get ready for an enhanced awareness of biblical theology and a fresh perspective on the world around you. This discussion holds more significance than you might realize!

Take a deeper dive with Dr. Sanger In her videos & podcasts.

Dr. Sanger's YouTube & Rumble Channel

DONATE to "No Longer Enslaved Ministry"

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
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Have you ever heard someone share the amazing benefits of reversing high blood pressure, autoimmune conditions, asthma, or even cancer through fasting? If not, you're about to!

Today's guest, Dr. Alan Goldhamer, has chosen to meticulously document the remarkable scientific effects of the power of 'water only' fasting. In today's discussion, you'll hear how he believes in this mission so strongly that he established a medical fasting facility over 30 years ago, known as the "TrueNorth Health Center," a state-of-the-art facility in Southern California. There, he and his team oversee individuals with various medical conditions, guiding them through carefully monitored water-only fasts lasting anywhere from 2 weeks to 40 days.

Dr. Goldhamer has several published scientific studies backing his work and findings; he's lectured at various universities and has co-authored the book "The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness." He is boldly passionate about health, utilizing nutritional medicine based on an exclusively whole plant food diet.

To sum it up in my own words... He essentially gets to provide medical oversight while witnessing the body's power of reversing various conditions through fasting!

Join us in this exceptionally powerful interview where Dr. Goldhamer not only shares his story, but also presents some of the miraculous testimonies of his patients, highlighting the POWER of water-only fasting.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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In today's episode, we are joined by Parker Brook, the CEO of Lovebird Cereal, a brand synonymous with purity, quality, and a genuine commitment to your well-being. Parker, a former employee of General Mills, shares the inside scoop behind big brand quality and reveals why he chose to carve his own path, leading him to create Lovebird Cereal. Not only does this cereal taste amazing (yes, I have some at home), but its purity standards are among the strictest I've ever seen!

Throughout our conversation, Parker wowed me with the marketing strategies of big Corp brands, which contrasts sharply with Lovebird mission. We'll uncover the secrets behind Lovebird's unwavering dedication to purity and quality, ensuring that every bite you take is a step toward a healthier you.

So, join me in this exciting episode of food for thought, (did you catch that wordplay there? 😆) You'll gain an appreciation for an incredible brand we should ALL SUPPORT.

Lovebird's Instagram

Lovebird Blog, Recipes & Website

**Use LOVEBIRDFLY for 15% off your order!!!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Cancer is rampant among us. Most of us either know someone currently battling it or someone who recently passed away due to it. The term 'cancer' carries immense fear and negative connotations, but it doesn't have to be this way. My goal with this podcast is to bring hope and empowerment, spotlighting individuals overcoming health conditions, including cancer, and rediscovering vibrant health. Unfortunately, conventional oncologists don't often guide us on the necessary dietary changes or lifestyle adjustments. The medical system typically offers a one-size-fits-all cancer plan based solely on the cancer type, lacking personalization.

I'm honored to introduce Chris Wark, a well-known cancer survivor. He's been seen on TV, various podcast interviews, and he's the author of his book 'Chris Beat Cancer.' He turned his life around after his cancer diagnosis, regained his health, and has remained cancer-free for 20 years. Chris shares empowering stories of healing, and encourages people with the wisdom that we are not victims but rather active participants in our health journeys. He provides tools and choices, emphasizing the importance of mindset, nutrition, and emotional healing.

Please share this episode with anyone facing cancer, regardless of their chosen path. This information can encourage and empower those pursuing chemotherapy as well as those pursuing natural healing.

Chris Wark's Latest Book on Amazon

Check out the "Chris Beat Cancer" Podcast

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Today's podcast arrives at an opportune moment, particularly for some of our listeners. If you've been experiencing a sense of God's absence in your life, if you've questioned God's love, or if you've been grappling with various challenges, be it related to your health or a feeling of utter defeat, then today's interview is specifically tailored for YOU.

We're going to cover a lot in this interview, along with diving deeper into the quote Susie wrote in her book... "What happens in your soul, happens in your cells."

How does the emotional & spiritual overlap with the physical body?

Where does God fit into illness? How can we to include Him?

Susie Larson shares unfiltered and authentic insights drawn from her personal experiences amidst life's trials and turmoil. While her circumstances may not have fully alleviated, she has gained a deeper understanding of how God works through trials, and she shares His aboundaing love and how to tap into that.

Susie is a nationally renowned speaker, bestselling author, and the host of the daily talk show "Susie Larson Live" on the Faith Radio Network, boasting over 3.5 million downloads. She has authored 20 books and has numerous articles.

In this emotionally charged episode, you can expect to be both challenged and blessed as you gain fresh insights and truths, like only Susie can deliver.

Susie's Blessing BLOG

Susie's Instagram

Susie's Facebook

Susie's books on Amazon

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok