Know Better | Do Better

Brian Sanders from the up-and-coming "Food Lies" documentary is joining us this week, and he's presenting raw and real facts. You don't have to settle for typical health outcomes as you age—you don't have to gain weight, struggle with pain, or feel older than you actually are. It's a choice. Brian, at 40, is in better shape than he was at 28, and he stresses the importance of taking charge of your health, along with debunking some food lies, and emphasizing the simplicity of what eating healthy can look like. He advocates that you can enjoy your diet and still reap the benefits. Eating bland salads is not what health is about in his opinion, and he's here to change your perception.

We're delving into the basics of healthy fats, raw foods like dairy, sharing health tips, and diving deeper into his upcoming documentary. "Food Lies" is a six-part documentary that involves Brian traveling the world interviewing top doctors and scientists. The first episode should soon be nearing completion, so stay tuned for updates. As a filmmaker, host of the top-five nutrition podcast "Peak Human," and an international speaker, Brian also works as a health coach at Evolve Healthcare and co-founded the health education company, Sapien.

Food Lies website/ Instagram/ Facebook/ YouTube

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

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🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

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In today's world, the New Age movement permeates many aspects of life, with various practices, beliefs, and symbols. Yet, delving into its origins reveals connections to darker forces. It's easy to participate in seemingly harmless activities without truly understanding their implications, which is why awareness of biblical teachings is crucial for discerning in today's world. One can be involved with potentially harmful practices and not even realize it due to ignorance or naiveté.

In this podcast episode, a past guest and podcaster herself, Leanne Vogel, graciously gets vulnerable with us to share her journey from the New Age movement to embracing the grace of Jesus. From inviting spirits into her life to studying in a Hindu temple, she now recognizes the deception she once lived in and the need for a genuine connection with the God of the Bible. This episode emphasizes the importance of spiritual discernment and avoiding involvement with sinister spiritual forces. It's all about knowing better so that we can do better as we navigate the spiritual aspect of our wholistic health.

Leanne's Website.

Keto Diet Podcast

Leanne's Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

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Eczema, rosacea, psoriasis, acne, and other chronic skin conditions share a common factor: a significant link to internal health. Factors like gut health, hormone balance, and toxin exposure play pivotal roles. Dr. Julie Greenberg, a naturopathic doctor who specializes in dermatology, joins us to shed light on how addressing internal health can transform external skin conditions.

Dr. Greenburg started studying and making her own skincare products, harnessing the healing power of herbs and plants firsthand. After overcoming her own health obstacles, she decided to dedicate her life to her passion and enrolled in naturopathic medical school, where she received advanced clinical training with leading experts in dermatology. Dr. Greenburg's "Integrative and Naturopathic Dermatology Center" focuses on functional medicine, she's an expert herbalist dedicated to using scientific research to find better solutions for skin care diseases.

We really haven't covered this topic in the podcast at this point, so make sure to share it with anyone you know who struggles with acne, eczema, or any sort of skin condition. Tune in to learn what mainstream conventional medicine won't tell you. We're discussing answers and solutions to the problem, not just a Band-Aid.

Discover Dr. Greenburg's educational dermatolody courses HERE.

Find a Doctor simlar to Dr. Greenburg at Root Cause Dermatology

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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We have had many guests on the show discussing the importance of addressing past hurts, emotional traumas, and unforgiveness for the sake of improving health. It's noteworthy that our mental mindset, believe it or not, plays a role in this process. However, it's not often enough that I feature someone on the show who serves as an inspiration or leader in this area.

Today, Erin Renninger, a personal development mindset coach and entrepreneur, joins me. She's not only a dear friend but also an inspirational speaker and the host of the top-rated podcast "Unapologetically Authentic." Erin believes that women can achieve success in all facets of life by nurturing their mindset and embracing their true purpose. Previously a hairstylist and salon owner for many years, Erin has undergone a complete transformation in her life. By taking risks, facing fears, and exhibiting resilience, she has emerged as a new version of herself. Now, she is living her life to the fullest, and by listening attentively to her insights, there's potential for you to do the same. Fear often holds us back, so I challenge you to allow her words to challenge you. Take her advice to heart and make the year ahead an amazing one because of it.

Check out Erin's Podcast, Facebook and Instagram, also Coaching with Erin!

Find more info about her up and coming Abundance Retreat!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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You've likely heard of parasites wreaking havoc, especially after traveling abroad. But what if parasites are a bigger health issue than you realize? What if I told you that you probably have them right now, and they likely play a role in your current health problems? Today's episode will be enlightening, not just leaving you grossed out but genuinely informed and perhaps pointing you toward overcoming your next health obstacle thanks to this newfound awareness!

Our guest, Angela Stinson, also known as "Parasite Momma," has first hand experience navigating health challenges. With over 8 diagnoses and a near-death experience, she delved into the realm of health, gaining insights beyond the average doctor's knowledge because she paced her own path to wellness. And now today, with a personalized approach, Angela has been helping clients address issues ranging from migraines to cancer for over 6 years.

I'm truly impressed with her wisdom and am grateful to have met her. I believe you'll find this episode more enlightening than you ever imagined. Understanding this root cause topic is crucial for your health journey.

Connect with Angela on Facebook and Instagram

Angela's health courses are found HERE.

Her FREE nervous system/ vagus nerve class is found HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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You've likely heard of parasites wreaking havoc, especially after traveling abroad. But what if parasites are a bigger health issue than you realize? What if I told you that you probably have them right now, and they likely play a role in your current health problems? Today's episode will be enlightening, not just leaving you grossed out but genuinely informed and perhaps pointing you toward overcoming your next health obstacle thanks to this newfound awareness!

Our guest, Angela Stinson, also known as "Parasite Momma," has first hand experience navigating health challenges. With over 8 diagnoses and a near-death experience, she delved into the realm of health, gaining insights beyond the average doctor's knowledge because she paced her own path to wellness. And now today, with a personalized approach, Angela has been helping clients address issues ranging from migraines to cancer for over 6 years.

I'm truly impressed with her wisdom and am grateful to have met her. I believe you'll find this episode more enlightening than you ever imagined. Understanding this root cause topic is crucial for your health journey.

Connect with Angela on Facebook and Instagram

Angela's health courses are found HERE.

Her FREE nervous system/ vagus nerve class is found HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today's interview was a unique journey and discussion through topics like Immunology, Autoimmunity, Epigenetics, and the intricate influences of these on our health.

In this enlightening interview, we're joined by the remarkable Dr. Ben Tapper, a beacon of traditional health wisdom who navigates us through a plethora of insights today. Dr. Tapper is truly one of a kind; his passion for old-fashioned, holistic healthcare shines through as he shares invaluable nuggets of wisdom and truth. We explore a myriad of topics, from challenging the conventional germ theory to grappling with the role of high fevers and the contentious issue of vaccines. With such a broad spectrum of discussions, it's no wonder I found it difficult to settle on a single title for this podcast!

Dr. Tapper's unwavering convictions in health will undoubtedly resonate with you. His belief in trusting in our God-given immune system while stewarding our health through preventive care is both empowering and enlightening. Tune in for an enriching exploration of health and medicine unlike any other!

Connect with Dr. Tapper on: Instagram, Telegram, X (Twitter)

Make an appointment with Dr. Tapper at The Wellness Company

"The Time Is Now" Movie

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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Did you know that the ice you're drinking could be making you sick? It's true, and you might not view a cold cup of ice water or that slushy margarita the same way after this episode. You see, depending on how well the owner of the ice machine has tended to cleanings, determines whether you're drinking clean ice or ice ridden with possible mold, bacteria, grime, biofilm and possibly a host of other things.

I've brought on Randy Closson, my best friend's husband, to share and educate us on the hidden dangers possibly lurking within the ice you're drinking. With over 24 years of experience in the HVAC field working on machines in hospitals, restaurants, and hotels, Randy has seen it all and has stories to tell. I think this topic is one we all grossly need to be aware of... Pun intended. It's one of those subjects that you'll need to decide for yourself when reconsidering things like hotel ice machines (which are likely never serviced), and if you go out to dinner with friends at least now you'll know that it might not have been food poisoning, but rather- ice poisoning! It all boils down to whether that restaurant manager is cleaning his machines.

Randy was such a trooper to let me pull him onto the show for an interview. So get ready to have a whole new level of awareness when it comes to knowing better and doing better. And forewarning: Some of these stories you're about to hear may be a little gross and disturbing.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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As a seasoned birth Doula, I find amusement in the familiar expressions on new moms' faces when I suggest considering a pediatric chiropractic evaluation for their newborns. The unfamiliarity creates an expression of confusion or unsureness, which is precisely why I've curated today's podcast.

Reflecting on my experience as a new mom 15 years ago, I was oblivious to the profound impact chiropractic care could have on infants and children. Its capacity to regulate the nervous system, aid in bowel regulation, potentially influence sleeping patterns, enhance digestion, and facilitate easier nursing was mind blowing. Little did I know that so much of the stress on new mothers could potentially be alleviated by a simple visit to a chiropractor. The birthing process itself serves as a significant stressor, potentially leading to misalignments that might result in a fussier baby than anticipated. As children grow and encounter the inevitable bumps and falls, their developing bodies may need occasional adjustments.

I am thrilled to introduce Dr. Tim Stein from Straight Ahead Chiropractic, a distinguished local chiropractor here in Southern California, whose practice is making a profound impact. Tune in and stand corrected on any misinformation you may have, while learning the actual benefits chiropractic care can offer your newborn or child. And definitely don't forget to share this with a new mom!

Find Dr. Stein & Straight Ahead Chiropractic on Facebook, Instgram, TikTok, or on their website.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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Did you know there's a critical nutrient we are often deficient in, don't get enough of in our American diet, and that plays a pivotal role in everything from hair health to preventing cancer and disease? Any guesses? It's IODINE.

Maybe you've heard of how important this supplement is for those with breast cancer, or perhaps you've heard about how it can help boost the immune system and its powerful effects on our health. It's a supplement that's not emphasized or utilized enough! However, there's often confusion when it comes to properly using and supplementing with it. In this episode, we emphasize the importance of not self-prescribing iodine but instead seeking guidance from a knowledgeable healthcare professional, so adequate testing to hone in on the proper dose you need without overdoing it.

Our special guest, Dr. Brownstein, author and conventional medical doctor turned holistic advocate, he transitioned out of mainstream medicine (after his conscience was literally keeping him up at night), and he's helping people with all sorts of health conditions- using the power of iodine. I'll admit, I vaguely knew only some of the potential health effects of iodine, but after this interview, you'll have a new found awareness of the importance of this powerful nutrient.

The Center For Holistic Medicine

Dr. Brownstein's Books

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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