Are you aware that the dental procedures performed by your dentist, including mercury fillings, root canals, and extractions, can have a significant impact on your health and future wellbeing? Outdated and harmful practices still exist in dentistry, such as placing multiple mercury fillings without considering the amount of mercury used. This is unacceptable - even spilled mercury in public places requires a hazmat crew for cleanup!

 Fortunately, we have an expert who can provide valuable insights on this topic. Meet Dr. Kelly Blodgett - a general dentist who is board-certified in Naturopathic Medical Dentistry & Integrative Biological Dental Medicine. He's a globally recognized professional and has impacted countless people worldwide through his clinic and social media post series like "Toxic Tuesday" and "Wellness Wednesday." Dr. Blodgett takes a refreshing approach to dentistry by prioritizing the human being first and focusing on their health goals as guideposts to treatment. In this episode, you'll gain valuable knowledge about how dental procedures can affect your overall health.

Don't miss out on this informative conversation - it's sure to be one of your favorites!

-Follow Dr. Blodgett's "Toxic Tuesday's" and "Wellnes Wednesdays" on Instagram 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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We all know that the teenage years can be a challenging phase, with the emotional, physical, and hormonal changes that can leave everyone overwhelmed. I've brought in Jessica Bingaman, a parenting coach from "Blooming Generations,” to share her expertise with us so we can better understand what’s happening on a chemical level. During our conversation with Jessica, you'll discover that preparation for the teenage years cannot start too early, as she provides examples of what that looks like in the early years.

Jessica is a gifted individual with experience in guiding women through various stages of life - from pregnancy and birth as a licensed Midwife to coaching moms on pre-conception planning, parenting through toddler years, hormone health coaching with natural options, and more! You'll walk away with valuable perspective on building strong relationships with your child. So let's dive into this topic together and be equipped to raise happy and healthy teenagers!

Connect with Jessica on...

• Facebook
• Instagram
• Parent Coaching
• Blog
• Website

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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On today's episode, we'll be talking about GLYPHOSATE, the main active ingredient found in popular weed killer RoundUp. It is concerning to learn that this probable carcinogen has been found in so many of our common food products. We will be joined by Henry Rowland, Founder of The Detox Project, who is working to shed light on the issues surrounding toxic chemicals in our food and supplements. You will gain valuable insight into how to make informed decisions regarding the things you put into your body. Henry will also discuss some of his groundbreaking work with plastics and BPA. You don't want to miss out on helpful tips from this pioneer and trailblazer on how to stay safe from potential dangers found in our food system. Plus, he offers an at-home test you can take for added peace of mind! Don't miss out on this insightful episode!

Find The Detox Project on Instagram 

Order your glyphosate home test HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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As a mom, you want to provide your children with the best possible nutrition - but dealing with picky eaters can be a huge challenge. Don't worry though - Mya Metzel is here to help!

Mya is currently leading moms of 3-5 year olds all across the nation on 'Baby Steps with Mya', an educational program designed to introduce healthier habits and God's design for health into the home. She knows what it's like, as she comes from a background of fast food living before her mother's passing due to breast cancer inspired her own journey towards good health. With this 6 week course, Mya provides support and guidance to make sure you're equipped with all the knowledge and skills you need to make small changes that make all the difference in creating lasting healthy habits.

 Find Mya and her class here:⁣⁣⁣ www.babystepswithmya.com

Email: [email protected]⁣⁣⁣

Instagram: @babysteps_withmya⁣⁣⁣

TikTok: @babystepswithmya⁣⁣⁣ ⁣⁣⁣

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Vaginal breech and twin births are not often spoken about as valid birthing options, yet they are viable alternatives. Dr Stuart Fischbein has spent over 40 years changing the way we view birth. He is a licensed OB/GYN that has moved from hospital-based deliveries to providing support to women through at-home breech and twin birthing.

From his extensive work in this field, he has won various awards and hosts a highly rated podcast on alternative birthing options. His experience allows him to informatively challenge conventional maternity care and offer an alternative that many say is better for the mother and baby. It's time to break away from procedure-based approaches and start listening to the guidance of professionals like Dr Fishbein in order to revolutionise birth experiences for all women.

Learn more on Dr. Stuart Fischbein's website: http://www.birthinginstincts.com

His Book "Fearless Pregnancy, Wisdom, and Reassurance from a Doctor, A Midwife, and a Mom" is available on his website.

Check out his "Birthing Instincts" Podcast and be sure to rate and review it...

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today's topic is a hard one to swallow. Before this interview, I didn’t realize that factory farms are responsible for the majority of the agricultural practices in this country. Unfortunately, these farms are often hidden away and what lies behind the scenes is deeply upsetting - animals suffering in horrific living conditions, workers exposed to hazardous environments, and risks to public health due to environmental toxins that will blow your mind. However, it is only by learning more about this topic that we can make meaningful changes, something Rowdey Keelor from FFAC (factory farming awareness coalition) will be helping us do in this episode. Today's interview is important, and I think you will be glad you listened, bc even though this might not be a hot trending topic, you’ll be empowered to say you now know better and are aware of how you can do better.

Find more or DONATE at: FFAC "Factory Farming Awareness Coalition" https://ffacoalition.org

On Instagram: @ffacoalition 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Meet Natalie Johnson, an amazing friend of mine in the birth world who I have had the pleasure of working with locally. Natalie is an incredibly knowledgeable and passionate lactation consultant, as well as having been a past labor and delivery nurse. She does a phenomenal job explaining all of the benefits of breastfeeding – covering topics such as lactation, myths, how breast size and nipple variations don't matter, how breast milk provides ultimate immune support and nutrition for babies, and SO much more!

You will most definitely be inspired and motivated to nurse your baby after listening to this episode. Natalie overcomes fears and false assumptions while empowering mothers to really be excited about what their bodies are capable of, enabling them to give their baby the best start in life.

Connect with Natalie on IG: https://bit.ly/3WxrugD

Local & Virtual Breastfeeding Support: "Community Carriage House" on IG: https://bit.ly/3Hpr1ZL

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Who knew it was possible to straighten your teeth without braces?

It may come as a surprise to know that Myobrace is an alternative to orthodontics and braces; it works by getting to the core and root of any issue regarding crooked teeth. Myobrace doesn't just straighten teeth either - it also improves aspects such as sleep apnea, mouth breathing, tongue placement, lip positioning, and even impacts on asthmatic symptoms, hypertension, and other health-related issues. This gentle approach not only overcomes many of the problems that traditional orthodontics cannot, but it also reduces the need for extensive orthodontic work while decreasing risk of relapse. Who knew Myobrace could offer such a positive impact in such a comprehensive manner? Myobrace is a great alternative for kids aged 3 1/2 and up! Be sure to share this episode with a mom of little ones so they can explore the many benefits Myobrace has to offer.

Dr. Chris Norton is an experienced practitioner of both general dentistry and orthodonics in Texas and California. He has lectured internationally, and for over 10 years he has been utilizing Myobrace to treat patients with the least invasive approach possible — no extractions. He refers to himself as the airway dentist, treating his patients by looking to correct the underlying cause of an issue rather than simply addressing aesthetic symptoms.

For more info on Myobrace or finding a Myobrace practitioner, visit these websites:

https://myoresearch.com/en-au

https://myobrace.com/en-us

Find Dr. Chris Norton at the MyoBrace Center in Ontario, California: (909)587-5919

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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If you’re expecting or have a little one at home, and you don’t yet have the series “Baby Signing Time,” you are missing out! Sign language for babies and toddlers has been proven to enhance your child’s communication skills and even decrease frustration tantrums. In this episode, we put to death the supposed concern that teaching your infant sign language will delay their speech. As you’ll hear, in fact, it does quite the opposite! Rachel Coleman, the creator of “Baby Signing Time” is on with me today sharing how and why she started this series. She also educates us on how helpful sign language is for babies on up, and particularly for those that struggle with handicaps, autism, and learning disabilities.

We genuinely had the best time in this interview, while venturing off on some unexpected tangents that I know you'll love. Rachel is an incredible person with a powerful mission, so come learn more on that, and how your baby can thrive with this new language!

"Signing Time" for your child https://www.mysigningtime.com

Learn ASL for yourself with "Signing Time Made Easy" https://www.signitasl.com

DONATE to the Signing Time Foundation https://www.signingtime.com/foundation/

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Dr. Joel Robbins is truly one of a kind. He is a natural health practitioner, a nationally known author and lecturer in the fields of nutrition, natural healthcare and alternative medicine, as well as a licensed chiropractor and naturopathic doctor. He’s been helping patients from around the world achieve health naturally since 1978. If you’re someone that needs a persuasive perspective on how and why to live a healthier lifestyle then listen up! Dr. Robbins brings health discernment down to a level we can all understand. He has a heart of gold and you will love his analogies...he is famous for them! At the same time, he is a doctor that doesn't want you to live like you have to be perfect. He's not a fan of following diets, he just wants you to understand healthy guidelines and that you're either positively investing in or negatively withdrawing from your health, like a bank account. Dr. Robbins views traditional medicine as being useful for crisis care (saving a life), but it does little to address the cause of health problems. Nutrient deficiencies and toxicity, Dr. Robbins believes, are the basic contributors to disease. Therefore, the primary focus of Dr. Robbins’ practice centers around two things: what is causing deficiencies and/or toxicity of the patient, and what their body needs to restore itself to health. Dr. Robbins is a strong advocate of the body’s own healing ability, but believes the patient must give the body the opportunity to do so through lifestyle changes including: diet, juicing, food supplements, rest, exercise, and natural therapies. I'm glad you’re here to listen to this motivational and inspirational interview with the one and only Dr. Joel Robbins.

Go to https://drjoelrobbins.com to learn more about Dr. Robbins and his approach to natural health. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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• PODCAST BREAKDOWN:

• 02:18

• Finding Passion for Nutrition and Preventive Medicine The medical community was at a loss as to what was causing the health issue that Dr Joel’s father was experiencing. Finally, he went to a chiropractor who also specialized in nutrition, and the treatment brought his father back to life. It had become clear that he was suffering from severe hypoglycemia.

• 02:52

• Pursuing a Naturopathic Program Dr Robbins intended to pursue a career in medicine. But then he concluded that he should instead take this other path, so he attended chiropractic college. After about 18 months of doing that, he started to become bored with it. He did end up submitting his application to attend seminary. After that, he attended naturopathic school, and ever since then, he has been learning by reading, attending seminars, and otherwise educating himself 05:48 The Importance of Educating Patients Many people who work in natural health care have what Dr Robbins calls a “medical mindset,” making things challenging for patients and practitioners. It is completely understandable why people don’t want to alter the way they live. However, the key to helping them is by educating them.

• 08: 31

• The Underlying Principle of Disease If the environment is not as it should be, each successive generation of cells will be removed further from the ideal state. And ultimately, it manifests as a symptom that we recognize as an illness, pain, ache, or something else.

• 08:57

• Altering one’s surroundings is essential to the healing process. What if we were to alter the surrounding conditions? What if we started including nutritional supplements? What if do everything in our power to eliminate the irritants, toxins, and elements that contribute to stress?

• 11:14

• The Physical Body as a Source of Energy The physical body is the source of energy for the mental and emotional realms of our being. Because of this, as our health deteriorates, our bodies must make sacrifices to balance their budgets. This is because our bodies have to take precedence over using whatever energy is available. As a result, the domain of emotions was the first to be eliminated. Therefore, depression is at alarmingly high rates across this country.

• 11:45

• When you’re feeling mentally impaired, your thoughts become foggy, and your memory becomes less reliable. Our minds tell our bodies to give up, and we eventually do.

• 14:18

• Inadequate Nutrition and Nutrition Deficiency Since our bodies are constantly exposed to new substances, they cannot mend damaged cells or produce new, healthy ones. That’s exactly the kind of thing that happens from day to day. Therefore, it cannot repair, mend, or build normally without those sufficient nutrients. In this regard, it is important to consider whether or not we are eating healthily and whether we are omitting any potentially harmful things.

• 18:12

• The Magic of Juicing The good thing about juicing is that it reduces your body’s effort to digest the food. So, we acquire all this nourishment through juicing. 20:07 The Nutrition Going into the Body of a Baby Very few diseases are already present when a baby is conceived. However, we do inherit genetic vulnerabilities. What factors ultimately lead to the development of the disease from such weaknesses? It is related to the food that we consume. It starts with what the mother eats before conception, and then we move on to what the mother eats after the baby is born. If the mother is nursing the baby and eating (hopefully) a healthy diet, then there are enzymes, there is life, and there is nutrition going into that body. This chain of events begins at conception. When a formula is introduced, on the other hand, we begin the process of beginning to set the stage rather than bringing hereditary deficiencies that are already present to the forefront.

• 23:02

• What’s In Organic Formula The ingredients in organic formulae do not include any enzymes, but they do not contain any poisons or chemicals either. The remaining formulations are merely composed of chemical elements. And so, we are beginning to poison, not to mention depriving those children of nutrients, which is essentially what is putting toxins in their bodies.

• 23:54

• What are Enzymes? It was discovered in the 1940s that enzymes cause fruits and vegetables to ripen. If they’re not consumed, the enzymes cause them to decay.

• 26:26

• What Fasting Can Do to Our Bodies? Even when we eat healthy foods, our bodies have to use a lot of energy to digest and process the food. This is because the food has to go to the liver, changed into a form that our cells can use, and then sent to the cells. So, all of that needs energy and food. 27:00 When we fast, the body doesn’t have to spend any energy processing food and can devote all its resources to detoxing.