Are you eager to tackle health issues such as ear infections, fevers, splinters and such, using natural remedies? If you desire natural wellness but need more practical and specific instructions on what to use and what works, then this podcast episode is perfect for you.

Our guest today, Jessica Bingaman from Blooming Generations is coming back on the show and we’ll delve into natural solutions found within your own home or that are readily available at your local grocery store. Whether you have a little one with symptoms, or simply want to build a natural medicine cabinet instead of relying on medications, Jessica has the knowledge to guide you. She is wise beyond her years, having worn many hats throughout her life. She is a Certified Professional Midwife, a La Leche League Leader, a teacher of traditional remedies, a homeschooler, a raptor rehabilitator, and was even a restaurant owner. Jessica is a seasoned multitasker ready to share her wealth of knowledge and experiences with you.

Join us and you'll be amazed to discover surprising natural remedies, plus you’ll learn how and when it’s best to use them!

• Connect with Jess on Facebook & Instagram 
• Hear Jessica's interview "Parenting Through The Teenage Years" on Epsiode #16 of this Podcast!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

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In this captivating episode, I had the pleasure of interviewing an exceptional guest. Meet Dr. Robert Morse, a vibrant naturopathic physician, raw foodist, and master herbalist with over five decades of experience in the field since 1973. His extensive knowledge of health and wellness is undeniable, and he passionately advocates for a fruitarian diet.

During our conversation, Dr. Morse sheds light on the significance of the lymph system and kidneys, revealing their crucial role in maintaining optimal health. He delves into the concept of acidosis as the underlying cause of numerous health issues, challenging mainstream medical beliefs. Prepare to question conventional wisdom as he explores alternative perspectives on conditions such as high cholesterol and cancer.

This interview is a treasure trove of valuable insights, offering a wealth of easily digestible health facts that inspire and empower listeners to make simple yet impactful lifestyle changes.

Dr. Morse TV

Dr. Morse's Facebook & Instgram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Chiropractic care during pregnancy can be one of the best kept secrets if a mom doesn’t already know the wonders of it’s benefits! In this week’s episode, we dive deep into the incredible benefits of chiropractic during pregnancy. I’m joined by our knowledgeable and experienced guest, Dr. Nate Coffin from Vibrant Life Chiropractic, who sheds light on how chiropractic care can positively impact expectant mothers. You’ll hear Dr. Nate explain that chiropractic during pregnancy focuses on maintaining a healthy nervous system and ensuring optimal alignment for the mother by addressing any constrictions or imbalances in the body. 

Dr. Nate emphasizes, chiropractic care is not only safe but also incredibly effective for relieving pregnancy discomforts such as back pain, sciatica, and pelvic pain. Additionally, it can contribute to a smoother labor and delivery process by promoting proper alignment of the pelvis, which allows for optimal fetal positioning.

Consider sharing this informative episode with a pregnant friend or family member, as it provides valuable insights into prenatal wellness that all moms need to know about.

Find Dr. Nate on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today's episode is going to be controversial and will challenge the narrative you’ve been told. If you're willing, put your thinking cap on and get ready to look at illness from a different perspective. Dr. Tom Cowan, co-author of "The Contagion Myth,” joins us as we ask questions such as "Do viruses really exist?" and if so, how do we know and what scientific proof are we to believe?

Dr. Cowan was a practicing medical doctor until his interests took him into alternative medicine where he now stands with an ever-growing number of doctors around the world who have woken up to some scientific theories that don’t appear all that scientific. These doctors are standing up to challenge the narrative, and I’m really curious to hear what you think after you listen to this episode…

Dr. Cowan's Garden Website

Dr. Cowan's Facebook 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Are you someone that’s been tired of searching for clean personal care products?

Look no further because today’s episode is tailored just for you! Whether it’s deodorant, lotions, facial masks, chapstick, dry shampoo, etc. You’re about to have some amazing options at your fingertips. Our special guest today is the visionary founder of Primally Pure, Bethany McDaniels. Listen as we delve into the nitty-gritty details of their products, along with the extensive journey to create clean products. You'll likely have a newfound appreciation for the dedication & hard work that’s involved in crafting clean options. Typical chemicals in big corporate brands can negatively impact & disrupt our endocrine system, hormones, gut health, and so much more. However Primally Pure strives to become your trusted resource for personal care, catering to individuals that want results while still prioritizing their health.

Find them on Facebook and Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Baby formulas today are often filled with concerning ingredients like sugar, GMOs, synthetic hormones, and antibiotic residues. It's shocking to think that substances could be part of what we feed our little ones. What's even more alarming is that formula is not strictly regulated by the FDA, leaving room for poor accountability in the industry. But amidst these concerns, there's a ray of hope. Today, we have the privilege of interviewing Elke Pascoe, the visionary founder of "The Little Oak Company," a brand that has set new standards for safety and naturalness in infant formula. Elke's passion for providing the very best nutrition for our little ones shines through as she shares her inspiring story. Parents who have made the switch to The Little Oak Company's formula have witnessed incredible transformations in their children's health. It's heartwarming to hear these stories of better well-being and growth. During our interview, Elke also sheds light on the lesser-known aspects of producing a clean and wholesome formula compared to mass-produced brands. What's truly remarkable is that The Little Oak Company's formula isn't just beneficial for babies; it's nutritious enough for adults too! Elke herself has shared that she uses the formula to enhance her own smoothies. Now, I can't wait to give it a try and experience its nourishing power firsthand. Join us as we delve into Elke's mission to create a world where every little one receives the very best nutrition to help them thrive. Prepare to be inspired and motivated by her dedication to revolutionizing the way we nourish our precious babies. Together, let's embrace this journey towards a healthier future for our little ones!

Get 10% off one time use per customer, with "Autumn10" at checkout.

Find The Little Oak Compnay of Facebook & Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Inesa Ponomariovaite is a holistic health professional who has created the world's first living CBDa Hemp Extract that is 1,000x stronger than any CBD hemp on the market. Inesa's extract is the result of years of research and development, born from a place of fighting against the deception and misinformation that plagues the hemp industry. Her life’s mission is to be an advocate for humanity, so people can radically take control of their own health journey. She has her own personal story and an incredible testimony of her own mom finding health again. With her public features on ABC and NBC news, the Chicago journal, Forbes, and many more. I know todays interview will be incredibly valuable. What if this could be the solution you’ve been looking for?

Inesa's Instagram & Facebook 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today we have the privilege of welcoming a remarkable individual who embodies the power of health and healing. A survivor of cancer for over 30 years, he made a bold decision to veer away from conventional medicine and embrace a holistic approach. Now, he dedicates himself to helping others through his Templeton Wellness Foundation where one can find enlightening interviews with esteemed holistic cancer experts, informative blogs, and an invaluable resource known as the "Templeton Food List" (which happens to be a personal favorite of mine.)

James Templeton is his name, and his advice that resonated with me is "If you get diagnosed with cancer, and you're told there's nothing else you can do, don't believe that!" With much conviction he advocates for a healthy diet, supplementation, and detoxification. He attributes these three to his own success, along with high doses of vitamin C.

James seeks to inspire others through his book “ I used to have cancer,” along with tools and resources he has on his foundation website. His intentions and sole desire is to give back and support others, giving hope to their journey. 

James has not only conquered cancer but continues to remain in remission to this day. Listen in to hear his story…

Templeton Wellness Foundation on Facebook 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today’s episode involves a conversation about a heavily censored liquid solution. If you search Google, you will find all sorts of information speaking out against it, maybe news clips warning about it, yet other countries have fully adopted and legalized it as a means to address health proactively.

My goal today is to not only set the record straight but also educate on how this could be incredibly life-changing, with regard to any and EVERY aspect of your health. It’s considered a universal antidote, it’s completely harmless, and not only has it done wonders for people that are blind, or have cancer, autism, or aches and pains like arthritis, but it can also cleanse the body of various impurities and hostile organisms. Sound too good to be true??

Dr. Andreas Kalcker is our guest . He’s a brilliant biophysicist that has dedicated the last 15 years (at least!) of his life studying this one substance. I’ve taken it myself for the last few months and have seen amazing benefits in lowering my elevated liver enzymes.

Prepare to be amazed by Dr. Kalcker's discovery!

Get Dr. Kalcker's book, more info on CDS, or access to his classes HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Postpartum care is a critical component of maternal health, and it is essential that new mothers receive the care they need to fully recover and thrive. In many other countries, postpartum care is seen as a top priority, with mothers receiving nourishing meals, massages, and emotional support from postpartum doulas or family members during this important time. Unfortunately, the U.S. has lagged behind in providing comprehensive postpartum care for women, and it's time for our nation to prioritize this crucial aspect of maternal health and ensure that new mothers receive the care and support they need to heal and bond with their baby.

In today's episode we have some amazing lessons for you to learn from Shelley Rahim. Shelley is a certified doula and passionate advocate on Instagram (and soon to be YouTube) discussing HOW to take care of a mom after birth. It’s convicting to hear her speak on how were’ missing an important opportunity in this window of time, and how we're completely dropping the ball when it comes to supporting moms. Listen in to learn all her postpartum wisdom, how to get your hands on a free meal plan in her EBOOK, and her mission to help educate and empower people to support women properly after birth.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
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