Know Better | Do Better

Today, I'm sitting down with Dr. Mark Bailey—yes, the husband of Dr. Sam Bailey (from episode 75)—and we're about to flip everything you thought you knew about germs, viruses, and immunity on its head.

Dr. Bailey isn't your typical physician. After earning his medical degree from the University of Otago in 1999 and working in clinical trials, he walked away from allopathic medicine in 2016—dissatisfied with the mainstream medical system. By 2020, he dove deep into research that exposed unsettling truths hidden in plain sight—truths that challenge everything the medical system preaches.

In this electrifying conversation, Dr. Bailey dismantles the flaws in modern medicine, forcing us to rethink the body's natural detox processes and the real reason of illness. It's a raw call to break free from industry-driven health narratives and take back control.

But I'm not here to spoil it—this is something you need to hear for yourself. Buckle up, because this might just make you question everything about how to stay well.

Listen in and join the rebellion.

✴️ Connect with Mark's wife, Sam Bailey on Instagram & YouTube.

📖 Grab his books:

The Final Pandemic: An Antidote to Medical Tyranny

A Farewell to Virology (Expert Edition)

Virology's Event Horizon

🌀Find other resources of the Baileys HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

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What a year it's been! 'The Know Better | Do Better' Podcast wrapped up 2024 with an incredible lineup of guests, insightful conversations, and thought-provoking discussions to moments of pure inspiration, this year has been a journey of growth and connection. And I want to take a moment to thank YOU—our amazing listeners—for making 2024 such a monumental year.

In this special episode, I'm counting down the top 10 episodes of the year—the ones you loved most. And trust me, you won't be surprised by the #1 episode! We couldn't have done it without you, our community of curious minds and dedicated listeners.

As we look ahead to 2025, the excitement is already building! We're grateful for the opportunity to continue sharing stories, amplifying diverse voices, and empowering you as our listeners to take meaningful action for your own health and your family's health. Big things are coming, so stay tuned for even more powerful episodes, special guests, and fresh ways to know better and do better. Thank you for making 2024 a year to remember — here's to an even brighter 2025!

Want to support the podcast even more? The best way is to rate and review Know Better | Do Better on your favorite platform—it means the world to me and helps spread the word far and wide.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Healing Starts at Home: Creating a Safe Space for True Wellness You can invest thousands into practitioners, perfect your diet, and embrace holistic living, but if your home has mold and you're living in a toxic environment, can true healing ever happen?

On this episode, I'm joined by Seth Jones, CEO of Hygia Living Corp. and creator of SuperStratum, the first patent-pending process to remove mycotoxins from homes. Seth's mission is urgent: an estimated 66 million U.S. homes are creating toxic conditions that impact 170 million people, showing just how deeply our health is tied to the environments we live in.

In our conversation, Seth reveals the dangers of mold and mycotoxins, what true remediation really means, and how the Whole Home System detoxifies homes safely. He also explains the difference between testing for mold and testing for mycotoxins (yes, they have a kit for this!) and shares the third-party research backing their products. I was blown away by the insights he offered.

If you've been struggling with unexplained health challenges or want to ensure your home is a safe haven, this episode is packed with actionable advice to help you create a clean, toxin-free environment. Don't miss it!

✴️ Connect with SuperStratum products on Instagram, TikTok, or X

🌀 Take the 'Sick Inside' quiz.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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I'm sitting down with Christina Hildebrand, founder of A Voice for Choice, to explore her passionate mission of advocating for health rights and informed consent. Christina's organization is all about empowering individuals with the knowledge to make informed health decisions through education and advocacy.

In this eye-opening conversation, we dive into some shocking truths you may not know—like the involvement of human fetal matter in conventional farming practices—and discuss her fight against environmental toxins and medical mandates. With over eight years at the helm of A Voice for Choice, Christina has been a driving force behind legislative efforts to protect our personal health freedoms and create lasting change.

Christina is a woman of integrity, deeply committed to understanding both sides of every issue before taking a stand. Her strategic, passionate approach has made her a leader in the fight for transparency and accountability. Tune in now for this powerful discussion about health, advocacy, and the importance of informed decision-making!

✴️ Connect with 'A Voice for Choice' on Facebook, Instagram, Linkedin, or X

📰 Sign up for the newsletter at the bottom of this page, HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we're diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Jessica Kern.

Let me be honest—I had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the body's "scaffolding," its communication highway, and so much more. She shares how keeping fascia hydrated and healthy supports mobility, organ function, respiratory health, and beyond. Plus, you'll hear real-life stories of people finding relief and recovery through this transformative therapy. When I reflect on this conversation, one word comes to mind: hope.

If you're searching for a natural and gentle path to wellness, you won't want to miss this episode! Tune in for practical insights, inspiring stories, and a fresh perspective on healing from the inside out.

Jessica Kern is a nationally sought-after educator specializing in wellness, body mechanics, fascia, neuroplasticity, and trigger points. As a Certified Neuromuscular Therapist, she runs a private practice in Montague, MA, and teaches at PT, medical, and chiropractic clinics. Jessica has presented at prestigious institutions like MIT and Valley Medical Group and is a candidate for the 2025 Fascia Research Congress. She leads virtual study groups and interdisciplinary courses on fascia and manual therapy techniques, collaborating with experts from Harvard University and USDA labs to advance holistic health practices.

✴️ Connect with Jessica on YouTube or Book an Appointment with her.

🖥️ Register for Jessica's upcoming webinar HERE.

Check out the Fuzz video Jess talked about, HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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If you discovered mold in your home, would you know what steps to take? Would you know the right questions to ask a mold specialist or how to proactively safeguard your health throughout the process?

In this episode, I sit down with Leanne Vogel, a functional medicine practitioner who specializes in helping people recover from mold-related illnesses. Leanne recently faced her own mold challenge at home, and she brings her expertise as an author, top-rated podcast host, and returning guest on this podcast to share her journey and insights.

We dive into the often-overlooked but essential questions to ask and steps to take when dealing with water damage and mold exposure. From air quality testing for mycotoxins and proper mold remediation processes to supplements for supporting your body and what to do with your furniture, this episode is packed with practical advice.

Whether you're currently dealing with mold or simply want to be prepared, this conversation will empower you with the tools and knowledge you need to protect your health and move forward with confidence.

🎧 Listen to the 'Healthful Pursuit' Podcast

✴️ Connect with Leanna on Instagram

📖 Grab her book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Have you ever heard of a Frequency Therapist? If not, you're in for a treat!

In this episode, I sit down with Danielle Palmer to explore the transformative power of frequency therapy for health and healing. Our bodies function as intricate electrical systems, requiring proper voltage for optimal cell communication. Hydration, minerals, and grounding all play a crucial role in maintaining this balance. Danielle sheds light on how frequency therapy can harness the body's natural ability to heal, sharing real-life testimonies and showcasing the incredible technology that makes it all possible.

Danielle is one of the world's top Scenar therapy specialists, with training from London and other prestigious institutions. She's one of only two practitioners in the U.S. qualified to oversee master-level training in advanced spinal disorders, immune support, joint flexibility, and cutting-edge skin therapy. With nearly 15 years of clinical experience, Danielle has helped countless individuals break free from various ailments. She's located at The Center for New Medicine & Ascent Adaptation In Orange County, California. Get ready to discover the possibilities and potential of frequency therapy!

✴️ Connect with Danielle on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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We can't leave our furry family members out of the conversation, can we? Absolutely not! As a true animal lover, I've often wondered if holistic medicine can apply to our pets—and guess what? It totally can!

In this episode, I'm joined by Dr. Michael Dym, a highly regarded holistic veterinarian with nearly 30 years of experience based in Florida. He's here to open your eyes to the world of holistic pet care.

Together, we dive deep into the key differences between holistic and conventional veterinary approaches. Dr. Dym sheds light on the critical role nutrition plays and introduces alternative healing methods like homeopathy and herbal remedies that prioritize the overall well-being of animals, not just masking symptoms.

We explore the paradigm shift needed in veterinary care, touching on chronic health issues, the impact of vaccines, and effective parasite management. If you've been following this podcast, you know how much we value treating the root cause—Dr. Dym is all about that holistic approach to truly heal our pets.

For pet owners looking for natural ways to promote longevity and vitality, this is an episode you can't afford to miss! And yes, Dr. Dym offers online appointments for everyone.

Discover the growing community of holistic veterinarians dedicated to creating healthier, happier pets—one holistic approach at a time.

✴️ Connect with Dr. Dym on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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In this engaging episode, I sit down with Tanya Shaw, a functional health and weight loss expert, to discuss how women over 40 can embrace a holistic approach to health. They explore the essential role mindset plays in sustainable weight loss, dispelling the myth that losing weight alone leads to happiness and confidence. Instead, they emphasize the importance of self-awareness and emotional well-being throughout the journey.

Tanya offers practical tips on nutrition, fitness, and weight loss, focusing on strength training, stress management, and self-care. She also shares strategies for balancing these practices with the demands of a busy lifestyle. Whether you're looking to boost your health or maintain long-term fitness, this episode is full of actionable advice to help you thrive.

Tanya Shaw is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She's the owner of the 'Fit + Vibrant You' coaching program, and podcast.

🎧 Listen to 'Fit in Real Life' Podcast

✴️ Connect with Tanja Shaw on Facebook, Instagram, or TikTok

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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In this episode, we talk with Dr. Emma Abramyan about the transformative world of holistic biological dentistry and its significant influence on overall health. Dr. Emma delves into the deep connection between oral health and systemic wellness, explaining how biological dentistry extends beyond traditional methods by using biocompatible, fluoride-free, and metal-free materials, while safely eliminating toxins like mercury.

She covers a range of topics, from cavitations and hidden infections to airway health and the crucial link between teeth and the body's energy meridians. Through real-life patient stories, Dr. Emma demonstrates how embracing this holistic approach to dental care can lead to dramatic improvements in health and well-being.

Dr Emma is a speaker, researcher, clinical faculty at UOP Arthur Dugoni School of Dentistry, Health coach, Founder of the Center For Integrative Wellness and Laser Dentistry, Diplomat of the American Board of Laser Surgery, Certified Biological Dentist and Ozone specialist. Her industry knowledge includes ozone therapy, biological laser surgery, early pre orthodontic treatment for kids, sleep, airway, anti-aging regenerative treatments and clinical nutrition. Dr Emma places equal importance on emotional wellness and spiritual alignment, coaching her patients to the ultimate health and wellness. Successfully completing dental programs in two different countries has resulted in tremendous growth in clinical judgment and technical skills. Her latest passion is using anti-aging regenerative treatments.

Tune in to discover how biological dentistry could revolutionize your health!

✴️ Connect with Dr. Emma on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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