Our special guest for today is Dr. Sabine Hazan, a renowned Gastroenterologist, Scientist, Speaker, and CEO of ProgenaBiome. With 30 years of experience in the medical field and over 300 clinical trials for the FDA, she is an expert in the microbiome. She’s also the author of a book called "Let's Talk Shit."

Over these last couple years, Dr. Hazan's lab was one of the first to identify Covid in the stool of infected individuals, and her groundbreaking research has also seemed to uncover a correlation between low bifidobacterium (a strain of flora in our gut) and poor immune health. Due to the ownership of her own lab, she shares information that you won't find on the news. Her work with microbiome, and case studies of fecal transplants improving some commonly known diseases, is nothing short of extraordinary. 

Get ready to be amazed by her knowledge and expertise and glean a whole new respect for the wonders of our microbiome.

Dr. Hazan's Instagram 

DONATE to the Microbiome reserach Foundation 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Welcome to the start of Season 2! Where I take you on a journey through my life and who I am.

In this episode, I share my story, from growing up in the entertainment industry to discovering my faith in God and my passion for natural childbirth options and reading food labels. I also discuss a mysterious medical condition that has been affecting me for the past two years, which I finally feel ready to talk about. This suggestion came from a listener, and I'm excited to share my story with all of you. Expect some surprises as I discuss who I am, why I'm so passionate about health, and the health journey that I'm currently on. As always, I appreciate your support and would love to connect with you on Instagram. Thank you for joining me on this adventure of learning, and let's dive into the episode! 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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Are you aware there’s a type of fungus or yeast living within you, likely linked to your current health conditions! It’s called candida, and factors like stress, sugar, and diet can cause it to overgrow, leading to a host of health problems. 

In today's podcast, we have functional medicine Doctor Sylvie Wellhausen discussing candida overgrowth, including symptoms, causes, and treatment options available. Whether you're experiencing candida symptoms or interested in learning more, this podcast is for you. Our goal is to provide you with the knowledge needed to make informed decisions about your health and wellness- and we all know knowledge is power. So buckle up and get ready to learn.

Connect with Dr. Wellhausen on social media:

Facebook & Instagram 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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When a woman discovers she is pregnant, the hospital is usually the first choice for giving birth. For many mothers — particularly first-time moms — birthing outside of a hospital may not be an option due to lack of familiarity with it or not knowing the facts. Learning about the positives and negatives of each birthing environment can be a game changer when making decisions. Moms should know their options and what each birthing scenario would look like — along with their advantages and disadvantages — based on her birthing plans and goals. That's what we'll discuss today!

Amanda Mejia joins us today to educate us on the various birthing environments. Amanda is a certified birth educator who offers customized online birth classes that are tailored to couples' needs and desires. In today's episode, she will share some of the statistics and realities of home births versus hospital births versus births in a birth center. Join us as Amanda takes us through some fascinating facts about these different scenarios!

Follow Amanda Mejia on Instagram

Amanda's website.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Ready to choose healthier options for yourself and your family? If so, this episode of our podcast is a must-listen! We'll talk about five areas of life that are greatly affected by making better choices. Learn which items you should be buying to cook with, what hidden ingredients you need to watch out for in the grocery store, natural treatment options when you're sick, why investing in gut health is essential, and more. Find out why these topics matter and how you can start making the switch quickly and easily.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Are you looking for a safe and effective way to monitor your breast health without undergoing the radiation of mammograms? If so, you’re in luck because we’re talking and learning about thermography today! And it just so happens to be the perfect solution. This medical tool uses infrared and thermal imaging to look at your body’s health in a whole different light. It can reveal signals of potentially problematic areas to keep an eye on, but also may reveal hormonal imbalances, and show varying degrees of inflammation in the body. In this interview we talk about the unique insight thermography gives to help identify abnormalities in the tissue and body, in ways that blood work, ultrasound, and mammograms just can’t provide.

 Andrea Shoemake is a nutritionist and a certified thermographer, with 13 years of experience providing thermography. Andrea graduated with honors from Middle Tennessee State University with a Bachelor's of Science Degree in Nutrition and Dietetics. Andrea has always been passionate about disease prevention and wellness education, which provided the perfect foundation and transition into the field of thermography.

Find Andrea and her business on Facebook

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Are you planning to give birth in a hospital? Many moms look back and regret not being prepared for the birthing process. That's why it's important to get all the necessary advice and information from your doctor or midwife before the big day arrives. With my expertise as a birth doula with over 10 years of experience attending numerous hospital births, I'm here to guide you through the essential 10 questions that need to be answered before the big day. Make sure that you gather up a notepad and pen, and invite a pregnant friend to listen in, too - let's work together to ensure that no one has any regrets after the birthing process is complete!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
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Investing in books, classes, registry items and baby showers is often seen as a way to best prepare for pregnancy and birth. But when it comes to nursing, people don't always plan ahead despite the fact that breastfeeding can last anywhere from one to two years — much longer than pregnancy or birth. Fortunately, Natalie Johnson is here with us today to share her knowledge of nursing and to provide mothers with the guidance they need for a successful breastfeeding experience, which actually starts before birth.

Natalie is back joining us again for her second episode on the podcast! She is a past labor and delivery nurse, a current lactation consultant here in Southern California, and she always brings enthusiasm, passion, and her amazing expertise to the table when she educates. Today, you'll learn things you likely didn't know that could make a huge difference in your success with nursing. You might be surprised to know that having too much IV fluids during labor has a negative impact on a sucessful start, and why putting your baby on a regular feeding schedule is actually a "big no-no" while nursing. Then there are other aspects you may not have considered — like finding clothing that is accommodating for nursing throughtout the years and stages ahead. 

Listening to Natalie will leave you feeling inspired and confident in your ability to nurse successfully. With her help, you'll be equipped with greater knowledge than the average mother! 

Find Natalie on Instagram and Facebook.

Her breastfeeding virtual support group can be found HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Battling cancer is a difficult and often lonely road, but there is strength in numbers. The worldwide cancer support group "Healing Strong" provides free resources to anyone walking the path of cancer diagnosis and treatment. Founder Suzi Griswold dives into the organization’s offerings, from nutritional guidance and spiritual support, to unpacking emotional strongholds of unforgiveness and resentment. Tune in for an insightful conversation about how this invaluable organization can help you or someone you love find hope on their journey. With Healing Strong, nutrition habits, emotional healing, and spiritual wellbeing are all pathways to true healing - no matter what stage of life or diagnoses they may be facing.

Connect on Instagram 

Healing Strong's Membership Program

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Are you pregnant or planning to become pregnant soon? If so, you should know about the incredible philosophy and practice known as 'Spinning Babies'. This technique is a physiological approach to preparing for birth. It involves techniques and an awareness of the soft tissue, physiological aspects, and some physical aspects that can help tune practitioners into why babies linger in certain positions during pregnancy or labor. It turns out that a baby's position can have an impact on labor patterns - and this can indicate if a baby is malpositioned. Spinning Babies is incredibly helpful in addressing things like inadequate cervical dilation, pain during pregnancy, funky labor patterns, labors that stall out - all situations that often result in a C-sections or Pitocin when, in reality, it’s the body sounding the alarm that baby is not in an ideal position.

Our guest today Nicole Morales is a midwife, author and spinning babies expert. She helps bring an awareness to birth and labor outcomes not typically found in an OB or hospital setting. So if you're wise, hire a Spinning Babies trained doula or midwife at your next birth to help avoid unnecessary interventions!

• Check our her Breech for Parents Course!
• Nicole is a Midwife in San Diego, find her services HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
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