Know Better | Do Better

Know Better | Do Better

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Know Better | Do Better episodes

  • #89 SafeBlood: Protecting Your Health from mRNA Risks in Blood Donations

    A one-of-a-kind episode is coming your way today. Dr. Clifton Ohlers from Safe Blood joins us to discuss a critical and timely issue—especially with the upcoming elections. This is an eye-opening conversation that will leave you thinking about how to protect yourself and your family.

    Dr. Ohlers and I dive into the risks associated with vaccinated blood and the importance of matching non-mRNA vaccinated blood donors with recipients. If you ever find yourself in the hospital in need of a transfusion, how will you ensure your safety? Regardless of your vaccination status, none of us want to risk receiving blood linked to health concerns like blood clots, heart conditions, and other emerging risks.

    In today's episode, you'll learn about the Safe Blood donor membership, how to take proactive steps to safeguard your health, and the political implications surrounding medical freedom—a pressing issue in today's world.

    With shocking stories and a look at what the future holds, this episode is a must-listen for anyone concerned about protecting their health.

    Dr. Clinton Ohlers, Vice President and Director of Media Relations for Safe Blood Donation, holds a PhD from the University of Pennsylvania. He has spoken at leading institutions worldwide and appeared in various media outlets, including The Highwire and the documentary Epidemic of Fraud. He also co-hosts the Broken Truth video cast and has contributed as an investigative editor on Covid-19 and medical science journalism.

    🌀 Watch Safe Blood relatde Videos HERE

    ✴️ Connect with Safe Blood on X (Twitter)

    📖 Read more HERE about the contaminated blood supply.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

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    48 min
  • #88 Revitalize Your Skin Naturally with Honeybee Hippie Skincare

    Jill King, founder of Honeybee Hippie Products, shares her inspiring journey of launching a natural skincare business that truly stands out. With a deep passion for harnessing God's natural and healing elements, Jill showcases her product line, which features nourishing ingredients like grass-fed tallow, raw honey, and infused herbs to support and protect the skin's microbiome. She is committed to sourcing the best organic, grass-fed, and pasture-raised ingredients—free from chemicals, pesticides, and unnecessary processing—helping you return to the basics of nature for healthier living.

    Honeybee Hippie's products are proudly featured in several nontoxic shops and wellness spaces across Southern California and beyond. Jill encourages listeners to embrace natural living, make informed decisions, and explore new ways to enhance their well-being. Honeybee Hippie is a trustworthy brand, and finding a company that genuinely prioritizes health over profit is a rare gem. Tune in and be inspired by the clean, natural options available today!

    ✴️ Connect with Honebee Hippie on Instagram & TikTok

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    1 hr 14 min
  • #87 (Part 2) Cancer Insights with Dr. Lodi: Natural and Integrative Solutions

    In this must-listen episode, part 2 of our exclusive series, we dive deeper into the transformative world of cancer care with the one and only Dr. Thomas Lodi, a leader in integrative oncology.

    The traditional medical system often frames cancer as a life sentence, generating fear that overwhelms patients. Dr. Lodi offers a game-changing, empowering approach that redefines how we view health and treat cancer. For over 35 years, Dr. Lodi has reshaped the cancer treatment landscape. After founding An Oasis of Healing in Arizona in 2005, he pioneered a revolutionary, integrative path for those seeking alternatives to conventional therapies.

    Through his innovative Stop Making Cancer course and engaging weekly livestreams, Dr. Lodi empowers individuals to take charge of their health, focusing on true disease prevention and holistic recovery. Discover how his visionary approach is creating a future where health restoration, not fear, takes center stage. Don't miss this opportunity to unlock a powerful new perspective on cancer care!

    **Dr. Lodi has an exclusive offer just for YOU! Join the Inner Circle to access webinars, healthy recipes, e-books, educational videos, live Zoom Q&As with Dr. Lodi, and fresh content every month. Start your healing journey now at drlodi.com/justforyou and get 30% off your first month for ANY membership option.

    ✴️ Connect with Dr. Lodi on Instagram, TikTok, or YouTube

    🌀Connect in his membership groups.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    1 hr 14 min
  • #86 Cancer Insights with Dr. Lodi: Natural and Integrative Solutions -PART ONE

    In this episode (part 1 of a 2-part series), we explore the misunderstood world of cancer with renowned integrative oncology expert, Dr. Thomas Lodi. The medical industry often frames cancer as a death sentence, instilling fear that exceeds the true power this diagnosis should hold. Dr. Lodi offers a groundbreaking and empowering perspective, challenging the conventional view and redefining how we understand and approach cancer.

    For over 35 years, Dr. Lodi has transformed the cancer treatment landscape. After founding Oasis of Healing in Arizona in 2005, he pioneered what has now become the definitive route for those unsatisfied with modern cancer treatments.

    Dr. Lodi's healing approach has revolutionized the integrative oncology industry worldwide. Through his innovative Stop Making Cancer course and weekly livestreams on social media, Dr. Lodi empowers individuals to take control of their health and focus on disease prevention and recovery. Join us as Dr. Lodi shares his powerful vision for a future where health restoration takes precedence over fear.

    ✴️ Connect with Dr. Lodi on Instagram, TikTok, or YouTube

    🌀Connect in his membership groups

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    1 hr 1 min
  • #85 Overcoming Emotional Eating and Food Addiction with Amber Romaniuk

    **Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let's be real, it's time to face it head-on!

    Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming emotional eating, losing and gaining over 1000 lbs, and spending $50,000 on binge foods before finding true healing.

    Amber provides valuable insights on emotional eating, food addiction, hormonal imbalances, and the importance of self-care and body acceptance. We also explore how intuition and energy connect to the Body Freedom™ journey. If you're ready to break free from food struggles and step into the woman you've always dreamed of being, this episode is for you!

    🎧 Listen to her The No Sugarcoating Podcast

    ✴️ Connect with Amber on Facebook, Instagram, Linkedin, or X

    💻 Grab her online course OR schedule a FREE consultation.

    🌀 Take her Emotional Eating Quiz

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    47 min
  • #84 Environmental Illness Unpacked: Mold, Lyme Disease, and Toxins with Dr. Neil Nathan

    In this week's episode, Dr. Neil Nathan discusses chronic environmental illnesses like mold toxicity, Lyme disease, and chemical sensitivities. He highlights how environmental toxins contribute to these conditions, the challenges in diagnosing them, and the shortcomings of conventional medicine. Dr. Nathan emphasizes the importance of identifying root causes and treating co-infections, sharing success stories from his practice. He also empowers patients to take control of their health and provides resources, including his books Toxic and The Sensitive Patient's Healing Guide.

    Dr. Nathan, with over 40 years of experience, has helped thousands heal from mold toxicity and Lyme disease. If you're someone that has been told you're crazy by a doctor, that nothing is wrong with you, or maybe you have mysterious symptoms that you are desperate to understand, let me tell you - you will gain valuable insight from this interview!

    📖 Grab his book HERE

    ✴️ Connect with a practitioner HERE.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    50 min
  • #83 Healthy Eating for Families: Tips and Insights with Haley Scheich

    Join us in this enlightening episode as Haley Scheich, a former Pfizer employee turned health advocate, shares her incredible journey. Now the co-founder of My Superhero Foods, author, and passionate mom, Haley is on a mission to empower parents and children to make healthier choices.

    After leaving the world of Big Pharma, Haley experienced a major awakening about the food industry—exposing the dangers of artificial colors, flavors, and ultra-processed foods. In this conversation, she dives into how these harmful ingredients impact our health and offers practical tips for removing them from your diet.

    Haley shares her go-to shopping habits, favorite recipes, and helpful resources, including her popular books My Superhero Foods and My Superhero Sleep. Tune in to discover how you can transform your family's eating habits and take control of your health!

    ✴️ Connect with Hayley on Facebook or Instagram

    📖 Grab her book HERE.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    55 min
  • #82 Navigating Vaccination with Dr. Bob Sears: Facts, Myths, and Medical Insights

    In recognition of August as Vaccine Awareness Month, it's essential to cover the topic of vaccines with a well-informed perspective. I, too, wasn't always aware of the full scope of the vaccine discussion. But when you have a credible guest who has meticulously studied vaccine package inserts, analyzed the science, confronted medical boards, debated state governments, and authored insightful books, you know you're in for an enlightening conversation.

    Our guest is none other than the esteemed Los Angeles pediatrician, Dr. Bob Sears. In this episode, Dr. Sears shares his journey in pediatrics and his commitment to helping parents navigate the complex landscape of holistic health and conventional medicine, with a particular focus on vaccines. We explore key topics from his book, The Vaccine Book, which offers education and guidance on vaccine choices, as well as his latest book, One Doctor versus the Medical Board, where he recounts his personal experience with the medical board and discusses the implications of raising children without vaccines.

    Before making any assumptions or reacting emotionally, I urge you to listen closely. Dr. Sears discusses vaccine ingredients, the absence of long-term safety studies, the fear surrounding infections, the importance of medical freedom, and the financial incentives doctors receive for maintaining high vaccination rates.

    Affectionately known as "Dr. Bob" by his young patients, Dr. Sears earned his medical degree from Georgetown University School of Medicine in 1995 and completed his pediatric internship and residency at Children's Hospital Los Angeles. He continues to practice pediatrics in Dana Point, CA, where he integrates alternative and traditional medical care. His passion for natural and healthy living is evident in his approach, which includes limiting antibiotic use, promoting breastfeeding success, employing science-based natural treatments, and emphasizing good nutrition and immune system health.

    🎧 Listen to Dr. Bob's "The Vaccine Conversation" Podcast

    ✴️ Connect with Dr. Bob on Facebook, Instagram or X

    📖 Grab his book newest book HERE, or "The Vaccine Book" HERE.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    51 min
  • #81 Hydrate for Health: Unveiling the Benefits of Santevia's Alkaline Mineral Water Systems

    Clean water is essential for a healthy body, serving as one of the key pillars of overall wellness. In this episode, we're joined by Matthew Gohl from Santevia, who dives into the transformative power of their nature-inspired water systems. We explore the crucial aspects of filtration, mineralization, and alkalinity, and uncover the surprising benefits of alkaline water. Matthew explains how Santevia's products enhance hydration and support well-being by incorporating alkaline components.

    Matthew also shares the inspiring story behind Santevia, a family business that emerged from a personal health challenge. This journey led to a profound lifestyle change and a focus on addressing root causes, like diet and water quality. The episode highlights Santevia's dedication to offering sustainable, health-promoting water solutions, from countertop filters to portable travel options. Come learn along with me about this incredible option!

    ✴️ Follow Santevia on Facebook, Instagram, TikTok, Linkedin, or X

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    48 min
  • #80 Thyroid Health Essentials with Dr. Emily Lipinski: Strategies for Balance

    We're facing a widespread thyroid health crisis, making today's discussion incredibly relevant. Dr. Emily Lipinski, a naturopathic doctor, dives into the significance of the thyroid and the symptoms of thyroid dysfunction. Factors like diet, stress, and toxins can all impact thyroid function, but surprisingly, gut health is a key component in the healing process. Getting on the right supplements is also essential.

    One of the most inspiring aspects of interviewing various practitioners is hearing their healing stories, reinforcing the idea that holistic health is often the best approach. There's a story of recovery around every corner, and you can be one of them too.

    If you're experiencing symptoms like fatigue, weight changes, constipation, thinning hair and eyebrows, dry skin, or a puffy face, this episode is for you. Dr. Lipinski even shares the specific labs you should ask your doctor for. Addressing the root causes of thyroid dysfunction, such as nutrient deficiencies and gut health, is vital for long-term healing, so come and learn along with me!

    ✴️ Connect with Dr. Lipinkski on Facebook, Instagram, or TikTok,

    📖 Grab her book HERE.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

    📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    1 hr 2 min

About Know Better | Do Better

From the publisher's feed

Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth.

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