We have had many guests on the show discussing the importance of addressing past hurts, emotional traumas, and unforgiveness for the sake of improving health. It's noteworthy that our mental mindset, believe it or not, plays a role in this process. However, it's not often enough that I feature someone on the show who serves as an inspiration or leader in this area.

Today, Erin Renninger, a personal development mindset coach and entrepreneur, joins me. She's not only a dear friend but also an inspirational speaker and the host of the top-rated podcast "Unapologetically Authentic." Erin believes that women can achieve success in all facets of life by nurturing their mindset and embracing their true purpose. Previously a hairstylist and salon owner for many years, Erin has undergone a complete transformation in her life. By taking risks, facing fears, and exhibiting resilience, she has emerged as a new version of herself. Now, she is living her life to the fullest, and by listening attentively to her insights, there's potential for you to do the same. Fear often holds us back, so I challenge you to allow her words to challenge you. Take her advice to heart and make the year ahead an amazing one because of it.

Check out Erin's Podcast, Facebook and Instagram, also Coaching with Erin!

Find more info about her up and coming Abundance Retreat!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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You've likely heard of parasites wreaking havoc, especially after traveling abroad. But what if parasites are a bigger health issue than you realize? What if I told you that you probably have them right now, and they likely play a role in your current health problems? Today's episode will be enlightening, not just leaving you grossed out but genuinely informed and perhaps pointing you toward overcoming your next health obstacle thanks to this newfound awareness!

Our guest, Angela Stinson, also known as "Parasite Momma," has first hand experience navigating health challenges. With over 8 diagnoses and a near-death experience, she delved into the realm of health, gaining insights beyond the average doctor's knowledge because she paced her own path to wellness. And now today, with a personalized approach, Angela has been helping clients address issues ranging from migraines to cancer for over 6 years.

I'm truly impressed with her wisdom and am grateful to have met her. I believe you'll find this episode more enlightening than you ever imagined. Understanding this root cause topic is crucial for your health journey.

Connect with Angela on Facebook and Instagram

Angela's health courses are found HERE.

Her FREE nervous system/ vagus nerve class is found HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today's interview was a unique journey and discussion through topics like Immunology, Autoimmunity, Epigenetics, and the intricate influences of these on our health.

In this enlightening interview, we're joined by the remarkable Dr. Ben Tapper, a beacon of traditional health wisdom who navigates us through a plethora of insights today. Dr. Tapper is truly one of a kind; his passion for old-fashioned, holistic healthcare shines through as he shares invaluable nuggets of wisdom and truth. We explore a myriad of topics, from challenging the conventional germ theory to grappling with the role of high fevers and the contentious issue of vaccines. With such a broad spectrum of discussions, it's no wonder I found it difficult to settle on a single title for this podcast!

Dr. Tapper's unwavering convictions in health will undoubtedly resonate with you. His belief in trusting in our God-given immune system while stewarding our health through preventive care is both empowering and enlightening. Tune in for an enriching exploration of health and medicine unlike any other!

Connect with Dr. Tapper on:  Instagram, Telegram, X (Twitter)

Make an appointment with Dr. Tapper at The Wellness Company

"The Time Is Now" Movie 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Did you know that the ice you're drinking could be making you sick? It's true, and you might not view a cold cup of ice water or that slushy margarita the same way after this episode. You see, depending on how well the owner of the ice machine has tended to cleanings, determines whether you're drinking clean ice or ice ridden with possible mold, bacteria, grime, biofilm and possibly a host of other things. 

I've brought on Randy Closson, my best friend's husband, to share and educate us on the hidden dangers possibly lurking within the ice you're drinking. With over 24 years of experience in the HVAC field working on machines in hospitals, restaurants, and hotels, Randy has seen it all and has stories to tell. I think this topic is one we all grossly need to be aware of... Pun intended. It's one of those subjects that you'll need to decide for yourself when reconsidering things like hotel ice machines (which are likely never serviced), and if you go out to dinner with friends at least now you'll know that it might not have been food poisoning, but rather- ice poisoning! It all boils down to whether that restaurant manager is cleaning his machines. 

Randy was such a trooper to let me pull him onto the show for an interview. So get ready to have a whole new level of awareness when it comes to knowing better and doing better. And forewarning: Some of these stories you're about to hear may be a little gross and disturbing.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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As a seasoned birth Doula, I find amusement in the familiar expressions on new moms' faces when I suggest considering a pediatric chiropractic evaluation for their newborns. The unfamiliarity creates an expression of confusion or unsureness, which is precisely why I've curated today's podcast.

Reflecting on my experience as a new mom 15 years ago, I was oblivious to the profound impact chiropractic care could have on infants and children. Its capacity to regulate the nervous system, aid in bowel regulation, potentially influence sleeping patterns, enhance digestion, and facilitate easier nursing was mind blowing. Little did I know that so much of the stress on new mothers could potentially be alleviated by a simple visit to a chiropractor. The birthing process itself serves as a significant stressor, potentially leading to misalignments that might result in a fussier baby than anticipated. As children grow and encounter the inevitable bumps and falls, their developing bodies may need occasional adjustments.

I am thrilled to introduce Dr. Tim Stein from Straight Ahead Chiropractic, a distinguished local chiropractor here in Southern California, whose practice is making a profound impact. Tune in and stand corrected on any misinformation you may have, while learning the actual benefits chiropractic care can offer your newborn or child. And definitely don’t forget to share this with a new mom!

Find Dr. Stein & Straight Ahead Chiropractic on Facebook, Instgram, TikTok, or on their website.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Did you know there's a critical nutrient we are often deficient in, don't get enough of in our American diet, and that plays a pivotal role in everything from hair health to preventing cancer and disease? Any guesses? It's IODINE.

Maybe you've heard of how important this supplement is for those with breast cancer, or perhaps you've heard about how it can help boost the immune system and its powerful effects on our health. It’s a supplement that’s not emphasized or utilized enough! However, there's often confusion when it comes to properly using and supplementing with it. In this episode, we emphasize the importance of not self-prescribing iodine but instead seeking guidance from a knowledgeable healthcare professional, so adequate testing to hone in on the proper dose you need without overdoing it.

Our special guest, Dr. Brownstein, author and conventional medical doctor turned holistic advocate, he transitioned out of mainstream medicine (after his conscience was literally keeping him up at night), and he’s helping people with all sorts of health conditions- using the power of iodine. I’ll admit, I vaguely knew only some of the potential health effects of iodine, but after this interview, you’ll have a new found awareness of the importance of this powerful nutrient.

The Center For Holistic Medicine

Dr. Brownstein's Books

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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The air quality in our homes can be toxic, and while we might be aware of this fact, are we taking any steps to address it? From the offgassing of VOCs emanating from furniture and flooring to the use of cleaning products, not to mention potential mycotoxins from mold growth in our houses, there are various factors impacting the air we breathe.

In today's enlightening episode, join me and Stacey Malesiewski, a representative from Austin Air Purifiers—a company with over 30 years of experience leading the air purification industry. They not only offer cutting-edge technology but also embody integrity and thoughtfulness, considering all aspects of health, even the potential toxins in the machines themselves.

Your air quality plays a crucial role in your ability to sleep well, respiratory health, a strong immune system, and more. Join the exploration with me as we unravel the wonders of Austin air purifiers together.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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In celebrating our one-year milestone, this episode delves into the top 10 most downloaded podcasts for 2023! Join me as I revisit the insightful moments with these guests and the invaluable lessons they helped us uncover. I'll share my thoughts and perspectives on each episode. Tune in for a health update on my journey overcoming Hepatitis C in the latter half of this episode, where I'll discuss the latest news and some of the alternative medicine treatments I've been exploring.

Following this episode, I'll take a brief two-week hiatus to allow for reflection and rejuvenation as we gear up for Season 3 on January 1st, 2024! Your support means the world to me, and I want to thank you for sharing and growing this podcast as you have. Sharing is vital to empower others with the knowledge our guests provide.

Also, if you have a minute, ratings and reviews amplify the message in this digital world. Rating and reviewing expand the reach, ensuring the truths and insights reach an even wider audience. Thank you for your unwavering support; together, we propel the spirit of truth and health forward.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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With winter looming and many facing illness, it felt like an appropriate time to share this interview, as it will be particularly helpful for what’s ahead.

Imagine having urgent access to a medical doctor who can recommend natural supplements, antibiotics, or medications tailored to your health needs; whether it's the flu, pink eye, a stomach bug, or a prescription refill, "The Wellness Company" is your support system. Breaking free from the cycle of sick care, their recommendations are rooted in science, purity, and quality. Guided by doctors like Dr. Peter McCullough, Dr Drew Pinsky, and Dr James Thorpe, their telehealth options are exceptional, providing unique and vital options for your health needs in all 50 states, whether you're at home or traveling. 

Today the CEO Peter Gillooly joins me for an interview, and we discuss bridging the gap between patients and doctors. The Wellness Company strives to meet patients where they're at, offering one of a kind resources like they're emergency kits, their spike protein supplement, and exclusive access to hard to come by medications that could be a game-changer, particularly in our post-pandemic world. 

They so generously have provided YOU as a listener with a 10% off code - just enter "DOBETTER" in the coupon code box at checkout.

Share this far and wide, as right now someone you know could benefit from the tools and resources The Wellness Company has to offer.

Learn about their memberships HERE.

Need a Doctor now? Click HERE.

Want natural supplments? Go HERE.

MAKE SURE to get 10% off by using code "DOBETTER" or by clicking HERE to shop.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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We are picking up with part two of last week's episode, "The Spiritual Battle for Our Souls with Dr. Laura Singer." If you haven’t listened to part one, be sure to do so!

 I loved hearing your feedback from last week's episode. I think this has actually been the most feedback I have had yet on an episode, and I have loved it! It makes me even more excited for you to hear this week's part two. Not only does Dr. Laura finish educating us on some of these deeper biblical concepts, but she also delves into her own story of deliverance and how a physical condition was actually alleviated once the spiritual warfare was dealt with. It might have your jaw on the floor; I know I was completely engrossed in all she was sharing.

Enjoy part two, and make sure that if we haven’t already connected on social media, I would love nothing more than to do so. The social media links are here below.

Take a deeper dive with Dr. Sanger In her videos & podcasts.

Dr. Sanger's YouTube & Rumble Channel

DONATE to "No Longer Enslaved Ministry"

** If you would like the prayers Dr. Sanger mentioned when praying over your house or your land, please email me at [email protected]

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok