Know Better | Do Better

Vaginal breech and twin births are not often spoken about as valid birthing options, yet they are viable alternatives. Dr Stuart Fischbein has spent over 40 years changing the way we view birth. He is a licensed OB/GYN that has moved from hospital-based deliveries to providing support to women through at-home breech and twin birthing.

From his extensive work in this field, he has won various awards and hosts a highly rated podcast on alternative birthing options. His experience allows him to informatively challenge conventional maternity care and offer an alternative that many say is better for the mother and baby. It's time to break away from procedure-based approaches and start listening to the guidance of professionals like Dr Fishbein in order to revolutionise birth experiences for all women.

Learn more on Dr. Stuart Fischbein's website: http://www.birthinginstincts.com

His Book "Fearless Pregnancy, Wisdom, and Reassurance from a Doctor, A Midwife, and a Mom" is available on his website.

Check out his "Birthing Instincts" Podcast and be sure to rate and review it...

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

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Today's topic is a hard one to swallow. Before this interview, I didn't realize that factory farms are responsible for the majority of the agricultural practices in this country. Unfortunately, these farms are often hidden away and what lies behind the scenes is deeply upsetting - animals suffering in horrific living conditions, workers exposed to hazardous environments, and risks to public health due to environmental toxins that will blow your mind. However, it is only by learning more about this topic that we can make meaningful changes, something Rowdey Keelor from FFAC (factory farming awareness coalition) will be helping us do in this episode. Today's interview is important, and I think you will be glad you listened, bc even though this might not be a hot trending topic, you'll be empowered to say you now know better and are aware of how you can do better.

Find more or DONATE at: FFAC "Factory Farming Awareness Coalition" https://ffacoalition.org

On Instagram: @ffacoalition

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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Meet Natalie Johnson, an amazing friend of mine in the birth world who I have had the pleasure of working with locally. Natalie is an incredibly knowledgeable and passionate lactation consultant, as well as having been a past labor and delivery nurse. She does a phenomenal job explaining all of the benefits of breastfeeding – covering topics such as lactation, myths, how breast size and nipple variations don't matter, how breast milk provides ultimate immune support and nutrition for babies, and SO much more!

You will most definitely be inspired and motivated to nurse your baby after listening to this episode. Natalie overcomes fears and false assumptions while empowering mothers to really be excited about what their bodies are capable of, enabling them to give their baby the best start in life.

Connect with Natalie on IG: https://bit.ly/3WxrugD

Local & Virtual Breastfeeding Support: "Community Carriage House" on IG: https://bit.ly/3Hpr1ZL

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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Who knew it was possible to straighten your teeth without braces?

It may come as a surprise to know that Myobrace is an alternative to orthodontics and braces; it works by getting to the core and root of any issue regarding crooked teeth. Myobrace doesn't just straighten teeth either - it also improves aspects such as sleep apnea, mouth breathing, tongue placement, lip positioning, and even impacts on asthmatic symptoms, hypertension, and other health-related issues. This gentle approach not only overcomes many of the problems that traditional orthodontics cannot, but it also reduces the need for extensive orthodontic work while decreasing risk of relapse. Who knew Myobrace could offer such a positive impact in such a comprehensive manner? Myobrace is a great alternative for kids aged 3 1/2 and up! Be sure to share this episode with a mom of little ones so they can explore the many benefits Myobrace has to offer.

Dr. Chris Norton is an experienced practitioner of both general dentistry and orthodonics in Texas and California. He has lectured internationally, and for over 10 years he has been utilizing Myobrace to treat patients with the least invasive approach possible — no extractions. He refers to himself as the airway dentist, treating his patients by looking to correct the underlying cause of an issue rather than simply addressing aesthetic symptoms.

For more info on Myobrace or finding a Myobrace practitioner, visit these websites:

https://myoresearch.com/en-au

https://myobrace.com/en-us

Find Dr. Chris Norton at the MyoBrace Center in Ontario, California: (909)587-5919

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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If you're expecting or have a little one at home, and you don't yet have the series "Baby Signing Time," you are missing out! Sign language for babies and toddlers has been proven to enhance your child's communication skills and even decrease frustration tantrums. In this episode, we put to death the supposed concern that teaching your infant sign language will delay their speech. As you'll hear, in fact, it does quite the opposite! Rachel Coleman, the creator of "Baby Signing Time" is on with me today sharing how and why she started this series. She also educates us on how helpful sign language is for babies on up, and particularly for those that struggle with handicaps, autism, and learning disabilities.

We genuinely had the best time in this interview, while venturing off on some unexpected tangents that I know you'll love. Rachel is an incredible person with a powerful mission, so come learn more on that, and how your baby can thrive with this new language!

"Signing Time" for your child https://www.mysigningtime.com

Learn ASL for yourself with "Signing Time Made Easy" https://www.signitasl.com

DONATE to the Signing Time Foundation https://www.signingtime.com/foundation/

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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Dr. Joel Robbins is truly one of a kind. He is a natural health practitioner, a nationally known author and lecturer in the fields of nutrition, natural healthcare and alternative medicine, as well as a licensed chiropractor and naturopathic doctor. He's been helping patients from around the world achieve health naturally since 1978. If you're someone that needs a persuasive perspective on how and why to live a healthier lifestyle then listen up! Dr. Robbins brings health discernment down to a level we can all understand. He has a heart of gold and you will love his analogies...he is famous for them! At the same time, he is a doctor that doesn't want you to live like you have to be perfect. He's not a fan of following diets, he just wants you to understand healthy guidelines and that you're either positively investing in or negatively withdrawing from your health, like a bank account. Dr. Robbins views traditional medicine as being useful for crisis care (saving a life), but it does little to address the cause of health problems. Nutrient deficiencies and toxicity, Dr. Robbins believes, are the basic contributors to disease. Therefore, the primary focus of Dr. Robbins' practice centers around two things: what is causing deficiencies and/or toxicity of the patient, and what their body needs to restore itself to health. Dr. Robbins is a strong advocate of the body's own healing ability, but believes the patient must give the body the opportunity to do so through lifestyle changes including: diet, juicing, food supplements, rest, exercise, and natural therapies. I'm glad you're here to listen to this motivational and inspirational interview with the one and only Dr. Joel Robbins.

Go to https://drjoelrobbins.com to learn more about Dr. Robbins and his approach to natural health.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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• PODCAST BREAKDOWN:

• 02:18

• Finding Passion for Nutrition and Preventive Medicine The medical community was at a loss as to what was causing the health issue that Dr Joel's father was experiencing. Finally, he went to a chiropractor who also specialized in nutrition, and the treatment brought his father back to life. It had become clear that he was suffering from severe hypoglycemia.

• 02:52

• Pursuing a Naturopathic Program Dr Robbins intended to pursue a career in medicine. But then he concluded that he should instead take this other path, so he attended chiropractic college. After about 18 months of doing that, he started to become bored with it. He did end up submitting his application to attend seminary. After that, he attended naturopathic school, and ever since then, he has been learning by reading, attending seminars, and otherwise educating himself 05:48 The Importance of Educating Patients Many people who work in natural health care have what Dr Robbins calls a "medical mindset," making things challenging for patients and practitioners. It is completely understandable why people don't want to alter the way they live. However, the key to helping them is by educating them.

• 08: 31

• The Underlying Principle of Disease If the environment is not as it should be, each successive generation of cells will be removed further from the ideal state. And ultimately, it manifests as a symptom that we recognize as an illness, pain, ache, or something else.

• 08:57

• Altering one's surroundings is essential to the healing process. What if we were to alter the surrounding conditions? What if we started including nutritional supplements? What if do everything in our power to eliminate the irritants, toxins, and elements that contribute to stress?

• 11:14

• The Physical Body as a Source of Energy The physical body is the source of energy for the mental and emotional realms of our being. Because of this, as our health deteriorates, our bodies must make sacrifices to balance their budgets. This is because our bodies have to take precedence over using whatever energy is available. As a result, the domain of emotions was the first to be eliminated. Therefore, depression is at alarmingly high rates across this country.

• 11:45

• When you're feeling mentally impaired, your thoughts become foggy, and your memory becomes less reliable. Our minds tell our bodies to give up, and we eventually do.

• 14:18

• Inadequate Nutrition and Nutrition Deficiency Since our bodies are constantly exposed to new substances, they cannot mend damaged cells or produce new, healthy ones. That's exactly the kind of thing that happens from day to day. Therefore, it cannot repair, mend, or build normally without those sufficient nutrients. In this regard, it is important to consider whether or not we are eating healthily and whether we are omitting any potentially harmful things.

• 18:12

• The Magic of Juicing The good thing about juicing is that it reduces your body's effort to digest the food. So, we acquire all this nourishment through juicing. 20:07 The Nutrition Going into the Body of a Baby Very few diseases are already present when a baby is conceived. However, we do inherit genetic vulnerabilities. What factors ultimately lead to the development of the disease from such weaknesses? It is related to the food that we consume. It starts with what the mother eats before conception, and then we move on to what the mother eats after the baby is born. If the mother is nursing the baby and eating (hopefully) a healthy diet, then there are enzymes, there is life, and there is nutrition going into that body. This chain of events begins at conception. When a formula is introduced, on the other hand, we begin the process of beginning to set the stage rather than bringing hereditary deficiencies that are already present to the forefront.

• 23:02

• What's In Organic Formula The ingredients in organic formulae do not include any enzymes, but they do not contain any poisons or chemicals either. The remaining formulations are merely composed of chemical elements. And so, we are beginning to poison, not to mention depriving those children of nutrients, which is essentially what is putting toxins in their bodies.

• 23:54

• What are Enzymes? It was discovered in the 1940s that enzymes cause fruits and vegetables to ripen. If they're not consumed, the enzymes cause them to decay.

• 26:26

• What Fasting Can Do to Our Bodies? Even when we eat healthy foods, our bodies have to use a lot of energy to digest and process the food. This is because the food has to go to the liver, changed into a form that our cells can use, and then sent to the cells. So, all of that needs energy and food. 27:00 When we fast, the body doesn't have to spend any energy processing food and can devote all its resources to detoxing.

Have you ever thought that your home could be making you sick? When buying a home, do you know the signs and signals to look for? Things like mold or other concerning toxins could be present, lurking behind the walls. Do you know how to accurately test for them?

In today's interview you're going to learn all this, and more. This episode is perfect for someone buying a home but is also great for evaluating your current home. This is all thanks to a special guest Holistic Realtor, Heather Rose. Heather is a holistically minded realtor in the greater Nashville area. She passionately loves to help clients navigate a healthy home purchase. She's spent countless hours researching and connecting with leading industry professionals, and she helps educate her clients on the concerning dangers that can potentially lurk in a home. She's a wealth of knowledge, so get a pen and paper handy to jot down all the things you'll need to evaluate a future or current home.

Go to https://theholisticrealtortn.com/ to know more about implementing a Holistic lifestyle within your home and community for the benefit of your family. You can also follow

Find Heather Rose from Benchmark Reality LLC, on her socials: Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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Concerning Health Aspects at Home

[3:26]

Heather also had to deal with health risks in her own home. She was bedridden for days due to mold contamination, which rendered her unable to operate efficiently. Following that, they discovered an issue in their home, prompting them to conduct an entire check.

Home Inspections

[7:29]

Home inspections also have limits, as some require the removal of walls as part of the operation. With Heather on the team, she puts purchasers in charge by allowing them to see the process and perform the necessary inspections for new builds while prioritizing her clients' health.

Heather as a Realtor

[9:27]

Heather's own experiences give her an advantage as a realtor since she believes you won't honestly know unless you go through it yourself. Her personal experiences have led her to develop systems and processes to help educate and advocate for avoiding health hazards in your environment.

Buying or Selling Your Home

[13:30]

There will be a lot of upkeep for sellers to complete for a house to be ready for the market. In a new building location prone to construction dust and other such items, filters should be changed regularly, and HVAC inner components should be kept clean to ensure a high-quality home.

[15:59]

When buyers select their soon-to-be house, numerous factors must be considered, such as whether their furniture will fit and whether the home would require more renovations than it is worth. Buyers should only invest in residences where the cost of maintenance is, at most, the cost of the house itself.

Home Evaluation Consultation

[20:44]

Heather believes that seeking advice from experts on how to make a home healthy is critical. Experts can check for current problems in parts of your home where you are reluctant to go or have never gone before.

Lurking Toxins

[22:31]

Toxins commonly found in homes include molds, mycotoxins, and bacteria.

Maintenance

[28:47]

Maintaining a maintenance plan is essential for every home since it is critical as individuals continue to renovate. Heather also underlines the need to research the systems installed in your home, as only some things benefit your home. Rather than performing patch repairs, address the underlying issue.

[35:45]

Heather wants purchasers to look at houses before they buy them.

Allergies no more?! …Is this even possible?

More than 50 million people in the U.S. experience various types of allergies each year. They are the sixth leading cause of chronic illness in the U.S.

"Allergies are an inappropriate response from the nervous system to a harmless stimuli"- naturopath and N.A.E.T practitioner Pamala Kay Schwarz shares in our interview. N.A.E.T. is a technique that can help the body rewire the brain and nerve system's response when exposed to an allergen. So much so, that people all over the world have found relief or reversal of their food and seasonal allergies, even those with a deadly anaphylactic response have found incredible results.

Pamala Kay Schwarz has a degree in traditional naturopath, is a Certified Natural Healthcare Practitioner, and also received her advanced certification as an N.A.E.T. practitioner (Nambudripad's Allergy Elimination Technique). She earned her naturopathic degree from Trinity College of Natural Health, and is a board certified holistic health practitioner by the American Association of Drugless Practitioners. Pamela is the recipient of the Award of Excellence presented to her by Dr. Devi Nambudripad and The Nambudripad's Allergy Research Foundation for her contribution toward furthering the cause of Allergy Elimination.

Go to www.schwarzwc.com for anyone interested in achieving or regaining health.

You can also visit www.naet.com to locate practitioners in your area.

Follow Pamala on her socials: Facebook | Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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PODCATS SEGMENTS:

Pamala's Journey into NAET [1:58]

Pamala herself suffered from autoimmune disorders and diseases. After six years of suffering, Pamala finds a known naturopath in her town, and out of desperation, she proceeds to go check it out. To her surprise, she begins to regain and recover her health with Pamala wondering how it happened, her desire to learn how this treatment helped her grow. And ultimately, she went back to school and became a naturopath to practice NAET.

Nambudripad's Allergy Elimination Techniques [04:29]

Nambudripad's Allergy Elimination Techniques, or NAET for short, is discovered by Dr Devi Nambudripad by accident. Dr Devi studied Eastern and Western medicine and was an acupuncturist and a chiropractor. She combined all these techniques and found a method to eliminate allergies.

How NAET Works [06.25]

NAET can be done with either acupuncture or acupressure, depending on the practitioners. NAET recognises that everything in the universe has a unique identifying vibrational frequency. These vibrations affect our health, particularly our nervous system.Our nerve endings picks-up the frequencies and send them to the brain to check, and then the brain will send a message back for the nervous system to know how to respond.

[8:41] For instance, when your brain classifies a peanut as dangerous, this misinformation that comes from your brain creates an inappropriate response in your nervous system, which is what allergies are.So whatever the stimuli are, our body responds inappropriately to them.

[11:01] What NAET does is alter the body's perception of something that was once considered dangerous. While you hold on to the sample, you are treating. The body releases endorphins into the brain during the treatment, and the body will then rewrite its harmful and harmless association with the substance.

How To Know When You have an Allergy [20:39] If you take vitamins and supplements and aren't feeling well or getting the results you know you should. You most likely have a nutrient aversion.

Emotional Impact [23:11] The treatment automatically includes identifying and addressing the emotional connection to the substance we're treating. It is not talk therapy or anything. It's addressed through the actual treatment that's done on the spine.

Muscle Testing [25:43] Dr Devi employs a technique known as neuromuscular sensitivity testing, which is similar to but not identical to muscle testing. It ensures that the person is no longer reacting negatively to a specific item.

Evidence for NAET [33:53] NAET is connected to Bioenergetic medicine. In western medicine, this type of medicine is becoming more popular. NAET has a whole research foundation, and they do all kinds of studies. Additionally, NAET has an improvement rate of 85%-90% for every person.

NAET for Everyone [39:27] This technique is safe for all ages, from newborns to the elderly. Even pregnant women can highly benefit from this treatment. Furthermore, it has no side effects.

How can a Birth Doula impact birth for the better? On Autumn's 10 Year Anniversary of serving as a doula, she's here to spread the word of why every mama can benefit from having a doula as part of her birthing team. A doula is a trained birthing professional, accompanying and guiding mom and dad through the miraculous journey of labor. She helps them navigate the unexpected throws of labor as she is skillfully trained in helping with pain management, laboring positions, as well as other helpful tools to encourage the best possible birth outcome. A doula is that encouraging voice in a mama's ear, and that emotional support for both birth parents through one of the GREATEST achievements of their life…childbirth. Some of the statistically proven benefits of a doula include: Decreased risk in cesareans; shorter labors; less need for pain interventions; decrease in use of forceps; more satisfying birth experience overall. Autumn has had the privilege of helping many women steer clear of unnecessary c-sections, including many successful VBACs (vaginal birth after cesareans). Hiring a doula is for anyone, and after listening be sure to share with a friend or pregnant mama so she too can benefit from the expertise and confidence a birth doula brings to the life-changing childbirth experience.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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How many hours of "Nutritional Education" do you think a medical student ACTUALLY gets in their schooling?

Are they really taught about health?... Or is it mostly just how to prescribe drugs?

In this episode, you'll hear from Dr. Charles Penick, a Medical Doctor who graduated med school, but then continued his education to pursue the exact opposite of conventional care. If you've ever wondered how wholistic (or "functional") medicine compares to conventional mainstream practices, get ready because you're about to gain some valuable insight, in this episode. Dr. Penick provides a clear distinction of how the paradigms and approaches differ.

After listening to our interview, I think you'll understand why Dr. Penick chose to pivot in his career path. You may even consider wholistic health approaches for yourself. Most people would love a more natural approach with their health ailments. But what does that really look like? And could it help you? You're about to find out... Dr. Charles Penick, MD, is an integrative board-certified Family Medicine physician passionate about setting the trajectory for a strong and healthy life while promoting true vitality for each family member. In addition to the knowledge and experience derived from obtaining his medical degree, Dr. Charles is well versed in nutritional health, detoxification, medical fitness, and health optimization, utilizing some of the latest scientific technologies and breakthroughs.

Follow Dr. Penick and the Health Haven office on Instagram.

Health Heaven website: https://www.healthhavenmd.com

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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