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How much do you know about your period? How in tune are you with your cycle?
What if I told you you could optimize our cycle as a superpower. Optimizing your life but making decisions based on when your hormones will best support you.
Women have a biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood.
Understanding your cycle can speak to what you eat at different times of the month, how to exercise, and when you should do certain types of work you should be doing.
Most of the science we have access to was all tested on men, so we’re only now discovering how women’s bodies actually work.
Our guest is Alisa Vitti. She’s the founder of FLOLiving - a modern hormone healthcare company, and she’s a functional nutrition and women’s hormone expert, author of the period bible WomanCode and In the Flo.
We will learn:
Show Notes: mindlove.com/120
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.9
870870 ratings
How much do you know about your period? How in tune are you with your cycle?
What if I told you you could optimize our cycle as a superpower. Optimizing your life but making decisions based on when your hormones will best support you.
Women have a biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood.
Understanding your cycle can speak to what you eat at different times of the month, how to exercise, and when you should do certain types of work you should be doing.
Most of the science we have access to was all tested on men, so we’re only now discovering how women’s bodies actually work.
Our guest is Alisa Vitti. She’s the founder of FLOLiving - a modern hormone healthcare company, and she’s a functional nutrition and women’s hormone expert, author of the period bible WomanCode and In the Flo.
We will learn:
Show Notes: mindlove.com/120
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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