This episode of the Unreal Results podcast is an impromptu podcast episode where Anna dives into how knowing herself and paying attention to her patterns of behavior help her to actually recognize  subtle signs of feeling tired, a feeling that is very difficult for her to sense, interoceptively.
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One of the signs for her is she starts searching flights to Hawaii. 😂⁣ Which is an action that spurred this reflection along with thinking about her personal (and professional) development over the last 10-15 years, getting to know herself better.⁣
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In the episode Anna shares how assessing her Clifton Strengths lead to some reflections on not only how the feeling relates to recognizing being tired, but how it is also woven into how she practices as an athletic trainer and sports healthcare educator.

To learn more about the Maestro Mafia and Shanté Cofield: https://themovementmaestro.com/
To learn more about Allegra Stein and using the Clifton Strengths: https://www.instagram.com/allegrasteincoaching/
https://www.gallup.com/cliftonstrengths

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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