On today's episode, I was joined by my good friend, Lindsey Mathews. This is Lindsey's 3rd time on the show, and if you missed her prior two episodes, they are listed below. We discussed how to stay on track with your nutrition through summer traveling, parties, and BBQs. Lindsey gave her tips to make macros work whenever, even on vacation. We also discussed her new cookbook, Simply Macros 2nd Edition. Terrific and easy-to-make macro-friendly recipes that you will absolutely love! In addition, we finished with a unique addition of over-rated/under-rated with Lindsey. You will love some of her answers as her fun-loving personality came to life!

Previous episodes with Lindsey:

Episode 99 - https://keynutrition.com/knp99/

Episode 48 - https://keynutrition.com/knp48/

Simple Macros Cookbook - https://www.moxiebylindsey.com/simplymacros2

Register For Webinar - http://mynextlevelexperience.com/register-for-webinar/

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Trainer Lindsey – @trainerlindsey

Key Nutrition – @keynutrition