On today's show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a failure! Accepting you failed, learning from it and growing from it are key components to self-growth and a successful fitness journey.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

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