In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient.

Key Takeaways:

• Protein Basics: Learn what protein is, why it's crucial for our bodies, and how it's different from carbohydrates and fats.
• Protein Sources: Discover a variety of protein-rich foods, both animal and plant-based, and understand how to incorporate them into your meals.
• Health Benefits: Explore the numerous health benefits of protein, from muscle building to weight management and beyond.
• Protein Myths: Bust common misconceptions about protein consumption and get the facts straight.
• How much Protien to eat each day and how much you can utilize at one sitting.

 

Tune in to "Protein 101" to unlock the secrets of this vital nutrient and optimize your nutrition for a healthier life.

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

 

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition