KoopCast

By Jason KoopSports Health & Fitness Nutrition Fitness Running

KoopCast episodes

February 10, 2022 Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115
Ryne Anderson is a CTS ultrarunning coach. You can see coach Ryne’s bio here.
Buy Koop’s new book on Amazon or Audible
Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop
59 min
February 03, 2022 How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114
Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training.

Information on coaching-www.trainright.com

Buy Koop’s new book on
Amazon-https://tinyurl.com/koopbook
Audible-https://tinyurl.com/koopaudiobook

Koop’s Social Media
Twitter/Instagram- @jasonkoop

1 hr 23 min
January 27, 2022 Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
Luca Filipas a PhD researcher and coach out of Milan, Italy.
You can find Luca’s work here- https://www.lucafilipas.com/
Luca on Instagram- https://www.instagram.com/lucafilipas
Luca on Twitter- https://twitter.com/LucaFilipas
Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners

Buy Koop’s new book on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
53 min
January 20, 2022 Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
Meredith Cass is the CEO of Nix Biosensors
You can preorder the biosensors here.
KoopCast #36 with Andy Blow
Buy Koop’s new book on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 hr 14 min
January 13, 2022 Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
Nick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is also a columnist at Skeptical Inquirer Magazine, and the author of 'The Skeptic's Guide to Sports Science'
Skeptical Inquirer Magazine
Nick’s book
Buy Koop’s new book on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 hr 22 min
January 07, 2022 How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Musculoskeletal System in Ultramarathon Runners: A Narrative Review
Alicja’s instagram and ResearchGate.

Zibi on ResearchGate and Runner’s world article on motivation.

Zibi's academy- https://awf.katowice.pl
Buy Koop’s new book on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 hr 2 min
December 30, 2021 Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
Find the book here-
https://www.jasonkoop.com/book
https://www.amazon.com/dp/B09MYVR8P6

Information on coaching-
https://www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop
33 min
December 23, 2021 When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
Information on coaching-
https://www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 hr 19 min
December 16, 2021 Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107
Training Essentials for Ultrarunning 2nd is now released. We have a conversation with the authors on what to expect from the book.
Find the book here-
www.jasonkoop.com/book
Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 hr 25 min
December 09, 2021 The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
Marco’s app- HRV4Training
Marco on Twitter
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 hr 38 min