KoopCast

By Jason KoopSports Health & Fitness Nutrition Fitness Running

KoopCast episodes

September 16, 2021 There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95
Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase.

Koop’s blog on offseason- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 hr
September 09, 2021 Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?

The second question is should you consume your calories and hydration in the same drink.

Podcasts referenced-
KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2

Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan

The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight.

Information on coaching-
www.trainright.com
36 min
September 04, 2021 Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93
Karim’s Instagram- @myperformancepsychologist

The previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadan

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 hr 13 min
August 26, 2021 GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92
Kyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
59 min
August 19, 2021 GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91
Jamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences.

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop
1 hr 8 min
August 12, 2021 Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90
Rick Prince is the Founder and CEO of UESCA.

https://coachendurancesports.com/

Discount for KoopCast Listeners-

Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100

Information on coaching-
Podcast with Dominic Gunito- https://podcasts.apple.com/us/podcast/how-to-choose-right-coach-dominic-guinto-cts-athlete/id1489494447?i=1000483791922

www.trainright.com

Koop’s Social Media:
Twitter/Instagram- @jasonkoop
55 min
August 05, 2021 200 Mile Strategy with Coaches Corrine Malcolm, AJW and Duncan Callahan | Koopcast Episode 89
In this podcast, we discuss what strategies we use for sleep, nutrition, and pacing with athletes doing 200-mile ultramarathon races.

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Information on jobs at CTS-
https://trainright.com/about/careers/
1 hr 1 min
July 15, 2021 Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88
Patrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS.

Information on coaching-
www.trainright.com

Information on jobs at CTS-
https://trainright.com/about/careers/

Koop’s Social MediaTwitter/Instagram- @jasonkoop

1 hr 8 min
July 08, 2021 Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87
Wouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails.

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop
54 min
July 01, 2021 Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86
Iñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should taper.

http://www.inigomujika.com/en/about-me/#.YJLpJmZKg-w
https://twitter.com/inigomujika_en?lang=hu

Information on coaching-
www.trainright.com

Koop’s Social Media-
Twitter/Instagram- @jasonkoop
1 hr 1 min