In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?

The second question is should you consume your calories and hydration in the same drink. 

Podcasts referenced- 
KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2

Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan 

The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight. 

Information on coaching-
www.trainright.com

Karim’s Instagram- @myperformancepsychologist

The previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadan

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Kyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast. 

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Jamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences. 

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Rick Prince is the Founder and CEO of UESCA. 

https://coachendurancesports.com/

Discount for KoopCast Listeners- 

Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100 

Information on coaching-
Podcast with Dominic Gunito- https://podcasts.apple.com/us/podcast/how-to-choose-right-coach-dominic-guinto-cts-athlete/id1489494447?i=1000483791922

www.trainright.com

Koop’s Social Media:
Twitter/Instagram- @jasonkoop

In this podcast, we discuss what strategies we use for sleep, nutrition, and pacing with athletes doing 200-mile ultramarathon races. 

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Information on jobs at CTS- 
https://trainright.com/about/careers/

Patrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS.

Information on coaching-
www.trainright.com

Information on jobs at CTS- 
https://trainright.com/about/careers/

Koop’s Social MediaTwitter/Instagram- @jasonkoop

Wouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails. 

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Iñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should taper. 

http://www.inigomujika.com/en/about-me/#.YJLpJmZKg-w
https://twitter.com/inigomujika_en?lang=hu

Information on coaching-
www.trainright.com

Koop’s Social Media-
Twitter/Instagram- @jasonkoop

This podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning. 

https://www.globaldro.com/Home

USADA Athlete resources- https://www.usada.org/resources/

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop