Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leaving you feeling drained and empty – they are like energy vampires, sucking the good out of every interaction. On the other hand, Givers bring positive energy, showing up in service of connection, understanding, and mutual respect. Interacting with a Giver leaves you feeling inspired, cheerful, and full of purpose.

Which type of person do you want to be? Tune in as Michael dives into the impact of these energy dynamics and how they shape our lives, businesses, and relationships.

On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety’s case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being.

Amanda and Michael dive into:

Amanda’s background: Her journey into Mental Health advocacy

Reframing anxiety & depression: Understanding the nervous system & root causes

The first step to overcoming depression: Practical advice for getting started

Amanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety management

Simple Sleep Habits That Can Improve Your Mental Health: You’re going to want to give these a try

We hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today’s show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures!

TIMESTAMPS:

3:30 Amanda’s background

9:30 Reframing anxiety & depression

21:58 The first step to overcoming depression

34:55 Amanda's morning routine

44:40 Simple Sleep Habits

Other resources:

Follow Amanda: https://www.instagram.com/amandaontherise/?hl=en

Check out the Regulate & Rewire podcast: https://www.riseaswe.com/podcast

Explore Rise As We: https://www.riseaswe.com/
Snag Amanda’s Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve

In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren’t just for entrepreneurs—they’re practical for anyone looking to level up their productivity, improve their personal relationships, and enhance their professional growth. Tune in for actionable tips that can elevate your performance both inside and outside the boardroom.

On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness.

Today, the two explore:

Finding balance: The importance of being passionate about your hobbies

Life before Peloton: What Becs's life was like before running

A day in the life: Becs’s morning routine and rituals

Types of running: Finding what you enjoy & why this is essential for longevity 

What is happiness: And why financial freedom might not be the key

Becs’ running habits: How these habits have shaped her life

Wind down routine: How Becs unwinds after a busy day & sets up for success

If you loved today’s episode, be sure to subscribe and share with a friend! And if you REALLY loved the show, we’d love a 5-star rating & review! See you next week, Kreatures!

TIMESTAMPS:

7:57 Finding balance

10:47 Life before Peloton

18:30 A day in the life

27:24 Types of running

34:12 What is happiness

42:34 Becs’ running habits

49:39 Wind down routine

Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don’t believe us? Try this 90-day challenge and see what happens!

On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way.

Today, the two explore:

Ultra Running & Everest on a Treadmill: Matt’s incredible feat of summiting Everest… in one afternoon

Making Lemons into Lemonade: How Matt turned his past struggles into strength

Building Lasting Habits & Routines: The importance of consistency in achieving personal success

Faith & Spiritual Growth: Matt shares his journey of rediscovering faith and how it transformed his life

Personal Growth & Mentorship: How Matt learned to forge his own path and found purpose

Defining Life Moments: The key moments that shaped Matt’s approach to life

Crossing the Finish Line: Matt’s actionable advice for pushing through life’s toughest challenges

If you found yourself nodding in agreement, shouting “YES” at the steering wheel the same way we did, be sure to give the show a 5-star rating and review. Subscribe for more inspiring conversations like the one here today, and we’ll catch you next week, Kreatures!

TIMESTAMPS:

0:52 Making Lemons Into Lemonade

13:31 Building Lasting Habits

21:19 Faith and Spiritual Grownth

35:07 Personal Growth & Mentorship

45:49 Defining Life Moments

54:59 Crossing The Finish Line

Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going. 

Timestamps:

0:30  - Life is long

3:30 - You have opportunity to take a lea

The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he’s reshaping the dental industry, and the importance of maintaining proper oral care routines to optimize overall health. Plus, he discusses going into business with his kids and his personal approach to mindfulness and intentionality in relationships.

Together, the two explore:

More than dentistry: Dr. Jonathan Levine’s career journey

Driving innovation: Dr. Levine’s desire to overhaul the dental industry as we know it

Top tips for the best oral care routine: How oral care is healthcare

The most important part of Dr. Levine's morning routine: Can you guess what it is?

GLO Good Foundation: Dr. Levine’s mission and foundation 

Building meaningful relationships: How Dr. Levine approaches relationships with mindfulness & intentionality 

The four phases of plaque: The impact of plaque on our oral & overall health

Today’s episode blew us away! We had no idea the impacts of oral care on long-term health outcomes, the gut microbiome, and one’s wellness journey. If you learned something from today’s show, don’t gatekeep that knowledge, be sure to share it with a friend. We’re off to brush our teeth, see you next week, Kreatures!

TIMESTAMPS:

4:10 More than dentistry

16:18 Driving innovation

21:56 Top tips for the best oral care routine

35:39 The most important part of Dr. Levine's morning routine

42:43 GLO Good Foundation

48:56 Building meaningful relationships

1:01:35 The four phases of plaque

Links:

Twice: https://smiletwice.com/?srsltid=AfmBOorMmMECpyzgb5NX8gOhNF7eVb88wkSVVIorxyNp_4_45nUvK3wn

Open app: https://o-p-e-n.com/

Bonus for Listeners:

If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL. Mention KOH when booking.

Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new challenge of no screentime on public transportation. Why? You’ll have to listen to find out. Learn the motivations behind this challenge, how screens may be stunting our creativity, and how this practice has changed Chernow’s experience as an entrepreneur.

If you loved today’s episode or plan to give the challenge a go, share it with a friend and be sure to leave us a 5-star rating & review! BIG love, y’all! Happy Monday.

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's constantly working to overcome them. Together, they explore topics like redefining life’s purpose, tackling financial struggles, and navigating the obstacles that come with personal growth.If you're looking for inspiration to push past life’s hurdles and find deeper purpose, this episode is for you.

Today, Michael and Cal cover:

Hopes for your eulogy: It’s more than just a highlight reel

Facing financial struggles: The dance between ego and growing opportunities

Asking for help: Spoiler alert, it’s hard

Not a morning person: Michael shares how to overhaul Cal’s morning ritual… or lack there of

Unlocking your next chapter: Because we all want to know what comes next

Turns out there’s more to life than what we were originally told. Sometimes, it’s not about learning something new, but about unlearning what is no longer serving you. To make sure you never miss an episode, be sure to subscribe!