Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare.

Episode Highlights:

Connect:

@vidal_coaching on IG

@vince_pitstick

Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him. 

3:37 - Michael’s daily meal breakdown

10:55 - When Michael prefers to have his carbs

Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit.

On this episode:

1:30 - Having a solid third quarter

6:45 - Restructuring the meeting cadence

11:30 - MIchael adjusting to a big day-to-day change

20:47 - How having a consistent “why” helps

Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle.

In this episode, the two explore:

3:55 - An introduction to Michael Galyon: Who he is and his journey

8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos

16:53 - Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice

19:54 - Michael Galyon's Meditation Journey: Insights into his current practices

26:10 - The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them

38:56 - Building a Morning Routine: Essential habits for a productive day

43:43 - Evening Routine Insights: Tips for winding down and reflecting

48:04 - Exploring Let It Settle: A look into Michael Galyon’s book and its key themes

Ways to connect:

Michael Galyon on Instagram

Michael Galyon’s website

Michael Galyon on TikTok

Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like. 

On this episode:

2:53 - Pat’s background and how he started with kettlebells

14:47 - The different types of kettlebells

20:54 - Pat’s day of eating and morning routine

31:03 - Sleep habits

34:39 - How long Pat's kettlebell workouts are

39:33 - Deadlifting

Check out Project Bellplex.

Follow Pat Damiano on Instagram.

In this solo episode, Michael Chernow focuses on just how long life is and how habits can help you in the long-term.

Lori Harder is the founder of glōci and the host of Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are. 

On this episode:

7:23 - Lori’s morning routine

13:11 - Walking counts as exercise

17:55 - Lori’s greatest skill set in creating business

28:48 - Using manifestation

41:05 - Tools to stay grounded throughout the day

50:55 - Sleep's role in success and happiness

56:55 - What motivates Lori to keep climbing the ladder of success?

Follow Lori on Instagram: https://www.instagram.com/loriharder/?hl=en

Check out glōci (use the code HAPPY for 25% off): https://getgloci.com/

Brett Ender is the co-host of the Meat Mafia Podcast and the co-founder of Noble Origins. He joins Michael Chernow to discuss why he went on a carnivore diet, how big companies changed our relationship with meat, and much more. 

On this episode:

3:20 - The Meat Mafia Podcast

11:22 - Local vs. industrialized meat

20:41 - Brett's morning routine

28:09 - How ulcerative colitis changed Brett's diet

39:08 - Having control over your thoughts and actions

Noble Origins: https://nobleorigins.com/

The Meat Mafia Podcast: https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw/shorts

Follow Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/
Bob Proctor: https://www.proctorgallagherinstitute.com/

On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.