Discipline is the ultimate health hack.

 

Kris Gethin has built a career transforming bodies, but beneath the muscle lies a deeper mission, to master health, energy, and longevity from the inside out.

 

In this episode, we dive into Kris’s personal protocols, his radical approach to recovery and performance, and the mindset that separates short-term results from lifelong transformation.

 

From stem cells to saunas, Kris has tested it all, and shares what’s actually worth your time.

 

If you’re a driven entrepreneur or health-focused high performer, this is the reminder you need: your body is your greatest asset.

 

🔗 Resources & Links: Follow Kris: @krisgethin

Follow Unmatched Supps: @unmatchedsupps

Is your body overloaded with toxins? Discover Your Toxicity Score:  

👉 Take the Root Cause Toxicity Quiz Now. 

 

🎙️ SHOW SPONSORS 🎙️

Zeocharge (discount code: IDEAL10 for 10% off)

MasterPeace Nano Zeolite

 

You can also check us out on Instagram → @idealdayadam