In today's episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear.

Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years.

Kristen has a unique approach on fear and in today's show we take a deep dive into her philosophy. One not to miss.

How To Conquer Your Fear Episode

Letting Go: The Pathway of Surrender Book

John Gray on relationships, grief, and 'the greatest gift you can give'

Kristen Ulmer Website

Kristen Ulmer Instagram

Kristen Ulmer Book, The Art Of Fear

Thank you so much for listening and checking out this episode of Your Ideal Day.

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