Episode 171: Kristin Lohr is a life coach, writer, and podcast host living in Chicago. Her Instagram, We Are Soul Sparks, provides daily inspiration for thousands by reminding us that we are worthy of a big, brave life. Through her 1-on-1 coaching, Kristin helps women who are fed up with their own bullshit get unstuck and out of their own way. She wholeheartedly believes that by letting go of what is no longer serving us, we can finally embrace our lovely, messy, humanness. Show notes: Get a FREE 30-day trial and audio book when you go to audibletrial.com/mindbodymusings! I highly recommend The Red Tent by Anita Diamant or The Untethered Soul by Michael A. Singer. How it feels to be vulnerable to the world and why vulnerability is subjective Why we sometimes feel uncomfortable/embarrassed when we are being comforted by our following The thing that makes both Kristin and I feel the most vulnerable to our audience How to accept the fact that not everything is long-lasting and final How to be open to things being different from what you expected The ups and downs of self-awareness Brief discussion about father-daughter complex When the good stuff outweighs the bad stuff Appreciate the wonderful list of things that you're doing in life Honor the times when you did things yourself and didn't defer to another person Life-changing book for Kristin: Daring Greatly by Brene Brown Connect with Kristin: Website Facebook Instagram Podcast [Tweet "Trouble accepting the fact that not everything last forever? Tune in to #MBMPodcast to find out how."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE.

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