You are your habits. In this episode, habits expert Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back.

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If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life.

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In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire.

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Some of the greatest thought leaders in human history made some of their greatest discoveries while dreaming. Learn how you too can remember dreams with my 6-step process.

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Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively.

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One of the biggest obstacles to reading quickly is subvocalization - the inner voice in your head that reads with you. In this episode, I reveal 3 hacks to reduce subvocalization and increase your reading speed.

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Have you ever wanted to give a speech that truly resonated with people? In this episode, I teach you my tricks for memorizing an entire speech without notes.

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Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life.

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In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert, and focused.

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Most of us need to memorize lists of words - whether they're names, speeches, or languages. But what's the best way to do so? In this episode, I explain why we remember things and my simple technique to help you memorize lists, speeches, names, and much more.  

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