This week on the podcast we have Kyle Baxter. “Bax” is a physio by trade but with some unconventional approaches to his work which is why we wanted to bring him on. I can almost guarantee you will hear some refreshing perspectives on common lifting injuries and what you can do to reduce the likelihood of these issues presenting themselves in your future.

TIMESTAMPS
0:00 - Life/episode updates
7:35 - Getting to know Kyle Baxter
13:20 - Training Optimal vs. Training Hard
24:31 - Foot pressure and lower back or hip hinge issues.
41:48 - Breathing and rib cage for shoulder issues (Rib cage movement discussion in general)
54:56 - Performing leg extensions unilaterally for a better stimulus?
1:00:30 - How about unilateral hamstring curls?

You can find more from Kyle Baxter on his Instagram:
https://www.instagram.com/coachbaxter/

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