What happens when a rockstar confronts crippling mental illness and finds his way back to life through sound, psychedelics, and science? On today’s episode of the SuperLife Podcast, Darin sits down with Kyle Nicolaides, the frontman of indie band Beware of Darkness, who opens up about his intense struggles with suicidal depression, the healing journey that followed, and the fascinating science behind why the brain can change.

This is a raw, unfiltered, and profoundly inspiring conversation about the power of neuroplasticity, the role of plant medicine, and the healing potential of creative expression. Whether you’ve faced mental health challenges or simply want to understand the deeper mechanics of the mind, this episode will leave you with a new sense of hope—and the tools to start rewiring your own brain.

 

 

What You’ll Learn:

[00:00] Introduction to Kyle Nicolaides and his creative career beginnings

[03:12] Kyle’s early success with Beware of Darkness and the hidden cost of fame

[06:45] The onset of severe anxiety, depression, and suicidal thoughts

[11:08] Why external achievements don’t fix internal suffering

[15:20] Kyle’s breaking point and the decision to seek help

[20:14] The role of therapy, mindfulness, and meditation in recovery

[25:37] How writing became a form of self-understanding and healing

[29:55] Lessons from mindfulness teachers and spiritual mentors

[33:42] Reframing failure and redefining success on personal terms

[38:06] The creative process after mental health recovery

[43:11] Kyle’s daily practices for mental clarity and emotional regulation

[48:25] How to notice and disrupt self-destructive thought patterns

[53:40] Why radical honesty and vulnerability can save lives

[57:18] Kyle’s advice for anyone feeling lost, hopeless, or stuck

[01:01:05] The importance of community and connection in healing

[01:04:28] Closing reflections on self-worth, creativity, and living with purpose

 

 

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit.

 

 

Find More From Kyle Nicolaides:  

• Music & Healing Resources: kylenicolaides.com

• Instagram: @kylenicolai

• Read Kyle’s book Thank God For Depression

 

 

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

 

 

Key Takeaway:

“Your brain is not broken. It’s just running old software. And the most empowering truth is: you can rewrite the code.”