Kylie Lately

In today's podcast I am diving deep into a topic that has been on my mind lately. I am sharing some personal reflections on things I have changed my mind about, as well as content that I regret sharing publicly.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode, answering anonymously submitted questions through this link here that I shared on IG.

Something important for me to touch on is that I am not a mental health worker, and the opinions & responses I share in this episode are not professional advice. In this episode I do respond to questions that were submitted about children's safety during sleepovers, supporting an alcoholic partner, moving through heartbreak, and parenting as a team. There are also some lighthearted questions about fake tans & blow drys!

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Are you a parent with kids on holidays? This episode is for you! It’s a solo podcast talking about realistic ways you can make the holidays enjoyable for all (yes, even for you!). You will also hear some recommendations and a quick update on the new podcast direction. 

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode all about ways that you can be the calm parent you want to be, and why having an "emergency procedure" is crucial to achieving this!

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

TW: Today’s podcast is a conversation on the topic of diet culture, and we do touch on themes of eating disorders. If this topic is triggering for you, please skip this one! 

Today’s podcast is a conversation with Nutritionist, Dietician and author Lyndi Cohen. Lyndi shares her story of being first put on a diet as a child and how the focus on our weight impacts our lives. We chat about diet culture, obsessive thoughts, willpower and how we can embrace a new approach. 

For more from Lyndi, jump over to her Instagram @nude_nutritionist and listen in to her podcast No Wellness Wankery and don't forget her book Your Weight Is Not The Problem is a MUST read!

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Today's podcast is a solo episode all about YOU! I have some questions, thought provokers and journaling prompts that you can use to lean into a better understanding of who you are and the life you want (and deserve) to live. For a more in-depth exploration into journaling & self-discovery, don't forget to check out The Blueprint and use the code BLUEPRINT20 for 20% off!

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Today's podcast is a conversation with family therapist Monique Harding on how to get the most out of therapy. We chat about how some forms of therapy can create more “stuckness” with endless ruminating. Monique shares her new approach and offers food for thought on how to affect change for yourself. 

For more from Monique you can follow her on IG @moniqueharding_ and also check out her Expansion Inner Circle that we discussed.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Today's podcast is a solo chat, where I am expanding on a recent parenting situation that I shared on IG stories.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Today's podcast is a life advice episode with Kate Deighton. We answer listener submitted questions about topics like: 

• Leaving an abusive or toxic relationship 
• Comparison 
• Social media 
• Dating 
• Loveless marriages 
• Role modelling healthy relationships 
• The key to getting healthy 

This episode does include conversations surrounding domestic violence and abusive relationships. If this causes distress for you, please skip this episode. If you need support and guidance please reach out to 1800 RESPECT. 

Kate Deighton is a trauma informed coach, hypnotherapist and trained in brainspotting. Kate specialises in working with women who have been or currently are in relationship with a narcissist. For more from Kate, jump over to her IG @kateadeighton and you can also join the wait list for Kate's June program The Narcissistic Detox Formula.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Today's podcast is a solo chat about my perspective on journaling, from the benefits, how to get started and why this is something that I believe everyone can (& should!) do in some capacity. Don't forget to check out The Blueprint if you are looking for a guide to help get you started.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.