Kylie Lately

Episode 172 is a conversation about breaking free from past experiences and reclaiming your life with Dr Sarah Woodhouse.We speak about trauma, dysfunctional behaviours, negative thoughts, self sabotaging, recognising patterns and how to move forward successfully and turn struggle into a foundation for growth. Dr Sarah is a research psychologist and trauma expert. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and personal experience to help people break free from their past and reclaim their lives. Sarahs book, "You're Not Broken" is available now to purchase from her website and leading book stores. https://sarahwoodhouse.comConnect with Sarah via Instagram:@thesarahwoodhouse

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Episode 171 is a solo episode offering 10 ways to add a little more ease to your Mum (or dad!) life days. Parenting is unlike any other commitment we make. It’s all encompassing, draining, fulfilling and a love so unconditional it can take good breath away. Sometimes it’s easy, sometimes is impossible but we can all agree when our day feels smoother, we can be more present and enjoy it more. Hit subscribe to stay notified of new episodes and show your support xx

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Episode 170 is a conversation about domestic abuse with award winning investigative journalist and author, Jess Hill. One in four Australian women has experienced abuse from a man she was intimate with. All too often we collectively are asking the wrong question. We ask “why doesn’t she leave?”. We need to ask “why does he do it?”‘See What You Made Me Do’ is a deep dive into the insidious world of domestic abuse. Jess explores the perpetrators, the systems and the often predictable path. See what you made me do rethinks the term domestic abuse, confronts the national crisis and peels back the layers to reveal early warning signs. This is an incredibly important topic to explore. We discuss abuse in this conversation. It may not be suitable listening for all. If you or someone you know is experiencing domestic abuse please contact 1800 RESPECT For men experiencing abuse or are concerned about their own behaviour please contact Mensline Australia on 1300 78 99 78. You can learn more about Jess Hill here. The book ‘See What You Made Me Do’ is a must read. https://www.jesshill.net

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Episode 169 is a conversation with provisional psychologist and founder of The Brave Space, Jacquie Ward. We discuss labelling children, tricky behaviour, meltdowns, the importance of disentangling our Mum identity from our children’s behaviour and the perfect mum myth. If you enjoy this episode please do hit subscribe and share via your ig stories. Tag me @kyliecamps so I can reshare ☀️Jacquie Ward is a Provisional Psychologist/ Postgraduate Psychology student with a special interest in Infant Mental Health and Developmental Psychology. She is the Founder of The Brave Space; an online support hub for parents raising children who need a little extra support. Perhaps most importantly though, she’s Mama to three young children, aged 6, 4 and 1. If she’s not chasing them around at the beach, there’s a good chance you’ll find her drinking coffee or escaping to yoga class for a hit of peace amongst the happy chaos. Instagram: @the_brave_space_Facebook: www.facebook.com/groups/mamahuddleWebsite: www.thebravespace.com.au

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Episode 168 is a light hearted rapid fire round of questions. Jumping on the Vogue trend & answering questions about + Advice for my teenage self + Morning & Evening routine + Who I’d choose for a love scene + Girl Crush And much more. Xx

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Episode 167 is a solo episode sharing seven pillars of raising seven year olds.

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Episode 166 of the podcast is a solo episode offering 10 tips to heal a broken heart 💔

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Episode 165 is a conversation exploring my own personal experience with health concerns. This podcast is not intended to provide any medical or health guidance. Always seek support and treatment with you own health care practitioner. Be your advocate and explore what works for you!

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Episode 164 of the podcast is a short episode sharing one thought exercise you can use to reframe the phrase “losing it” or “hitting rock bottom”. I share a metaphor that helps me explain why I have found certain breakdown moments to be empowering, eventually.

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Episode 163 is conversation about building a brand with Ricki Harrison of Nutra Organics. Ricki is a company owner and head of production. She shares the story of Nutra Organics. We talk about the reality of taking risks in a family business, the struggles of starting and the struggles of growing rapidly.We speak about branding, company culture, honesty and much more. To view the range of amazing Nutra Organics products head to www.nutraorganics.com my code KYLIE is live now to save you 15% off their range.

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