Kylie Lately

Episode 162 is a conversation with Justine Dean about imposter syndrome and how it impacts our work, relationships and life choices. We talk about the causes of Imposter Syndrome, perfectionism, procrastination, inaction and comparison. We debunk certain myths surrounding “imposterism” and chat about why this effects women.Justine Dean is a Canberra based Coach and Mentor to Professional and Entrepreneurial women who are impacted by symptoms of Impostor Syndrome. She provides highly personalised online 1:1 coaching as well as a 6-month group coaching container.  Most people believe Impostorism is exclusively a workplace issue, however symptoms also play out directly into relationships, parenting and general well-being. This work is about dispelling the myth that we are not good enough and living our lives without worrying about what others think. Justine’s belief is that deep personal work is about asking questions no-one else has had the courage to ask, and empowering her client’s to trust themselves. She is well known for being very direct whilst providing safety, compassion, humour and encouragement for her clients. Justine helps high achieving women beat their symptoms of Imposterism, unlocking innovation, creativity, motivation, productivity, confidence and fulfillment.Justine had kindly extended a generous offer to our community: In the program participants receive one Strategy Session as part of the inclusions. I'd like to offer your followers an extra 2 of them, each valued at $500. Just mention your podcast to receive.Group program starts 16 March, The Expansion Project, link is www.justinedean.com/servicesInsta @justinedeanofficial LinkedIn @justinedeanofficialFB Group @theexpansioncollective

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Episode 161 is a solo episode where I spill thoughts on one of my all time favourite quotes. I share what it means to me abc open up about a belief that has truly impacted many of my life choices, big and small. Xx

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Episode 160 is a conversation about Trauma featuring Jordana Edwards and Alex Osborn of Recharge Psych. We scratch the surface on the way Trauma can impact all areas of our life.We speak about: Trauma being personal and subjectiveHow it feels in the body and mind Why it happens The impact it can have on relationships Where to start healing How trauma can propel us forward Different modalities available and more.Alex and Jordana are both Clinical Psychologists have each been working as Psychologists for nearly 15 years. They have been best friends for the last 16 years and are both mums of 2. They’ve worked in private practice together for 12 years and treat a broad spectrum of presentations through the lifespan. They have both trained in CBT, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). 2 years ago launched their own private practice (along with 2 other business partners) – Engaging Minds Clinical Psychology. This business continues to grow and thrive. Earlier this year Jordana and Alex founded Recharge Clinical Psychology Services. Recharge has a particular focus on workplace wellbeing and consultancy for HR & Executives. It was born out of a desire to take our clinical skills to wider audiences, as well as to diversify their day-to-day workload and prevent their own burnout. Instagram@rechargeclinpsychLinkedInRechargeclinpsychWebsitewww.rechargeclinpsych.com.au

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Think About This: Pain Vs Pleasure 🧠 by Kylie Camps

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Other People's Judgements ❌ by Kylie Camps

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Start BEFORE You Have An Audience 👏🏼 by Kylie Camps

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Episode 157 is a compilation of some of my all time favourite guests (and humans in general) sharing their own experience with finding their fun. Each guest shares what fun is for them, why it is important and offers suggestions on how women can connect with their own sense of fun. You will hear from Libby AKA @thewomanspsychologist Lauren AKA @laurenwhiteauTabitha AKA @tabithajfennellMichelle AKA @michbroadbent

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Self Love Practice 👁👁 by Kylie Camps

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Getting “It” Done ✅ by Kylie Camps

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Today’s pep talk is all about encouraging you to become curious about uncovering your own passions.

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