Kylie Lately

Episode 144 is a solo episode talking you through my favourite and fast snacks for staying on track health wise and having enough energy to manage all of the “life tabs”. This episode is to remind you that you matter. Please extend your mothering love to yourself. You always make sure your kids have snacks and water. You prioritise their sleep, play and meet all of their needs. It’s brilliant and loving AND that net of care needs to extend to YOU!You CAN live off your children’s crumbs and leftovers but just because you can, doesn’t mean you should. I know I’ve definitely fallen into the habit at times of making sure the kids are sorted food wise and have full drink bottles while walking out the door with absolutely nothing for myself. Time is a precious commodity when you’re busy but SO ARE YOU 👏🏼 You are not an infinite resource of energy, especially when you’re not replenishing the stores. Being depleted is no good for anyone. Refuel and look after yourself as well. Looking after you will allow you to keep going and going ...and going as well as help with switching off when you can. Fuel up with nourishing food. When it comes to mum and life fuel I have a few snacks that are really quick and healthy. In episode 144 of the podcast I share 10 of my extremely easy healthy go to snacks that take hardly any prep time at all. It’s not reinventing the wheel but it might spark a little fresh grocery inspo! Listen now and power through the week ahead. Link in bio to listen now x

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Episode 143 of the podcast is a solo episode sharing a few of my own personal truths that have popped up during my time as a solo Mum.As always, take a screenshot and share on your stories while you’re listening! Tag @kyliecamps so we can share your story! This episode is bought to you by LIP HEROES. My favourite lip colour and lip liner brand. Lip heroes is cruelty free, vegan and really delivers. The range is super creamy, long lasting and nourishing. View their range of shades here : http://bit.ly/36TNUjsXx

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Episode 142 is a must listen for anyone who is currently trying to make improvements towards their health and happiness. In this solo episode I share with you a few hacks I use personally to add as much ease as possible to reaching my own goals. I am all about reducing the mental gymnastics, dread and dis-ease that sometimes comes along when we are striving to make changes. I hope this tips are helpful for you and I would love to hear from you!! Jump over and say hi @kyliecamps on Instagram xx

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Episode 141 is a conversation with Tabitha Fennell. We cover a lot, from themes of dreams and spirit animals to the ancient wisdom of Chinese medicine. Tabitha unpacks the term 'Spleen Deficiency' and explains how it feels and what we can do to manage it.Tabitha is an acupuncturist, business owner, fellow podcaster and much much more. Tabitha Fennel can be found here https://www.studioqi.com.au and here @tabithajfennell In real life at Studio Qi located in Burleigh on the Gold Coast.Tabitha co-hosts a podcast with her husband, Brad Fennell and you can tune in and turn on here :https://www.turnonthepodcast.comTabitha has kindly extended a special offer to the podcast community:Book in for a 60 minute coaching session to unfold and explore early memories, childhood dreams, myths and how to harness this knowledge to bring a change to life. Usually $180, BOOK now to secure the special reduced rate of $150.For Gold Coast locals Studio Qi is offering an initial acupuncture session for the special price of $80, normally $105.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Reading is a big part of my life. It has been for as long as I can remember. A good thought provoking book that finds its into your hands at the right time is magic. A book that alters the way you view things or leaves you feeling changed is very special. A story that captures your mind and takes you somewhere else is my favourite way to escape my own monkey mind. There’s a well known quote about how you can lose yourself in a good book, but find yourself too. The books I’ve shared in this episode are the find yourself kind. You’ll hear me talk you through some of my top reads right now that have a focus on: + Learning about Polarity + The Feminine and Masculine essence + Erosion in relationship + Communication and Connection + Burnout + Stonewalling + Stress in the body + Beautiful words + Surviving unthinkable events + Fate + Shame + Worthiness + Staying and playing “small” in life ...and more. Keep your phone handy to make notes or a pen and paper xx

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Episode 139 is a conversation with a woman I truly admire, Gabby Reece. We speak about her 25 year long relationship with her husband, parenting, expectations and more. Gabby is a bit of a real life Wonder Woman. She is a former Olympic athlete, Model, Best selling author, Business owner/ founder, Mum, Wife, Speaker and Podcast host. You can find Gabby on Instagram @gabbyreece and her podcast is available to listen to wherever you listen to podcasts, The Gabby Reece Show. This episode is bought to you by SRC Health. A brand I truly love and swear by. I am a huge fan of the SRC range and I’m thrilled to introduce you to a product many women will need, especially after having a baby or babies. The Restore garment is a revolutionary new garment to treat and support women of all ages who may be experiencing prolapse or incontinence. We have a massive discount code to share with you. You can SAVE 50% off this garment right now.* Like all our products, SRC Restore is backed with a 100% Money Back Guarantee* Use Code SRCREST50% to get 50% OFF SRC Restore Uterine Prolapse & Continence Treatment* Offer available until 14th Of April 2021.https://srchealth.com/collections/incontinence-and-prolapse/products/restoreIf you are experiencing symptoms of light Stress Urinary Incontinence (SUI) and mild Bladder and or Uterine Prolapse, we may have the solution you’ve been looking for, specifically if you have:* Stage 1 or 2 Stress Urinary Incontinence, and /or* Stage 1 Bladder Prolapse or* Stage 1 Uterine Prolapsethen SRC Restore Uterine Prolapse and Continence treatment Underwear for Women, may assist you in living and laughing without leaking. If you do not know what stage of uterine prolapse or bladder prolapse you have  or have not yet seen a medical professional, please refer to the Product Information below and see a health care professional. Remember you are not alone and do not need to suffer in silence,  close to 70% of people still do. There are a variety of solutions and medical specialists that can be of great help.https://srchealth.com/collections/incontinence-and-prolapse/products/restore

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

This episode is a solo episode sharing a few facts for you to consider this year. You’ll hear about looking after your brain, body, reducing stress, the company you keep and so much more. If you love this episode please jump over to if and let me know @kyliecamps 🤍

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Welcome back to the first episode of the Podcast for 2021! We are kicking off the year with a conversation about HOW we breathe with James Nestor. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly. This sounds impossible, but it’s true. Snoring, sleep apnea, asthma, allergies and even autoimmune diseases are among the most prevalent diseases in the modern world, and all of them can be either exacerbated, or sometimes caused, by poor breathing. Nestor spent years in laboratories and ancient burial sites, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing--and how to fix it. Breath will be translated into more than 30 languages in 2021. He lives and breathes in San Francisco. More at mrjamesnestor.com.James Nestor’s book, Breath: The New Science of a Lost Art published by Penguin Random House) is out now https://books.apple.com/us/book/id1487371974Instagram: instagram.com/mrjamesnestorFacebook: facebook.com/mrjamesnestorTwitter: twitter.com/mrjamesnestorWebsite: https://www.mrjamesnestor.com/breath

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Episode 136 is the final episode for 2020! Thank you for choosing to listen in ❤️ I am so excited to share next years guests and direction with you!!

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Episode 135 is a conversation about what it means to strive towards reducing waste and why it is so important that we all do our part. Anita Vandyke is a qualified rocket scientist and medical doctor (Bachelor of Engineering – Aeronautical Space and Doctor of Medicine) and, most importantly, mother to Vivian. She was born in Guangzhou, China, raised in Australia, and currently splits her time between Sydney and San Francisco. Anita is a well-known champion of zero-waste and sustainable living, you can find her on Instagram at @rocket_science. Her new book is a 30-day guide highlighting the life and sustainability lessons that Anita learned during her first year of motherhood, whilst still applying principles of minimalism and zero waste. It won Gold at the Nautilus Book Awards in 2019 and has been translated to seven languages. Anita shows how you can radically reduce your family waste by 80% in 30 days by focusing on the concept of a ‘ripple effect’ – self-care, home care and child care – because if you don’t put on your own oxygen mask first, how can you be expected to look after others? Weaving in her own personal discoveries, retrospections and stories since becoming a mother, Anita illustrates how her approach to reducing waste has adapted and changed. Zero waste is no longer just about living a plastic-free life. It’s about not wasting your lifeA Zero Waste Family by Anita Vandyke, published by Penguin Random House on 1 December $19.99. IG: @rocket_scienceWebsite: anitavandyke.comThis episode is brought to you by the one and only esmi Skin Minerals @esmiskinminerals. If you haven’t already, definitely check out the wonderful gift options esmi have to offer for that special person in your life this Christmas. For 15% off site-wide (exclusions apply) use the code LOVEKYLIE (valid 16 October to 20 December 2020) http://bit.ly/2kGlbeQ

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.