Kylie Lately

Episode 134 is a conversation with the woman behind (and in front) of Krumbled Foods, Keira Rumble.Almost a decade ago, after injury forced her to give up her career in professional skiing, Keira Rumble turned to food and quickly found herself diagnosed as a pre-diabetic. On a mission to get back to her healthier lifestyle, she began studying nutrition (which is where she shockingly discovered most 'healthy' protein snacks contained the sugar equivalent of two cinnamon doughnuts) and quickly discovered a glaring gap in the market. Just years later, Krumbled Foods, and their now iconic Beauty Bites, were born. Both were met with dizzying success, and the Beauty Bites, Australia's only edible collagen snack bar, sold out in just three weeks from its launch date, and are now stocked nationally in Priceline and Coles. Website: www.krumbledfoods.comIG: @krumble and @krumbledfoodsThis episode is brought to you by Sabbia Co. They are a local Burleigh Heads ethical brand that has minimal impact on the environment, they create unique facial kits out of biodegradable, reusable and chemical free tools. These kits cleanse, exfoliate and remove makeup with just WATER! In their first 12 months they have roughly stopped over 8 million single-use makeup wipes going into landfill. Use KYLIE for 10% off and join the #sabbiasquad today. These kits are a great XMAS gift idea for friends, sisters, mothers and daughters. sabbiaco.com | @sabbiaco

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The new year is just around the corner and with it comes a whole new wave of little ones entering the school system. It’s a whole new season as your son or daughter sets off to spend more time away from you in a new environment. As parents it can bring up a lot of thoughts and feelings. It can be a really positive and exciting time AND you may also feel a bit apprehensive. Episode 133 is a conversation about how best to prepare little ones for school success. We cover •How to choose the right school •When to hold your son or daughter back •Questions to ask the school •Emotional readiness •Academic ability •Independence •Communication and so much more! I chat with Julie Dore the author of ‘Prepping for School Success’. Julie is a guest speaker, a primary school teacher with a Bachelor of Education (Early Childhood Education), a mother of two beautiful girls, and a FIFO wife. She uses her knowledge and experience from 16 years of teaching and 6 years of parenting to help other parents and educators to make the early years a happy and successful time for everyone. She believes it’s the little things, the everyday things done right, that can make all the difference in the lives of young children, their parents and educators. The first five years in a child’s development are crucial and lay the foundations for all future learning, so it’s up to us to make these foundations solid. And this is done through love… unconditional love and instilling a lifelong love of learning. There are many names for the first year of school among the states and territories in Australia. WA: Pre-primaryNSW/ACT: KindergartenVIC/QLD/TAS: Preparatory SA: ReceptionNT: Transition Each state and territory has specific age requirements for children who are starting school; however it is compulsory by law for all children to be attending school by the age of six years. Find out more at: Website: www.preppingforschoolsuccess.com Email: [email protected] Facebook: julie.dore.79230 IG: @juliedore.authorBook Mentioned: 'The Art of Growing Up' by John Marsden, it's a great read & highlights the role of schools, importance of education, parents in schools & what it means for children to grow up & be happy. This episode is brought to you by Our Adventure Journals which have launched just in time for Christmas. These journals were created by Tammy, who is the mother of 3 beautiful children. Bearing in mind the urge of wanting to create albums or journals for her children to hold and look back on, she created a multi purpose, annual journal, where each month you can: Record events and places you’ve visitedWrite down your most favourite and funny momentsInsert 30 photos. In total the journal holds 360 (4 x 6) photos each year2 lined pages to journal each month2 blank pages to paste in, write or draw each month To check out these journals head to www.ouradventurejournals.com.au , @our.adventure.journals on Instagram or @ouradventurejournals on Facebook and for 10% off these journals please use the code KYLIE10

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Episode 132 is a conversation with the wonderful Dr Libby aka The Womens Psychologist. Libby shares her experience with burnout and how she connected with her inner knowing to muster up the courage to take a leap and shake up her own career path. We speak about body aches, creating space to connect with your own needs and what can happen when we don’t slow down enough to hear what our bodies are telling us! Website: https://thewomenspsychologyclinic.comIG: @thewomenspsychologist This episode is brought to you by the one and only esmi Skin Minerals @esmiskinminerals. If you haven’t already, definitely check out the wonderful gift options esmi have to offer for that special person in your life this Christmas. For 15% off site-wide (exclusions apply) use the code LOVEKYLIE (valid 16 October to 20 December 2020) http://bit.ly/2kGlbeQ

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Episode 131 is a solo episode sharing 5 practices I am currently focusing on. These practices are completely free but are making a huge difference to my mindset and improving the quality of each day. I would love to hear from you over on Instagram if you enjoy this episode @kyliecamps Xx

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Episode 130 is a conversation with the very charming and funny Sibylla Stevens. Byll is one half of the super popular children’s music and entertainment duo, The Teeny Tiny Stevies. We talk about the incredible journey, purpose and impact their useful and helpful music has on families. Website: www.teenytinystevies.comIG: @teenytinysteviesThis episode is brought to you by Nutraorganics @nutraorganicsUse the code KYLIEPODCAST for 15% off storewide. Visit their website here and check out their amazing products https://nutraorganics.com.au

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Episode 129 is a Food For Thought episode about other peoples opinions. It’s a Monday pep talk about living life for other peoples opinions and why we simply can not and should not please everyone. Xx

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Episode 128 is a conversation with Tijana Lalovic is the director of Beyond Conflict. This episode is dedicated to domestic violence and while we do our best to handle this topic sensitively it may not be suitable for all listeners. Please use your own discretion. It is not suitable for children. Tijana specialises in conflict resolution and mediation services. She has personal experience with domestic violence and shares parts of her journey and offers her valuable insight. If you, or someone you know are experiencing domestic violence we urge you to seek guidance and speak with a trusted health care provider. We have provided contacts below that may be helpful; Life line 13 11 14White Ribbon 1800 737 732Womenslegalservivequeensland.comLegal aid IG: @beyond.conflict.bne Website: http://www.beyondconflict.com.au/ This episode is brought to you by Heavily Meditated. Heavily Meditated’s unique library of meditations suits all moods and attitudes. Users select meditations based on their favorite technique, length of time, or vibe. “Vibes” include Rise & Shine, Self-Love, Funk Busters, Clear & Focused, Positive & Present, Bedtime Bliss, and more. Heavily Meditated includes unlimited access to ten free meditations. To access the entire library and suite of features, users can upgrade to a paid subscription. Monthly ($13.99 AUD), Annual ($89.99 AUD), and Lifetime subscriptions are available; pricing is displayed in users’ local currencies within the app. Take advantage of the Lifetime access to the app for $189.99 - which is a limited time offer. Link - https://www.heavilymeditatedapp.com/

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This episode is brought to you by Ecosa who has been designing luxury sleep solutions since 2015. Their mission is to help Aussie's sleep better and improve sleep health. They're best known for their one-for-all mattress (layers can be interchanged to adjust the firmness level based ones preference). Other mattress features include a waterproof cover (perfect for those with little ones). Simply unzip and throw the cover in the wash. Ecosa also offer a 100 night trial (it can take 2-4 weeks for your body to adjust to a new mattress) so Ecosa provide plenty of time for you to try it out. For more information visit their website here: https://bit.ly/3hBxdha

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Episode 126 is a life update episode- there’s a pregnancy, an engagement, a boyfriend, moving house and health updates to chat about.It’s been a while between update episodes but here it is! X

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In today's episode Dr Peta Wright is back for round two to share 5 things your gynaecologist wants you to know. We speak about the pill, contraception, period pain, the menstrual cycle, if freezing eggs or assisted fertility needs to be considered and what’s normal when it comes to vulvas. Dr Peta Wright is deeply committed to all aspects of women’s health care. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013.For patients who are trying to conceive, Peta offers fertility care with a holistic approach, addressing diet, lifestyle and environmental factors. If required, she is able to offer treatment with assisted reproductive techniques such as in vitro fertilisation (IVF), intrauterine insemination (IUI) and ovulation induction.Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD).When it comes to treating any gynaecological condition, it is of utmost importance to Peta that she educates and informs her patients and aims to empower them to achieve the best quality of life possible. She is also highly tuned to the ways that nutrition, stress and lifestyle can affect hormonal balance and aims to help women work on these aspects of their lives as part of their overall health picture.Dr Wright completed her undergraduate medical degree at Monash University in Melbourne in 2004. Her training has been centred in tertiary level hospitals.In her spare time, Peta enjoys getting back to nature, spending time with her family @petavirginiaDr Peta recommends:The Period Repair Manual By Lara BrydenPeriod Queen By Lucy PeachesPelvicpain.org.auLabialibrary.orgThis episode is brought to you by Heartwood Farm Byron Bay. Book your accommodation today and mention this podcast to receive a complimentary bottle of Italian Red or White Wine. https://heartwoodfarmbyronbay.com

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