The Struggle Climbing Show

Kyra Condie: How to Perform When It Counts, Simple Training for Strength and Power, and Comp Climbing News


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In this episode, elite climber Kyra Condie explores:

  • "You suck try harder"
  • Spray walls vs system boards
  • Struggles with modern comp setting
  • The power of the campus board
  • Her super simple hang board routine
  • Game changing skin care tips
  • Tools to handle performance anxiety
  • How to up/down regulate for a specific objective
  • Updates from the World Cup and Olympic formats
  • The elusive million dollar climbing sponsorship
  • What even are the grades of comp climbs?

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    CHAPTERS:

    • Struggle: (0:05:48)
    • Training: (0:15:53)
    • Nutrition: (0:38:31)
    • Tactics: (0:47:23)
    • Mental Game: (0:57:19)
    • Purpose: (1:27:58)
    • BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

      • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
      • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
        • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. 


        • And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

           

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          Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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          Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

           

          Check out Kyra's YouTube channel, and the Circle Up! Podcast she does with Allison vest. 

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          The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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          This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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          The struggle makes us stronger! I hope your training and climbing are going great. 

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          And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

           

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          The Struggle Climbing ShowBy Ryan Devlin

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