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L-Theanine for Stress & Anxiety: The TRUTH You Need to Know
Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep.
For more information about this topic: https://brianyeungnd.com/2024/12/12/the-benefits-of-l-theanine/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended supplement choices:
L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day
View all episodes
By Dr. Brian Yeung, ND
5
33 ratings
Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep.
For more information about this topic: https://brianyeungnd.com/2024/12/12/the-benefits-of-l-theanine/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended supplement choices:
L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day
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