Chrissy sits down with spiritual writer, teacher, and wellness guide Lalah Delia to explore how energy—the invisible yet deeply felt force shaping our lives—can be understood, protected, and elevated. Delia, author of Vibrate Higher Daily and Audible Original meditations Cleanse From Your Day, Emotional Reset, and Meditation for an Empowered, Confident You, offers a clear, grounded path to identifying what drains us, what restores us, and how to intentionally tune our lives to a more empowering frequency.

Chrissy opens up about her lifelong habit of saying yes when she means no, and the energetic aftermath that follows.

Key Takeaways:

1. Your body offers real-time biofeedback—tune in to how places, people, and decisions make you feel before your mind rationalizes them.
2. The concept of “vibrating higher” is about small, daily choices that protect your nervous system and reflect your truth—not perfection or performance.
3. Saying no is not selfish—it’s energy hygiene, and a form of spiritual self-respect.
4. A visual “Tree of Life” exercise helps identify which relationships and habits support you (green leaves) and which ones drain you (red flags).
5. Reframing FOMO into LOMO—Love of Missing Out—can create space for rest, peace, and authentic alignment.

For more listening, check out:

• Cleanse From Your Day
• Emotional Reset
• Meditation for an Empowered, Confident You
• Vibrate Higher Daily

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