Last First Date Radio

By Sandy Weiner

Dating and relationships don't have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy r... more

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FAQs about Last First Date Radio:

How many episodes does Last First Date Radio have?

The podcast currently has 664 episodes available.

Last First Date Radio episodes:

April 21, 2024 #Sundays With Sandy - Why We Repeat Dysfunctional Relationship Patterns
Do you repeat dysfunctional relationship patterns over and over, even though they make you feel terrible? It doesn’t seem to make sense to repeat a pattern that leaves you frustrated and hurt. Why would you want to be in a relationship with someone who’s toxic to you? In this episode, I share four reasons why we repeat destructive relationship patterns and five ways to break this pattern and have healthy relationships.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate
...more
8min
April 16, 2024EP 605: Jennifer Nurick - Healing Your Anxious Attachment
Jennifer Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and the author of “Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.

In this episode of Last First Date Radio:
What are the attachment styles?

Why is your attachment style important in dating and relationships?

How does anxious attachment show up when dating?

What is the pursuer/withdrawer dynamic?

How can you break unhealthy attachment patterns in dating?

Connect with Jennifer
Instagram: https://www.instagram.com/psychotherapy.central/
Facebook: https://facebook.com/psychotherapy.central/
Youtube: https://www.youtube.com/@psychotherapycentral
Website: www.psychotherapycentral.health
Podcast: https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974
FREE TRAINING: Jen will take you through the three stages of transformation; Discovery, Healing and Growth. You will explore Attachment Styles, and she’ll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate
...more
43min
April 14, 2024 #Sundays With Sandy - Debunking the 5 Love Languages
A recent article published in the journal Current Directions in Psychological Science concluded that the five Love Languages are not supported by empirical scientific evidence. Do love languages really matter? Or are they actually harmful?

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate
...more
5min
April 09, 2024EP 604: Jan and Jillian Yuhas - How to Set Clear Boundaries in Dating and Relationships
Identical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through the mastery of setting boundaries.
In this episode of Last First Date Radio:
What are boundaries and why they’re so important in dating

How to know when to set a boundary with someone you’re dating

Different types of boundaries

The difference between a boundary and an ultimatum

Can you change your boundaries at any time?

What people can do if someone doesn’t respect their boundaries
Book: https://www.boundarybadass.com/
Instagram: https://www.instagram.com/janandjillian/
Jan's LinkedIn: https://www.linkedin.com/in/janyuhas/
Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate
...more
49min
April 07, 2024 #Sundays With Sandy - 5 Online Dating Myths That Are Keeping You Single
Even though it’s been around since 1995, online dating still gets a bad rap. That’s largely because of the myths and misconceptions people have about dating online. Do any of the following five online dating myths sound familiar? If so, I recommend you let go of these old beliefs, and you might just find your person on a dating site in the near future!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate
...more
6min
April 02, 2024EP 603: Kaamna Bhojwani - Intimacy in the Golden Years
Kaamna Bhojwani is a Columbia University-educated sexuality expert. She helps couples and singles enhance their relationships and well-being. With a Master's Degree in Spiritual Psychology, Kaamna offers a unique perspective that combines academic knowledge with real-world applications, making complex topics accessible and engaging. She's been at the forefront of addressing society's most taboo subjects - from sexless marriages and infidelity to the intricate connections between mental health and sexual well-being.
In this episode of Last First Date Radio:
How perspectives on intimacy and relationships in the golden years has evolved

Advice for those entering their golden years on maintaining or even enhancing intimacy

How emotional intimacy changes as we age, and what role it plays in overall happiness during our golden years

Why it’s important to listen to your body and engage in activities like yoga, acupuncture, and intuitive eating as you age

Why sex doesn’t have to be difficult or non-existent as we age

IG https://www.instagram.com/kaamnalive

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate
...more
44min
March 31, 2024 #Sundays With Sandy - Online Dating Success Tips: 5 Red Flags & 5 Green Flags
If you want online dating success, there’s a lot you can do; write a more effective profile, be crystal clear on what you’re looking for, message more effectively to name a few. To really improve your experience, you need to know how to spot online dating red flags early on.

Here’s my advice on the most common online dating red and green flags - how to recognize them early on, and what to do if you find them.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate
...more
6min
March 26, 2024EP 602: Bryan Reeves - How to Cultivate a Deeper Connection With Your Partner
Bryan Reeves is a former US Air Force Captain, an author and a Life and Relationship Coach with a current focus on supporting men to have better lives and relationships. His blog has been read by over 50 million people worldwide. He’s the co-founder of "Elevate Your Relationship,” a live coaching program for men ready to improve their relationships. He's co-host of the popular podcast, “Men, This Way,” and author of his newest book, Choose Her Every Day (Or Leave Her).
In this episode of Last First Date Radio:
Why the article "Choose Her Every Day (Or Leave Her)" resonated for so many people

The three stages of love and relationships

Who pays on a first date?

What women can do when a man checks out of the relationship to help invite him back in (without sacrificing or losing herself)
Connect With Bryan
Facebook http://www.facebook.com/bryanreevesofficial
IG https://www.instagram.com/bryanreevesinsight/
TikTok https://www.tiktok.com/@bryanreevesinsight
YouTube http://www.youtube.com/c/BryanReevesOfficial
Website https://bryanreeves.com
Book https://amzn.to/3uoqT9a
Free Gift: 7 Free Videos: Enlightening Insights to Beat Jealousy, Argue Better, Be (Authentically) Sexier, and Love Deeper. Value: $97 https://bryanreeves.com/7videos/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate
...more
49min
March 24, 2024 #Sundays With Sandy - 5 Signs You're Trying Too Hard in a Relationship
Have you ever felt that you were trying too hard in a relationship? Maybe you were the one to plan everything or pick up the slack when your partner didn’t come through. Trying too hard is unhealthy for both of you. Today, I’m sharing five signs you’re working too hard in a relationship and three things you can do instead.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate
...more
6min
March 19, 2024 EP 601: Live coaching with Rachel - My Ex-Husband Was a Cheater. How Do I Trust Again?
How do you trust again after infidelity? In this podcast episode, I coach Rachel, someone I had never met before, for a one-time session to discuss how to trust again after being cheated on. She was married eleven years to a man who cheated several times.
Trust was betrayed, he left her for the other woman, and the divorce was final last summer. She feels she dated too soon, but she got some validation that she was still attractive and dateable. But what about the man she's seeing now?

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

...more
55min

FAQs about Last First Date Radio:

How many episodes does Last First Date Radio have?

The podcast currently has 664 episodes available.

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