Last First Date Radio

By Sandy WeinerSociety & Culture Relationships

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Followers
Typical duration
31 min
per episode

Based on Podcast App listening data

Last First Date Radio episodes

April 19, 2022EP 501: Sherry Gaba - Codependency, Love Addiction, and Toxic Relationships
Sherry Gaba, LCSW, is a psychotherapist and life coach who specializes in trauma, codependency, love addiction, and toxic relationships. She's the author of the best selling book, "Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love". She's the go-to expert on VH1's Celebrity Rehab with Dr. Drew Pinsky. Sherry is also the host of The Love Fix Podcast and a Social Media Influencer on IG with over 75,000 followers at @codependencycurious.
In this episode of Last First Date Radio:
What is love addiction?

What does trauma have to do with picking toxic relationships?

How do you know if you are in a toxic relationship?

Why do we get addicted to toxic relationships?

How do we overcome our addiction to toxic relationships?
https://sherrygaba.com
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/
39 min
April 12, 2022EP 500: AnneLena - How She Found Love Online!
AnneLena was widowed seven years ago. When her husband tragically died from cancer, she had just turned fifty, had six teens at home, and she didn’t think would ever find someone again. When she was ready to date again 18 months later, it was hard. Then came COVID in 2020, and things got harder.
AnneLena signed up for my course, How to Find Love Online During the Pandemic, and a month later, she met the love of her life, Pete. Here's their story.
In this episode of Last First Date Radio:
What was on AnneLena’s must-have list?

How she dated differently after taking my course

How she met her boyfriend at age 56

How she knew he was the ‘one’ for her

What qualities she has that he was looking for

How long they waited to have sex, and why

What their communication is like

How they handle disagreements

How they handle crisis

Get on the waitlist for the next time Find Love Online During the Pandemic and Beyond is offered again https://lastfirstdate.com/find-love-online-pandemic-2-2/
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/
49 min
April 05, 2022EP 499: Emily Pereira - Finding the Gift in Heartbreak
Emily Pereira is an international retreat leader, bestselling author of The Quest, and women’s coach specializing in helping women call in epic love. She has reached over 5 million people worldwide, with speaking engagements at Wanderlust, Summit Outside, and Spotify to name a few.
In this episode of Last First Date Radio:
A shift in perspective that can help someone healing from a broken heart

The gifts in heartbreak

What to do when a breakup includes infidelity

How to increase self-worth

The keys to finding lasting love
Connect with Emily: @emily_begins and https://www.emilypereira.com/
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/
38 min
March 29, 2022EP 498: Kimberly Holmes - How to Resolve Conflict In Relationships
Kimberly Beam Holmes specializes in helping couples resolve conflict. She has a master’s degree in psychology, and over the past 10 years, has been the CEO of Marriage Helper and CEO and host of her podcast It Starts with Attraction. She’s a wife and mother, researching the ways that attraction affects people personally and the relationships they hold dear.
In this episode of Last First Date Radio:
What’s good about fighting

The top three things people fight about most

Why people fight

How to resolve conflict and fight fairly

How to get calm and identify what’s going on for you

Why it’s important to sometimes agree to disagree
Connect with Kimberly https://marriagehelper.com/
https://www.instagram.com/kimberlybeamholmes/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/
40 min
March 22, 2022EP 497: Jenelle Annette - Reparenting and Inner Child Work for Healthier Relationships
Jenelle Annette is an inner work guide for women. She has founded multiple programs that help women overcome painful patterns & connect to their self worth. She has dedicated the past 5 years to crafting her methods and working alongside a wide variety of world class mentors and teachers. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self acceptance, as it is the necessary ingredient for limitless possibility and transformation.
In this episode of Last First Date Radio:
What is reparenting?

How we benefit from reparenting our inner child

What is ancestral trauma?

How do we begin to heal our childhood wounds?
Follow Jenelle @jenelleannette
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/
47 min
March 15, 2022 EP 496: Live Coaching With Salli - How to Stop Losing Yourself in a Relationship
Listen as I coach Salli on the show about her dating patterns, where they originated, and how to finally stop losing herself in relationships and find her last first date.
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/

45 min
March 08, 2022EP 495: Rebekah Buege - Improving Your Body Image and Confidence
Rebekah Buege supports women's empowerment through body image healing. Starting her career in B2B software sales, Rebekah is the creator of Confidently She, a podcast, community and premium subscription platform bringing a practical guide to modern femininity. She offers private coaching to high end clientele with a focus on body confidence and self-trust, and feminine energy.
In this episode of Last First Date Radio:
What causes body image issues in high performing women

How can women feel good in their skin wearing anything (or nothing at all)

How can we disarm body image triggers from childhood?

How can we give compliments without hurting someone’s body image?
connect with Rebekah: https://www.rebekahbuege.com/
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/
1 hr 1 min
March 01, 2022EP 494: Kate Somerset - Mom, You Just Need to Get Laid!
Kate Somerset is the author of "Mom...You Just Need to Get Laid: The Adventures of Dating After Divorce". Written under a pen name, the book recounts the humorous and unexpected stories of Kate as she navigates her way through dating in New York City. A recent transplant from Texas to the Big Apple, Kate hasn't had a date in 30 years when she lands in Manhattan. But she is determined to build community for herself in her new home and finds that dating is a perfect way to meet people and explore the City.
In this episode of Last First Date Radio:
Why Kate wrote this book

The story behind the name of the book

Why she used a pseudonym

Favorite stories about the men she dated

The 10 lessons of the book, so you can ‘DateLikeKate’
Get the book: https://amzn.to/3qga3Db
Connect with Kate: https://katesomerset.com
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/
45 min
February 22, 2022EP 493: Nischa Heron Phair - Reconnecting to Sexuality After An Unhealthy Relationship
Nischa Heron Phair is an author, researcher and trauma-informed sex educator who believes in authentic sexuality as the antidote to sexual perfectionism—the silent intimacy killer that makes us perform sex instead of experiencing it in a way that feels truly embodied. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives.
In this episode of Last First Date Radio:
Why Nischa became passionate about sexuality

How unhealthy relationships impact and injure a person’s sexuality

What is fawning?

How fawning affects people long term

How to reclaim sexuality after an unhealthy relationship

How the pandemic affected our relationship to pleasure
Connect with Nischa http://nischaphair.com
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/
55 min
February 15, 2022EP 492: Chelli Pumphrey - How to Recover From Narcissistic Abuse
Chelli Pumphrey, MA, LPC is a licensed psychotherapist, globally recognized relationship coach, and author. With over twenty-seven years of clinical experience, she is known for her work with trauma, adult attachment, and narcissistic abuse recovery. Chelli is the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissists, Bullies, & Toxic People.
In this episode of Last First Date Radio:
What prompted Chelli to help people recover from narcissistic abuse

How to define narcissistic abuse

Some of the red flags that identify whether a partner or potential partner could be a narcissist

Why it's so hard for people to leave an abusive partner

What to do if you think you might be in a relationship with a narcissist
connect with Chelli: chellipumphrey.com
►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio
►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application
►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook
►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer.
►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching
► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear
►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/
►Website → https://lastfirstdate.com/
►Twitter → https://twitter.com/lastfirstdate1
► Instagram → https://www.instagram.com/lastfirstdate1/
58 min

About Last First Date Radio

From the publisher's feed

Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife and beyond. Learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE coaching sessions to help you go on your LAST FIRST DATE!