We all want to have a good relationship with our children. But relationships between children and their parents can often become strained during the teen years. We often associate it to the teen being rebellious but really, they are just wanting autonomy. What we have to learn as parents is to release the control on our teen and let them take control of their own life. This is difficult but will make all the difference. On today's episode Coach Heidi Benjaminsen talks about how to do this and the wonderful results that both you and your teen can experience as you each stay in your own lane.

 

For more information about Heidi and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We live in a world that likes to quantify things and place value on how much something is worth. We are constantly determining the worth and value of everything in our life. We do it with activities and events by weighing them against the value of our time. We do it with clothes, cars, and houses against the money we think they are really worth. 

Since we engage in placing value on so many things in our lives it can be easy to also start placing value and worth on ourselves as well as others. It is easy to place someone’s value and worth based on the clothes they wear, the car they drive, the house they live in, or their level of education. We falsely believe that if we or others have a certain level of these things then we are worth more and therefore also more lovable. 

But people aren’t things. We came to earth with all our worth and value already within us. Our lovability was set before we ever took our first breath. Today, Heather and coach Amber Williams discuss this concept of lovability and plead the case not for increasing one's lovability but instead, one's ability TO love. Because as Amber says during the podcast, “Love feels amazing!”

Check us out on YouTube, HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

There is only one you and so you are the only one who can create a life where what you really want is a top priority. Many know this but making the things that matter most a priority an actual reality can often seem overwhelming and impossible.

 

Coach Molly Claire sits down to talk with Heather about how each of us has unique desires, wants, and gifts that were given to us on purpose by God so that we could each create the handcrafted life we are meant to live. The biggest obstacle to your dream life is you and when you can both love yourself completely and get out of your own way is when you will start to trust yourself and create the life you want. 

 

Molly said it best when she said, “Sometimes the hardest or most scary thing, and also the most important thing really, is to go inside of us and find out what does success look like for me.”

 

For more information about Molly and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

When many think of someone who has ADHD they think of hyper, overactive little boys. While that definitely can be a symptom, for many girls and women the hyperactivity is in their brains and therefore often goes unrecognized and undiagnosed.

Coach Jody Long was not diagnosed with ADHD until she was thirty-five. With that diagnosis the ways she had been all growing up started to make sense. She now helps other women with ADHD come to peace with their diagnosis as well as realize it’s one of their greatest superpowers. If you have ADHD or think you might, you will definitely come away with a feeling of hope after listening to this episode. 

For more information about Jody and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

To continue the conversation with Jody, please join us on Clubhouse March 24th @11 am MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We like to classify emotions into two categories - good and bad. But what if there were no good or bad emotions? What if all emotions were actually good and there to serve you? Coach Meg Tilton believes that it is in accepting all the emotions, listening to what they have to say, and validating them, that we are truly able to gain emotional mastery and call forth a beautiful army of strong and beautiful emotions to achieve our purposes here on earth.

 

Meg is on a mission to help every woman in The Church of Jesus Christ of Latter-day Saints use the God given emotions within her to live the life God sent her here to live. She believes the ability to be who you want to be came with you when God sent you to earth. The question is, are you ready to start the journey?

For more information about Amy and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

To continue the conversation with Megan, please join us on Clubhouse March 24th @11 am MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

While repentance is a key component of overcoming our weaknesses and being able to return to live with God again, it can often feel heavy and have a lot of shame associated with it. But what if it didn’t need to be that way? What if we could come at repentance from a different angle and instead of feeling heavy, feel lighter and filled with more hope? 

 

Coach Amy Elkins feels that when we can view repentance as the process that allows us to move towards our next best work, the process isn’t heavy anymore but something we can use as a springboard to our progression. Amy and Heather have a beautiful discussion on how repentance and sin can be viewed differently so that we use it as a tool to turn our weaknesses into strengths. This is a great episode on how the gospel and coaching come together to help us gain more awareness in our lives.

For more information about Amy and for links to access all she has to offer, please click HERE!

You can watch this interview on YouTube HERE.

To continue the conversation with Amy, please join us on Clubhouse March 31st @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

You can have a great product but if you don’t know how to market it, it doesn’t matter. This is what coach Brittni Schroeder knows after having run several successful businesses and helping her clients market their businesses. She specializes in helping her clients learn how to market their product without the process consuming their lives. She believes you have to learn what you can automate, delegate to others, or eliminate all together so that your business can work for you while you are doing the things in your life that matter the most to you. She wants her clients to be making money while they aren’t working. If you own a business and feel run down by all the backend processes, Brittni has got you covered. She is definitely a coach you will want to listen to. 

For more information about Brittni and for links to access all she has to offer, please click HERE!

You can watch this interview on YouTube HERE.

To continue the conversation with Brittni, please join us on Clubhouse March 31st @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We need food to survive and yet for many, food can be a constant battle every day of what and how much to eat. But what if you could make peace with food and you don’t have to count or calculate everything that goes in your mouth or eliminate any food from your plate? How would you feel if you could be the weight you want and have a positive relationship with all food?

 

Today on the podcast coach Lisa Salisbury is going to talk about how she helps her clients create a healthy relationship with their food choices by teaching them they don’t have to eliminate anything and they can stop all the counting and calculating. If you have found yourself having anxiety and stress around food you will find this episode refreshing with great takeaways so you can enjoy all the food you want and still maintain your ideal weight. 

For more information about Lisa and for links to access all she has to offer, please click HERE!

Check this interview out on YouTube, HERE.

To continue the conversation with Lisa, please join us on Clubhouse February 24th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Creation is a divine characteristic. Are you a creator in your life and of your life? If you feel you could use some guidance in this area, take a listen to this episode. You will leave feeling uplifted and with a greater desire to create.

 

Coach Alicia Davis believes in the importance of tapping into our creator capabilities and truly learning what we are meant to create with our lives. She believes that as we turn to the One who knows us best, our Heavenly Father, we are able to not only create ourselves but also help the creation process of those around us. 

For more information about Alicia and for links to access all she has to offer, please click HERE!

Watch this interview on YouTube, HERE.

To continue the conversation with Alicia, please join us on Clubhouse February 24th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Being a people pleaser is something that can get a bad wrap, but in many ways the intention of the people pleaser is very well meaning. They want everyone to be happy and they want to control people and situations so that the outcome is positive for everyone involved. In reality though, it’s a power struggle and believe it or not can be manipulative. Those being manipulated know it and they become resentful.

Having strong willed children, who make their own choices, can be a challenge for any parent but for people pleasing parents this can often be the worst case scenario because they will try to find where they went wrong, what they could have done differently, and where they need to gain back control. But children are just like anyone else, they can’t be controlled. They have their own agency and want to make their own decisions. This starts to really become apparent in the teen years.

As a self declared people pleaser, coach Heather Frazier saw the damage her people pleasing tendencies had when it came to the relationship she was having with her oldest two children. Not until she let those tendencies go was she able to get the loving and open relationship she so desperately wanted with her children. They didn’t magically start doing what she wanted but she did free up a lot of space for just loving them in the choices they made. She now wants to help other parents do the same. 

This is a great episode if you feel you are a people pleaser when it comes to your teens and if you want a more loving and connected relationship with them. 

For more information about Heather and for links to access all she has to offer, please click HERE!

Catch a video of this interview on YouTube HERE.

To continue the conversation with Heather, please join us on Clubhouse February 24th @1pm MST. Click HERE for the link.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.