God has blessed each of us with unique and specific talents and abilities that He not only expects us to use but needs us to use so that we can continue to grow and become who He sent us to earth to be. All too often as mothers we can bury those talents for the sake of others but then are we just like the servant in the parable that buried his talent only to have it taken away?

Coach Amber Haider feels that God doesn’t send us women here to be mothers and once that role is over then to use our talents. Our talents need to be used and cultivated throughout our whole lives. Mothers and women need to remember that their needs and desires are just as important as anyone else’s in their family. This is a great episode if you feel like you have desires and needs that you have been putting off for everyone else. Amber will help you see that Heavenly Father never intended for you to do that and that your needs and talents are just as important as anyone else’s. 

For more information about Amber and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Talking to your kids about sex and their sexuality can be an uncomfortable conversation, but it doesn’t have to be. In this special edition episode of the podcast sex coach Amanda Louder wants to help you know that you can have a very open, healthy, and faith promoting conversation with your children about sex and their sexuality. She sits down with Heather in this episode to discuss a resource she has created to help you have a better informed conversation on an often taboo topic with your children before and after they receive the Come Follow Me lesson that will be taught to youth on June 26th, 2022. 

If you are looking for better ways to talk with your kids about sex and sexuality you will want to not only listen to this episode but make sure you follow the links in the show notes to get Amanda’s additional resources. We hope you take advantage of this and help not only your youth but also yourself come to a better understanding and ability to talk about intimacy and the procreative powers given to us by our Heavenly Father. 

HERE is the lesson Amanda has created to help you teach the lesson that is in Come Follow Me on June 26th. 

For more information about Amanda and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As parents it's natural to want our children to choose certain things or make particular choices so that they can have a certain outcome. But all too often we really want them to do that so we can appear a certain way as a parent and we can feel like we were successful in our parenting role. 

Releasing our children of certain expectations doesn’t stop once they leave our home or reach the age of adulthood. Coach Tiffany Rhoton doesn’t feel like expectations are bad but they can be damaging to the parent child relationship if we base our relationship and love on those expectations being met. We want our kids to buy into their choices because they want to or not do something, not because they feel they have to be a certain way to make us feel better or gain our love and acceptance. Tiffany cannot stress enough the importance of basing your success as a parent on what you can control and then allowing your young adult children to make their own decisions. Hard to do, but so important for your children’s development and your relationship with them.

For more information about Tiffany and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

With anything in life, when you enter into something for the first time there are a lot of unknowns and ways of doing things that are not obvious to you. When an individual becomes a new member in The Church of Jesus Christ of Latter-day Saints they have questions and don’t know all the ways to do things. This requires patience as the new convert as well as a lifelong member to help the convert integrate and become comfortable in the Church.

As a convert herself, coach Kayla Giles is on a mission to help other new converts in being able to assimilate into the Church with less stress and anxiety and to know that learning the Gospel of Jesus Christ is a pursuit that they will be on forever. She wants her clients to know they are welcome and that their feelings and thoughts about this new path are all normal and to be expected. Whether you are a convert yourself or a lifelong member of the Church, this podcast will help you make the integration into the Church one that is valuable for all. 

For more information about Kayla and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As members of The Church of Jesus Christ of Latter-day Saints we value the marriage relationship and feel that it is the most important relationship we have here on earth. We have revealed doctrine on the eternal nature of marriages and how the sealing ordinance of marriage is a necessary part of our eternal progression. 

Being that marriage is ordained by God it’s safe to say that He feels strongly about it and probably has a lot of thoughts on what makes a good marriage and what we need to be doing in our marriages to make them a success.

Marriage coach Jane Copier believes that we can get so much more out of our marriages by knowing what our Heavenly Father wants for us in this relationship and we need to be making the effort of bringing God’s thoughts into our thoughts and into our marriages. 

For more information about Jane and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Just like the seasons change as the earth moves around the sun, our lives also have seasons that change as we grow older and pass through different phases of our lives. While we are each aware of those seasons, the change from one season to another can often be difficult and hard to navigate.

Coach Jill Pack helps women of faith make the transition from one season to the next by taking them through a process called the “Pause Principle”. She discusses what this is and how it works on the podcast today.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have heard the childhood rhyme, “Sticks and stones may break my bones but words will never hurt me.” It seemed true as children, but in reality words really can hurt and cause a lot of damage. 

Within the Church we can often refer to those who have left as wayward, lost sheep, or apostate. Coach Jennifer Barnhart has many members of her family who have stepped away from the Church and she finds that when we use this language we drive a bigger wedge between ourselves and those who have left. Equating one's worth and value through our descriptions of them can be very hurtful.

There is a lot of improvement we as members can do to show love and support to those who have left through the language we use in describing them. Jennifer is a beautiful example of this. If you have someone in your life who has left the Church this is a great episode to listen to so that you can be more loving in your language not only around them but also about them.

For more information about Jennifer and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Outside of having someone close to you pass away, divorce is the most stressful thing anyone could go through. It is a time of change anywhere from where you live, how you parent, your financial situation, and the relationships you have in your life. Whenever you are going through something as life changing as divorce, it is important to get all the support you can get.

On today’s podcast, you will find a great support person to have on your team. Coach Samantha Nielsen helps those who are going through a divorce navigate that period of time. Being a divorcee herself she brings firsthand knowledge to the help she can provide and helps you to make smart decisions today so that your future can have the best possible outcome. As she says herself in today’s interview, “Having someone present to help you think through those challenges and recognize that today’s decisions impact tomorrow’s outcome, is huge.”

For more information about Samantha and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Whenever we discuss pornography use in the Church we often refer to it as an “addiction” but coach Zach Spafford thinks this is an innacurate description of what is happening and one that needs to change. 

Zach feels the narrative around pornography use needs to change so that we can allow for agency and mistakes. When we can come to accept that all of us were sent to earth to use our agency and that mistakes are part of that agency, then we can come to view those who look at pornography in a much better way that can actually allow them to choose to not view it instead of being forced by fear to not view it. Which by the way, never works. 

If you or someone you know is viewing pornography and wants to stop, this is a great episode to listen to.  

For more information about Zach and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Who doesn’t like bacon? Bacon is a favorite for many families but when you have a large family, having bacon on a regular basis can get expensive. In coach Meg Thomas’s family one of their biggest family debates was over bacon. The kids wanted more but the parents knew daily bacon just wasn’t in the budget. How did they compromise? By holding a family meeting where every person’s concerns were voiced and then a plan was set in place where everyone gave and sacrificed for the good of the whole family. 

Meg Thomas believes you have to run your family like a business and when you address even a minor issue like bacon in a consistent format, you build a culture within your home that helps your family thrive and have great results. 

On today’s episode Meg has so many great tips and insights on how to take your family to the next level. If you want to create a family culture where you are all excelling together you definitely want to give this interview a listen.

For more information about Meg and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/