Latter-day Life Coaches

We all want to have a good relationship with our children. We all want them to make good choices. We all want them to be happy and stay close to the Lord. But despite some of our greatest efforts our children are not always going to follow the "formula" that will lead them on the path we think they should go.

Coach Christi Davis is on the podcast today talking about her book entitled "The Power of a Faithful Mother". She wrote this book because she followed the "formula" of being a righteous mother, and yet many of her children made choices that that formula should not have produced. It forced her to rework the formula and find one that allowed her to have a strong and amazing relationship with her children despite their choices.

This is an amazing episode and one any mother or father should listen to if they feel like they did all the "right" things and still had children make choices they hoped they wouldn't. Christi will show you that there is still so much hope in having a good relationship with your children as well as help you see that the path your children are on may very well be the exact one they need to be on to get to where they need to be.

If you would like to work with Christi and have her help you gain hope in your children and the choices they are making, please reach out to her through the link in the show notes.

Enjoy this episode.

For more information about Christi and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Christi's book "The Power of a Faithful Mother", HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have had those moments in our lives when we have needed someone to listen to an experience we have had, hear it, and simply validate the way we are feeling. When someone does it properly, it allows us to calm down, draw closer to the person validating, as well as draw closer to ourselves. The problem is that finding someone who can do that for us is often difficult. Many times other's don't know how to validate or they are in a mode of trying to "fix" our problems instead of just hearing them.

Meg Tilton is on the podcast today teaching you the importance of self-validation and how when you can learn to do this you will not need to seek validation from anyone else. Meg is a firm believer that when you can learn to validate yourself, you have more love for yourself and others in your life. You drop expectations of others and know that you can take care of yourself.

This is a great episode if you feel like you have been spinning in circles in trying to get ahold of your emotions and feelings so that you can live the life you were meant to live and do it with more love.

If you'd like help learning how to lead internally so that you can have more love and peace in your life, please reach out to Meg. She'd love to help you learn the process.

Enjoy this episode.

For more information about Meg and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

If you are a mother there's no doubt you have often felt like you are floundering and that the ground you stand on is shaky. Raising kids is not for the faint of heart. While the scriptures do not give much direction on how to be a mother there is one verse in the Book of Mormon that speaks volumes about mothering. Coach Heidi Allsop is on the podcast today talking about the profound impact the Stripling Warriors' mothers had on them simply by knowing. But what did they know? Come and listen as Heidi reveals the answer to that question and helps you on the path of also being a mother that knows.

This is a great episode to kick off December when we speak reverently of another mother who knew much as she raised our Savior Jesus Christ. Your impact and influence on your boys can be the same. You too have the power to lead your sons by knowing the things of God.

Enjoy this episode.

For more information about Heidi and for links to access all she has to offer, please click HERE!

For her guide on 24 Things the Stripling Warriors' Mothers Knew click HERE

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Our main form of communication is through language - spoken, written, and thought. We live in a world full of language and much of it is negative. Is it any wonder that if we so willingly speak to each other negatively that the source may actually stem from how we speak to ourselves? Coach Michelle Keill is on the podcast today talking about how the way we speak to ourselves not only impacts us, but all the relationships we have in our lives. If we want to see better external talk, then we need to start talking better to ourselves.

Speaking well to ourselves is something that God expects of us and he has taught us how to do this. Listen today as Michelle not only talks about the importance of positive self-talk but also gives scriptural references showing the importance God holds in speaking nicely about ourselves. If you'd like help in being better at speaking kindly with yourself, please reach out to Michelle and let her help you.

Enjoy this episode.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Michelle's PDF HERE

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We live in a world that talks about love a lot, but far too often we are looking for that love outside of ourselves. But the truth is, the greatest and fastest way to put love out in the world is to actually already have it within yourself. The greatest love you can give to another is loving none other than yourself. Coach Amber Winn is on the podcast today talking about how each of us should become the loves of our own lives and when we do, we will automatically spread that love to others. Amber is passionate about women of all ages learning to better love themselves. We hope you walk away from this episode knowing how important self-love is, that is not only important but vital to being your best self, and it is a skill you can work on at any age. If you want to learn how to love yourself more, be sure to reach out to Amber and let her help you do it. Enjoy this episode.

For more information about Amber and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have goals we want to accomplish in our life. Some goals are big and some are small but no matter the size, all goals need certain ingredients to make sure they are accomplished. Coach Lisa Salisbury is no stranger to goal setting as she is a weight loss coach and her clients come to her with the goal to lose weight but what they leave with is so much more. Lisa is on the podcast today talking about how all goals have a sweet spot to accomplishment that lies between too hard and too easy, how planning for the obstacles with curiosity is key to dealing with them, that support is different than accountability in accomplishing your goals, and how the number one person you need support from in making your goals come about is always yourself. Goals are what help us grow and progress but there are great ways to accomplish goals which will make the process more enjoyable and fun. If you would like help with goals - especially losing weight, please reach out to Lisa and let her help you along the way.

For more information about Lisa and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Jill Freestone is back on the podcast this week talking about what happens when those who have OCD bring it into religion. This type of OCD is called scrupulosity and it happens when someone obsessively worries about their behavior going against their religious or moral beliefs. In a church that has a lot of "do's" and "don'ts" thinking clearly and not obsessing and acting on compulsions can be very difficult for someone with OCD. Jill does a great job of teaching why rules are actually there and how sometimes in order to be free of scrupulous thinking you have to learn to break the rules not for disobedience but so that you actually can take a higher moral road and live with more faith. Scrupulosity is probably more common than you know and this episode will help you see where it shows up either in your own life or in the life of a loved one.

If you feel you need more help overcoming scrupulosity please reach out to Jill so she can point you in the right direction. Also, please be sure to watch this episode on YouTube so you can see Jill's slides that contain lots of useful information.

Please enjoy this episode.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

At some point or another in your life you have probably joked about your own tendencies or someone else's as being OCD. But OCD is a real condition that those who struggle with are not laughing about. Jill Freestone is on the podcast today talking about what OCD really is, the myths surrounding it, the warning signs, and the effective treatment.

Jill covers a lot of ground in this podcast and during her interview showed slides. If you would like to see those slides, please click on the link in the show notes that will take you to our YouTube channel.

This is an information packed episode and Jill brings both her personal and professional experience to this topic. If you have questions and want to learn more, please reach out to Jill and set up a time to chat with her. She will be on the podcast again next week as well answering more questions around scrupulosity, a form of OCD that comes from religion, so be sure to toon in then.

Please enjoy this episode.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

It is natural for the brain to think in black and white. There is good and there is bad. On the surface it makes situations seem easy to navigate but when our thinking and reality don't line up, it can create a trauma response within our nervous systems.

Coach Cami Birdo is on the podcast today talking about how to identify trauma induced by black and white thinking and where we see it in our religion, parenting, and dealings within society. The good news is that healing can take place and black and white thinking can be replaced with an abundance of curiosity which ultimately leads to more love for ourselves and others.

All of us have experienced trauma of some sort so this episode is for everyone and if you are ready to heal from your trauma please reach out to Cami. She is ready to help you and is an amazing resource.

Please enjoy!

For more information about Cami and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Are you a planner? Whether you classify yourself as one or not, everyone has some sort of plan or way they think their life will go. Having a plan is good but more importantly is being able to let go of the plan if needed and still know there is meaning and purpose to your life.

Coach Caleb Price is on the podcast today talking about how young adults will have a much more fulfilling life as they learn to trust God and create the emotions they want to even when the plans they have made don't work out exactly as they'd hoped. Caleb wants young adults to know that God can make much more of their lives then they could ever dream if they are willing to see the good that can come when life doesn't go as they had planned.

If you know a young adult who could use some guidance in trusting God and creating a great life no matter what happens to them, please have them reach out to Caleb today so he can teach them how to do that.

Enjoy this episode.

For more information about Caleb and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.