Latter-day Life Coaches

We all have dreams and expectations of the relationships we will have with our children when they become adults. But far too often, they don't follow the script we have for those dreams and we find ourselves feeling like the relationships we have with them are out of control and lacking in so many ways. Coach Brooke Oniki is on the podcast today to share how the relationships we have with our adult children can be abundant, full, and better than we ever dreamed in the first place. We just have to relax and be patient. We have to have faith in the relationship we built with them when they lived with us.

This is a very tender episode and as Heather will say, Brooke has a calming effect in the way she talks and presents herself that you come away feeling like everything is going to be just fine. And it truly is. If you want to develop and grow a great relationship with your adult children, be sure to reach out to Brooke and have her work with you.

Please enjoy this episode.

For more information about Brooke and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

President Russell M. Nelson has asked the women of the Church to rise to their potential and be a strong force for good not only in their homes but also in the Church and in their communities. But far too often women feel like they fall short and don't have what it takes to be an effective leader. Coach Meg Tilton is on the podcast today to talk about women leadership in The Church of Jesus Christ of Latter-day Saints and how all women already have leadership qualities, it's just a matter of recognizing them and using them in their own way to bless the lives of those they lead.

Meg is passionate about helping women in the Church rise to their fullest potential and she feels like when women recognize that they are meant to lead in their own way and do the work to discover what that is, they will be able to make the impart President Nelson is calling them to make.

This is a great episode and we hope you come away feeling uplifted and that you can make a difference. Please reach out to Meg if you would like to work on learning more about your innate leadership abilities and using them to bless those around you.

Please enjoy!

For more information about Meg and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have the desire to be needed and in many ways we need each other for our comfort and survival but all too often we cross the line of being emotionally dependent on others in a way that is detrimental to all involved. This is a common occurrence with mothers in relation to their children. Coach Jane Copier is a coach who works with midlife moms and something that she sees a lot in her practice is women who have a codependency on their children for their own happiness. These moms find that they can only be happy if their children are happy. Jane is on the podcast today talking about why this is not healthy for either the mother or the child and how a mother can truly break free of relying on her children for her emotional state and well being.

This is a great episode and one that every mother needs to listen to if they feel that they do not have a healthy relationship when it comes to their emotions and their children's emotions. Learning to be free of emotional codependency is a great gift you can give yourself and your children so please listen to this episode and then reach out to Jane and have her help you start living an emotionally independent life.

Enjoy!

For more information about Jane and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

It goes against our natural instinct. The last thing we think will be effective in connecting to others is to expose our most vulnerable selves. And yet, vulnerability is the very thing that drives connection between ourselves and others. Coach Michele Gardemann is on the podcast today talking about how when she was finally willing to get vulnerable in her marriage, that is when she started to see more compassion from her husband and felt a greater connection to him.

Michele works with wives of bishops. She has a great perspective on the struggles that these women often feel and how they can be sure that the relationship with their husband does not suffer at the expense of his calling. It takes a lot of connection and vulnerability to maintain any relationship, but especially one that is under a lot of pressure.

If this is a struggle for you, we know you will find validation and understanding for your situation in this episode.

Please enjoy!

For more information about Michele and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Addiction, especially drug addiction, is not a subject we speak of much on this podcast but Coach Becky Garner is here today sharing her journey and story of being addicted to prescription medication. This is such a powerful episode and one filled with so much hope if you or someone you love is in a similar situation. Becky not only shares her story but shares how coaching was the thing that finally helped her get sober. We can think of no better endorsement than this one!

Please listen today to Becky's story and see where what she learned can apply in your life whether you struggle with a similar situation or not, there is something for everyone in today's episode.

Enjoy!

For more information about Becky and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

It's a new year and with a new year many of us will be setting new goals. We all want to make 2024 our best year yet and many of us wonder if this will actually be the year we are able to do it. Coach Molly Claire is here to talk you through five very practical steps to make sure your goals come to fruition and that you can do it in a way that is uniquely yours. Far too often when setting goals we try to do it the way someone else has and we end up failing. Molly's steps to achieving goals are focused around doing it the way that works for you. It's almost a sure proof way to make sure you accomplish anything you set your mind to.

If you are ready to achieve big things in 2024 but want to do it with your sanity still intact by the end of the year, be sure to give this episode a listen. It's a great one!

Enjoy!

For more information about Molly and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We live in a world that is constantly changing. The earth goes through drastic cycles of change in the course of just one year. And yet, when it comes to change in our own lives, we often resist that change because of the discomfort it will bring. Coach Jackie Swainson is on the podcast today talking about how women - especially those over forty, need to really embrace change and learn to use it to make forward progress in their life. There is still so much life to live after the kids leave the house, after a marital status change, or after a health turn. Jackie wants women to know that being ok with change is the way to keep on living a full life.

If you are a woman who is resisting change but knows it's the thing holding you back, please listen to this episode and then follow up with Jackie to make that change happen. You won't regret it.

Enjoy today's episode.

For more information about Jackie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all love to have fun. It's when we are having fun that life seems less heavy, we are connecting with others, and we can often feel more confidence in our lives. Coach LeAnn Austin is on the podcast talking about the importance of fun in our relationships and how fun can help a heavy or tense situation become a lot lighter. She has even turned the word fun into an acronym.

If you have a goal to have more fun in your relationships in 2024, be sure to take a listen and then go follow LeAnn on her website, on instagram and Facebook, and listen to her podcast. We can all attest, she is one fun coach.

Enjoy this episode.

For more information about LeAnn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all want a happy marriage, but happy marriages don't just happen. They take a lot of work and dedication by both marriage partners. A common misconception many couples believe is that a happy marriage is free of disagreements, frustrations, and boredom. Coach Crystal Hansen is on the podcast today to let you know that a marriage that has those things can still be a happy one. There are just some key elements that every marriage needs to focus on to be successful.

If your goal for 2024 is to have a better marriage, then you will definitely want to listen to this episode. You will come away with tips and tools you can use to make your marriage better than it has ever been.

Please enjoy this episode.

For more information about Crystal and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We are told many times that if we read our scriptures, say our prayers, go to the temple, and magnify our callings, we will always be led and directed by our Heavenly Parents. But what if we are doing that and the heavens seem silent?

In this year's final episode of the 2023, Heather is reflecting back on her year and how it was a year that the heavens seemed very quiet. Instead of thinking something had gone terribly wrong, Heather shares the important lessons and purpose she has found in the quiet.

If you have had times in your life where you have felt like the heavens were quiet, then make sure to listen to this episode and reflect yourself on the reason perhaps why that happened and what your Heavenly Parents were trying to teach you.

As we close out 2023, we here at Latter-day Life Coaches, wish you a very Merry Christmas and look forward to bringing you more amazing coach interviews in 2024.

Please enjoy this recap of 2023 with Heather.

For more information about the coaches at Latter-day Life Coaches, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.