We hear a lot about having self-confidence but not a whole lot about self-compassion. Coach Tami Schwendiman has taken her work with confidence and pivoted just slightly to focus on compassion. The reason? Because she has found that as women are more compassionate with themselves they become more confident. She now helps high achieving women who want to love and accept themselves more. 

If this is an area you find yourself struggling with, then be sure to listen today and then learn more about Tami so you can start working with her to build your self-compassion. 

If while listening to today’s episode you find yourself with a question you would like answered, will you please go to itunes and drop that question in the review section? We will be sure to answer it in an upcoming episode.

Now to Heather’s interview with Tami on self-compassion.

For more information about Tami and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Do you ever wonder why you feel worn out and just run down by life at times? Coach Emily Wardrop is a believer that when you are feeling a lack of energy it is often due to not being in touch with yourself and what you really need. She talks about the three “A’s” that comprise your emotional battery by telling you what they are and how to recharge them so you can get back on track working towards your goals. 

If after listening to today’s episode you feel like you need some recharge, make sure you sign up for one of Emily’s free Relationship Boost Calls and get your energy back!

For more information about Emily and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all know that going through life without failure or making mistakes is not possible, and yet we still fight the reality of failure on the regular. We often fear failure so much that we not only try to shield ourselves from it but also shield our children from it.

Coach Lindsay Law is talking on the podcast today about the importance of letting our kids fail and how failure is a gift and something we are meant to do here on earth. If you struggle with failure or have a child that does, listen today and hear the wisdom Lindsay has to share on embracing and allowing failure. Then if your child needs practice and a coach to help them through failure, look Lindsay up and set up a time to chat with her yourself. 

For more information about Lindsay and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Whether we intend to or not, we are all an influence to those around us. What we want to make sure happens is that the influence we are giving is coming from a place of love because that is where it will have the greatest impact. But how do we do that? Coach Marcie McGee teaches on the podcast how listening, seeing others as God sees them, and dropping judgment are all critical in being the influence we want to be.

If you have been looking for ways to better influence those around you then definitely listen to this podcast and then go check out Marcie’s website and Instagram page so that you can take advantage of the positive influence she could have on your life.

For more information about Marcie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As a parent, all one really wants is the happiness of one’s children. But sometimes when children transition into early adulthood and are stretching their independency muscles, it can cause a push and tug between the desires of the child and what the parent feels is best and right for their child.

Coach Sarah Rasmussen works with parents of young adults and helps them to make the transition from manager of their child to being the friend of their child. She sees that when parents can learn to let go of control of their child that the relationship becomes better. If you find yourself in this situation where you are having a hard time letting go of controlling your young adult, you definitely want to listen today. And if what Sarah says resonates with you, then go hire her so that this process can be faster and better than you could ever imagine.

For more information about Sarah and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We live in a world of countless voices all trying to get us to listen to them. At times it can be overwhelming and often distracts us from our path. Coach Debra Thomas has found that the most important voice to listen to is your own inner voice. But learning how to do this takes time and effort. On today’s podcast Debra talks about how to better listen to your inner voice and gives some examples and steps to help you do it better. 

This is a great episode on showing the power we have already inside and that that is the best guide for our life. If you want more help finding your inner voice and having it be the thing that guides you, check out Debra’s website and set up a time to chat with her. 

For more information about Debra and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

If you are a human and living life, then you have without a doubt experienced another human doing something that has hurt you or made your life more difficult. In these situations we need to have a lot of self-compassion for ourselves but we also need to learn and start taking responsibility for our emotions and reactions. 

Being a coach for those going through a divorce, coach Tanya Hale helps her clients learn how to take responsibility and move out of being a victim. As you will hear Tanya say today, when there is a villian, there is always a victim. We all need to learn to take responsibility for our agency so that instead of being a victim we can be a hero. 

This episode contains so many truths we all could use. We hope you listen and apply what is being taught. The concepts taught here apply to all of us but if you happen to be going through a divorce, then make sure to look Tanya up and get a free consultation call so she can help you do it faster and better. 

For more information about Tanya and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In The Church of Jesus Christ of Latter-day Saints we have culturally painted a picture for what a good woman looks like and as a result we have seen in many ways how doing this has been damaging. Many of the podcasts here talk about how to help women break free of that story but on today’s podcast we flip the coin to see how culturally in the Church we have also painted a picture of what a good man looks like and how that can also be damaging to these men and have negative effects on the most important relationship in their life. 

Coach Rhonda Farr talks today on the podcast about what it is like to be a high achieving man in the Church who is doing all the things he was told he should do - like providing for his family and serving faithfully in a calling - and is still having significant struggles in his marriage. When a man in this situation struggles in his marriage, there is a lot of shame and guilt because he feels he is failing miserably in the one area he thought he would succeed in. What Rhonda talks about today is that the intimate problems these men find they are struggling with are really emotional problems that have gone unresolved. Rhonda shares some great examples of clients she’s worked with and talks about what needs to change so that these men and their wives can have the connecting and deep intimate relationship they both truly desire. 

This could be an episode that changes the life of someone you know or more importantly for yourself. If you think Rhonda’s work would benefit you or someone you love, please share this with them and reach out to Rhonda to find out how to work with her. I promise, you won’t be disappointed.

For more information about Rhonda and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

We all have thoughts about ourselves and if you were to really examine them, are you telling yourself mostly negative things or positive things? If you said something negative, you are in the norm. You have a wonderful brain that is constantly trying to make sure that you are safe but a lot of times it goes about doing that in a very unhealthy way. 

After going through some hard things in her life and listening to a brain that while well intentioned, was telling her over and over again that she was not enough, Coach Alicia Hall realized that she didn’t have to believe that anymore and she started her healing journey of believing that she was enough. That Heavenly Father and the Savior love her exactly as she is and that her worth and value were determined before she even came to earth. She now helps her clients learn these same truths for themselves. She helps each of her clients recognize that they are enough, that Heavenly Father loves them just as they are, and that their lives have meaning and purpose. 

If after listening to this interview you feel like you need someone to help recognize your worth and value, make sure to check out Alicia’s website and sign up for a chance to see if she is the right fit for you. 

All of these tools taught here by these amazing coaches are great but only really work when you start to use them. Make 2023 the year that you not only learn here but take action to make the changes you want to see. 

For more information about Alicia and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

As women in the Church of Jesus Christ of Latter-day Saints we often feel our worth and purpose is solely tied to our children and so when they leave the house and are not an everyday and every moment focus, women can feel lost and wonder what their purpose is now.

Coach Jackie Swainson wants women to know that life after children can be amazing, full of purpose and that there are great things ahead. It is a time where they can start to clean out unhealthy thoughts, start believing in themselves more, and free themselves of the “thick things” that can often weigh them down. Getting older is a time of expansion and where women can really grow and be a force for so much good. If you find yourself at this stage of life and know you have more to give to others and the world at large, take a listen to this podcast and then go sign up to work with Jackie! You truly are meant for so much greatness.

For more information about Jackie and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.