Lattice Training Podcast

In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her fresh take on climbing, which has been making waves on news pages and social media over the past year.

After completing the 'Prinzip Hoffnung' E9/8b+ trad route using only public transport in 2020, Lena coined the term Ecopoint to capture her sustainable climbing philosophy. Join Tom and Lena as they discuss the importance of this approach for a more sustainable climbing community and dive into the strategies she's encountered while embracing this approach style.

Main topics discussed:

-Defining Ecopointing

-When did Ecopointing start

-The limitation and future of ecopointing

-How you can do your part

Curious to learn more? Check out Lena’s website for inspiration and information!

https://ecopointclimbing.com/

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In today's episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training. 

We've been listening to your feedback and understand the importance of addressing training for climbers in their 40s, 50s, and 60s. That's why we're thrilled to have Eric on the show, as he brings a wealth of experience, having trained and performed throughout various stages of life, including his current age of 59.

During this episode, Tom dives deep into Eric's training journey, exploring how his approach has evolved over time. They discuss key topics such as strength and power training, the relevance of endurance training for older athletes, and Eric's effective use of high-intensity interval training. Additionally, they touch upon recovery strategies, including work-to-rest mesocycle lengths, and Eric shares a valuable lesson from his personal nutrition journey.

Whether you're a seasoned climber or just starting out, this conversation with Eric Hörst offers practical tips and insights tailored specifically for climbers in their 40s, 50s, and 60s. Tune in to the Lattice Training Podcast as Tom Randall and Eric Hörst guide you through the fascinating world of training for experienced climbers.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In this second part of Tom Randall's conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF).

If you're looking to take your climbing performance to the next level, this episode is a must-listen. Tom and Allegra unpack the concept of the ZOF and reveal how understanding and harnessing it can lead to incredible breakthroughs on the wall.

Discover practical strategies for identifying your own ZOF, from seeking external feedback to leveraging the power of journaling. But that's not all – Tom and Allegra go beyond theory and share actionable techniques to help you actually get into your ZOF. You'll learn how to create routines, leverage music, harness the power of breathing exercises, and utilise effective self-talk to unlock your optimal mental state for peak performance.

Whether you're a beginner climber seeking to enhance your mindset or an experienced athlete striving for that competitive edge, this episode is packed with valuable insights and techniques to help you tap into your Individual Zone of Optimal Functioning.

Don't miss out on this game-changing conversation! Tune in to the Tom Randall Podcast and join Tom and Allegra as they guide you on a journey towards unlocking your full potential and reaching new heights in your climbing performance.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology of climbing.

Allegra is a Mental Coach and co-founder of Climb in Flow, known for her insightful YouTube channel, Climbing Psych. With a strong academic background in psychology and currently pursuing a PhD in Decision Making at Linkoping University in Sweden, Allegra brings a unique perspective to the field of climbing. Her work involves helping both professional and non-professional climbers enhance their mental game, manage fear, and build confidence.

In this first part of the two-part episode, Tom and Allegra dive deep into the topic of mindset and performance, specifically exploring the concepts of growth and fixed mindsets in climbing. The conversation also touches on the relationship between mindset and talent, providing valuable insights for climbers at all levels.

As a coach with a focus on practical application, Tom is excited to learn from Allegra's expertise and share her insights with the audience. Whether you're a beginner climber or a seasoned pro, this episode promises to provide practical tips and strategies for optimizing your mindset and improving your climbing performance.

So, tune in to this captivating conversation between Tom Randall and Allegra Maguire as they explore the fascinating intersection of mindset and climbing performance.


The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But which is most useful? When should we prioritise one over the other? Is it even possible to say that one tool is better than the other?

In this episode, host Tom Randall delves into the pros and cons of circuit boards versus roped climbing with the aim of helping you make the best training decisions for your climbing goals. Tom highlights the unique advantages of both training tools and offers valuable insights into how they can be used to complement each other for maximum benefit.

Tune in to this episode to gain a better understanding of when to choose circuits and when to choose roped climbing. Whether you are a beginner or an advanced climber, Tom's insights will help you to optimise your training regimen for the best results.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Welcome to Episode 3 of the "This or That" series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize endurance or strength training and what are the benefits and drawbacks of each? In this comprehensive episode, Tom explores both of the training methods, examining how they can affect climbing performance, style, and long-term development.

Key topics covered in this episode:

• The benefits and drawbacks of strength training for route climbers
• The advantages and disadvantages of endurance training for route climbers
• The impact of each training method on climbing performance, style, and recovery
• Finding the right balance in your training regimen to suit your individual goals and physiology

Equip yourself with the knowledge to make well-informed decisions about your route climbing training. Don’t forget to subscribe to our channel to get more This or That" series episodes to take your climbing performance to new heights!

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Welcome to Part 2 of the "This or That" series, where  Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as:

•  Deciphering the right choice between strength and power training
•  The unique benefits and drawbacks of each approach
• Incorporating maximal force, muscle size, and muscular coordination in your training regimen
•  Improving chances of  injury prevention while optimizing climbing progress

Tune in to this latest episode to help you make well-informed training decisions that align with your climbing goals. Equip yourself with the knowledge to optimize your strength and power training journey!

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Welcome to the inaugural episode of the "This or That" series, a podcast that explores the ongoing debates amongst climbers on which training method to choose. Tom Randall breaks down the classic dilemma of bouldering system boards versus general bouldering, providing the pros and cons of each method.

With the main topics being...

• Benefits and limitations of bouldering system boards and general bouldering
• Advantages and disadvantages of each method
• Scenarios under which climbers should focus on one or the other
• How to use a balanced approach of both to improve your training

So, if you're a climber looking for guidance on which training method to choose, tune in to the "This or That" series!

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world of philosophy and ethics.

Lisa is an assistant professor at VU Amsterdam who specializes in Ethics, Epistemology, and Political Philosophy. She initially contacted Tom regarding Will and Aidan's public training efforts on the Burden of Dream replica, and her expertise in ethics led her to question the impact that training on replicas may have on climbing, particularly in regard to the possibility of a flash ascent. Lisa even wrote a whole article on this, which you can find here, or in the link below.

As Tom and Lisa discuss the relevance of philosophy and ethics in climbing, they touch on the importance of ethics as a fluid concept that changes over time. They also explore the breakdown of a logical framework that can be applied to all ethical questions.

One of the concepts Lisa breakdown is of a "flash" ascent and delves into the impact that replicas have on the athletic achievement and the ability to plan and execute a climb. She also discusses the importance of distinguishing between going against ethics and taking away value in climbing.

This episode offers a unique perspective on the intersection of philosophy, ethics, and climbing, and provides valuable insights into the impact of replicas on the climbing community. Tune in to hear Tom's engaging discussion with Dr Lisa Bastian!

Article on Ethics of Replica training: https://latticetraining.com/2023/04/21/does-flashing-a-replica-count-as-the-send/

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

 In this captivating episode, renowned climber Will Bosi joins his long-time coach and trainer, Tom Randall, to discuss his incredible ascent of the elusive V17, "Burden of Dreams." Will shares insights into his journey, the challenges he faced, and how his early years in climbing shaped him into the athlete he is today. From his international competition days battling it out with Tomoa Narasaki and Jakob Schubert, to his impressive first ascents and recent accomplishments, Will's story is one of determination and passion.

Dive into an in-depth conversation covering topics such as Will's experience with replica training, the impact of climbing Alphane on his performance, and his thoughts on live streaming his climbing efforts. Learn how he manages expectations, deals with pressure, and maintains his skin while attempting challenging climbs. Plus, get the inside scoop on his views on climbing shoes, chalk, and even electric fans for boosting performance.

Whether you're a climber, a fan, or simply curious about the world of elite climbing, grab a cup of tea and settle in for an engaging and inspiring conversation that explores the limits of human potential and the future of climbing performance.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.