In today's show I had the pleasure to talk with Health and Wellbeing Coach Laura Bolton on all things Paleo Diet. What is it? How to start being more Paleo, what's the health benefits to adopting a more Paleo based life style.

Laura's Website: https://www.laurajanebolton.com/

Laura's Instagram: https://www.instagram.com/laura.jane.bolton/

Books that we referenced;

The Plant Paradox, Dr Steven Gundry

The Paleo Cure, Chris Kresser

Breaking The Habit of Being You, Joe Dispenza

Inner Engineering, Satguru

6 Phase Guided Meditation, Vishen Lakhiani

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