Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine."

You focus on your physical health but are you neglecting your emotional well-being?

 

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On Wellness Force Radio episode 243, author of, Emotional Obesity, and host of the podcast, The Art of Authenticity, Laura Coe, reveals how to build a great life one authentic decision at a time, the power of speaking your truth even though you might be afraid to do it, and what steps we can take to discover, navigate, and understand our emotions.

Discover how to enlighten your life by letting go of the emotional weight, discovering your truth, and living an authentic life.

"People have this idea that having emotions means there's something wrong with them. There's nothing wrong with us; it's just how we're designed as humans. Accept, examine, and then let your feelings go." - @laurascoe on @WellnessForce Radio episode 243 wellnessforce.com/243

 

Click here to get your copy of Emotional Obesity by Laura Coe

Every year, we spend millions of dollars on healthcare and beauty systems. Our days begin with teeth brushing, hair combing, and perhaps even exercise. Even if there are still many who need persuading or incentivizing towards participating in such routines, there is a general consensus that these self-care rituals are good for us.

But when it comes to our emotional health, we are taught from a young age to “get over” our feelings, and yet, in reality, most of us just stockpile them, carrying their weight throughout life. Even though we are not conscious of them, the feelings are weighing us down from the life we want to live. The messages they create—of not being good enough, not worthy, undeserving–become the guiding principles of our lives.

Our goal is to become aware of our feelings. Then subscribe to the habit of daily rituals for our emotional health, just as we have for our physical health. By doing this we can free ourselves from the dest