** This conversation contains references to suicide** 

Laura Farrington @laurameanswellness is a Dublin-based wellness advocate, co-owner of Umbrella Wellness, and host of The Are Ya Well Podcast. Her podcast features conversations with individuals who have transformed personal challenges into purposeful lives.

In this episode, we chat about Laura's journey from simply being sober curious last August, to completing a 100 day challenge up until December. Laura then intended to enjoy Christmas with a few drinking but ended up going alcohol-free more than she had intended because of all she had learned during the 100 Days alcohol free. We caught up again last week and Laura updated us on her current status regarding her relationship with the booze now.  

Beyond podcasting, Laura is an avid meditator and yoga teacher and offers a 21-day meditation course. She is also a mother, balancing her professional endeavours with family life.

Laura's work is dedicated to promoting well-being, helping people manage their own mental health, and inspiring others to find strength and purpose through adversity

Today's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

Find laura:

Laura Means Wellness Instagram

www.umbrellawellness.ie 

The Are Ya Well podcast

For more information on Alcohol Free Living,
Follow Olivia on Instagram @greyareadrinker
Visit Olivia's website www.greyareadrinker.ie