"Bored", "lazy", "scattered" "hyper"; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don't fight it's natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some myths about ADD/ADHD and reveals some truths that aren't commonly known about it.  She also talks about her childhood and how negative events both in school and at home shaped her emotions, view of herself and her behavior.

Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty.

More About Our Guest

YouTube - https://www.youtube.com/howtoadhd

Twitter: http://twitter.com/howtoadhd

Facebook: http://facebook.com/howtoadhd

Support Our Sponsors!

This episode is sponsored by Blinkist.  To start your free 7 day trial go to www.Blinkist.com/mental

This episode is sponsored by Parcast's new podcast Hostage.  Listen on Apple Podcasts or wherever you listen.

Other Links Mentioned

www.AskJan.org

Ways to Help the Podcast

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