“Sometimes more is just more. Sometimes the solution is just less. That is going to get you further in life.”  ~ Amber

On this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like catching up with an old friend!

Fitness, business, and family. Amber does it all! She lives a busy go and do lifestyle and today she is teaching us that sometimes taking a break is actually what you need.

She also explains today how we are all spiritual beings all of the time and that all aspects of our lives “bleed into one another.” Physically, mentally and spiritually we are divine beings who should recognize our identity as daughters of God in all areas of our lives.

Listen in today and learn how we can actually accomplish more by doing less!

Like this episode? You might also like episode 08: Taking a break to Hear the Spirit all about taking a 10 day social media fast before General Conference.

https://www.nikiolsencoaching.com/blog/8

You might also like the episodes on Biceps After Babies Radio that Niki was the guest

032: How to Manage Stress Eating with Niki Olsen

https://www.bicepsafterbabies.com/how-to-manage-stress-eating-with-niki-olsen/

082: The Solution for Emotional Eating with Niki Olsen

https://www.bicepsafterbabies.com/the-solution-for-emotional-eating-with-niki-olsen/

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

INVESTMENT: Expend with the expectation of a profit in return.

That sounds amazing right? Well it applies spiritually as well!

You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life regardless of your situation. 

Russell M Nelson has said that, “If we don’t invest in our ability to receive revelation we won’t survive spiritually in the coming days.”

So listen into today as I help you recognize the thoughts we all have that prevent us from investing in ourselves spiritually.

And please leave a review to help other women see how they too can combat those thoughts and invest in themselves.

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

Check out these videos for even more spiritual insight.

~Episode 44: How Your Internal Battles Block Revelation

https://www.nikiolsencoaching.com/blog/episode%2044

~Episode 42: Being a Receiver of the Gospel, not a Doer

https://www.nikiolsencoaching.com/blog/episode-42

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

ONE YEAR! I can’t believe it. Mostly because starting a podcast was not in my plans but now it’s been a year! So let’s review and celebrate!

Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete surprise to me and began after a strong spiritual prompting. 

I am thankful everyday for all of you for taking the time to spend a few meaningful minutes with me. I want to show you that gratitude. So tune in to find out how to enter my gift card giveaway!

And check out the links below for episodes, a FREE masterclass and other great content I offer.

 Creating a Consistent Spiritual Routine FREE Masterclass

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

 Episode 2: 5 Tips to Calm Anxiety and Hear the Spirit

https://www.nikiolsencoaching.com/blog/Episode2

Episode 28. The Recipe for Receiving Revelation

https://www.nikiolsencoaching.com/blog/2

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

Success isn’t always defined by money.

What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did the right things for those around you.

Many women tell me that at the end of the day they feel exhausted from running on a hamster wheel that is going nowhere but they are spending all of their energy on it.

Do you ever feel that way?

Listen in as I explain how you can feel successful EVERY day. Here are 5 habits successful women do each day that help them succeed. Or in other words, feel satisfied, accomplished and confident at the end of the day.

~ If you enjoyed this video check out these episodes as well.

https://www.nikiolsencoaching.com/blog/episode-42

Episode 6: Using The Atonement to expand time

https://www.nikiolsencoaching.com/blog/Episode6

Episode 46: The Belief that Keeps You From the Blessing of Repentance

https://www.nikiolsencoaching.com/blog/episode-46

~Download the worksheet here!

https://www.nikiolsencoaching.com/episode-48

~Don’t miss out on your opportunity to learn to quiet down that internal self-deception!

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program

https://www.nikiolsencoaching.com/rrr-waitlist

~Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

~Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

I would be willing to bet you have experienced self-deception before. You are a human living in a fallen world and that is part of the challenge of living here.

The challenge of a deception that comes from within you. In the form of feeling inadequate, not good enough, overwhelmed, needing to be perfect, always needing to do more (never satisfied) and that weaknesses disqualify you.

Why is it that we are all experiencing this?

Well because opposition was placed inside of each of us at the fall of Adam and Eve and we will experience these types of thoughts. 

We ALL have those thoughts. That is why it is important to recognize WHEN your thoughts are being deceptive and having the tools to allow Satan to convince you they are true.

Check out the Spiritual Survival Course Today!

https://www.nikiolsencoaching.com/spiritual-survival-course


Don’t miss out on your opportunity to learn to quiet down that internal self-deception!

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program

https://www.nikiolsencoaching.com/rrr-waitlist

Here are some other episodes you might enjoy! 

Episode 44: How You Internal Battles Block Revelation

Episode 24: Three Keys to Spiritual Survival

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

What thought comes to mind when you hear the word repentance? For me, it has almost always been sin. Or more specifically, seeking forgiveness from sin. Is that what you thought?

Well guess what? Repentance is actually a very diverse multifaceted word.

Christ not only atoned for the sins that we will inevitably commit while we are on this Earth, he also atoned for our heartaches, burdens and pains of living in a fallen world.

 In today’s podcast we explore that definition and what it can mean to us when we apply it in multiple ways. 

Don’t miss out on your opportunity to learn the skills of repentance!

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program

https://www.nikiolsencoaching.com/rrr-waitlist

Download the worksheet here to learn more about the encompassing power of repentance.

https://www.nikiolsencoaching.com/episode-46

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

https://www.instagram.com/nikiolsencoaching/

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

I LOVE a good challenge so I decided to plan and train to hike the Rim to Rim trail in the Grand Canyon. 

As I began to train, I heard the whisperings of the Spirit like I had before telling me I needed to share my journey.

I have been putting it off and questioning whether anyone would be interested in my experience or if I would even have enough to share.

So I decided to start exploring and letting the Spirit teach me what He wanted me to share.

Immediately right off the bat I had 3 significant lessons I have learned so far in my 2 months of training.

And that’s what I am going to share with you today.

Download the worksheet to put these lessons into action

https://www.nikiolsencoaching.com/episode-45

Join the waitlist for the Spiritual Survival Course https://www.nikiolsencoaching.com/spiritual-survival-course

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/revelation

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

We all have a natural man inside of us. It is supposed to be there. The natural man is the opposition that was placed inside of you at the fall of Adam and Eve.YOU are not broken because you have the natural man, God placed it inside of you. It’s purpose is to allow you to have agency to choose God. 

But the goal isn’t to try to get rid of the natural man (that won’t happen in this life).

It is to get to know HOW YOUR natural man is working against YOU.

Elder Bednar said that, “Understanding the intent of an enemy is vital to effective preparation for possible attacks.”

That enemy is the natural man. 

Listen in as I explain how to understand your natural man and how to combat it.

Join the Removing Roadblocks to Revelation Group Coaching Program

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout. 

The absolute best part of the challenge? It is really only the beginning!

Today's video will help you plan to implement all the skills you have learned in the challenge and how to turn these 5 days into a lifetime of hearing the Savior.

Join the FREE challenge today. Participating in the 5 Days to Hear Him Challenge offers more than just today's video. You will have access to downloads, links, and personalized worksheets that will help you continue towards your goals!

There are a lot of myths out there and the most dangerous ones are those we tell  ourselves about our abilities.

"I cant because_____________________." I'm sure we could all fill in that blank with a multitude of myths or lies that we tell ourselves.

The trick is to know where you are now and WHO to rely on to help you improve and reach your goals.

Join the 5 days to Hear Him Challenge today and get started. Even though we are on day 4 there is still time to access the videos, worksheets, downloads, and links.