Il existe un décalage croissant entre notre biologie et l’environnement alimentaire moderne.

Nous sommes programmés pour rechercher le sucre, les graisses et le sel — autrefois rares, aujourd’hui omniprésents. Les aliments ultra-transformés détournent notre cerveau et surchargent notre organisme, rendant la santé plus difficile à maintenir que jamais.

Dans cet épisode, on explore comment nos instincts évolutifs entrent en collision avec le système alimentaire du XXIe siècle — et ce qu’on peut faire pour y faire face.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
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Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules