One big wake up call we've been receiving as a collective during this pandemic crisis is that we were never really "in control." What you do and will always have influence over is your frequency and your mindset. This is key. Because while fear lowers your frequency, attracts more fear and makes you far more susceptible to illness, we need you in your light NOW more than ever, radiant soul! Stay tuned in here with us – SUMMARY: In this episode, we’re going to give you tools to help you stay in your LOVE and JOY during this time to protect yourself, your loved ones and your community and how to be a leader during these uncertain times. (3:23) September Awakening Jungle Retreat updates. (7:58) Finding the good in all of this. (8:45) The massive Awakening happening worldwide. (12:00) We were never really "in control." (13:11) Tool #1: Meditation. (16:20) Tool #2: Nutrition. (18:36) Tool #3: Routine. (20:20) Tool #4: Dance! (22:16) Tool #5: Body scan. (23:38) Tool #6: Journaling, and (24:49) a journaling exercise to overcome anxiety. (26:30) How to be a leader during these uncertain times. (26:52) How to creatively use your gifts for service right now. (27:34) How purpose overcomes panic. (28:44) Why your practices and personal development matter now more than ever. (29:14) What if we are here to collectively shift the timeline towards a new age of light? (31:05) Fear Transmuting and Grounding Exercise. **SUPPORT THIS PODCAST: https://www.patreon.com/sistersthatstray. **FREE Wellness Resources: https://linktr.ee/Sistersthatstray. More free resources and retreat details: https://www.sistersthatstray.com/. Sisters That Stray YouTube Channel with FREE yoga flows, at-home workouts and meditations: https://www.youtube.com/channel/UCtvHns-mUZTNjkRDbVQi8uQ.  Theme Music Credit: filmmusic.io. "Funkorama" by Kevin MacLeod. incompetech.com. License: CC BY creativecommons.org/licenses/by/4.0. 

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