COVID 19 is not the only thing that’s contagious at the moment…so is the the fear, anxiety and overwhelm that’s permeating our communities.

In this episode I share exactly what I’m focusing on in these times of uncertainty.   I’m committed to staying centred during this chaos and being responsible for my own emotional tone rather than letting the media set it for me.

Here’s how I’m doing it:

Staying Informed

Staying In Service

Upping My Selfceare

Perspective

Gratitude

Thanks for all you do.

Keep saving lives

Angus

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