When life continues to knock you down, it gets harder and harder to get back up. However, when we are able to overcome hardship, it allows us to refine our character and be an example to others in difficult positions.

This is the case with Pat Armitstead. Pat is a multi-award-winning speaker and author that focuses on stress, anxiety, and wellbeing at work. Coming from a turbulent background, Pat has built up resilience in the face of adversity. This has equipped her with the tools necessary to help others battle their own psychological demons with the proactive prevention of health problems and stress.

Join us now to discover:

• How fear comes from resisting.
• Pat's quest to "rehumanize the workplace".
• What Joyology is, and how Pat is using it to inspire others.
• The importance of cultivating personal development.

Want to learn more about Pat and her mission to encourage people facing life challenges? Visit Joyology.co.nz now! Episode also available on Apple Podcast: http://apple.co/30PvU9C